The Lat Engagement Game Changer!🤯

Jay Shree Ram.♥️♥️♥️

Elbow drifting up is where lat tension leaks out. Driving it down and back keeps the lat loaded through the full pull, and controlling the way back matters just as much. Consistent tension in both directions is what makes the rep actually engage the lat.

哈哈哈哈

I guess I could apply this to pull-ups as well?