The Lat Stretch Most People Skip (IT'S MAGIC!)

It doesn't necessarily have to be done that way, right? The way I do it, I sort of skip the stretching afterward.

bros back has abs

@SquatUniversity In the army we did something called "partner assisted stretching". During a stretch your partner held you in position while you push against them, then you'd be able to stretch further. I remembered this while working out because I'm more flexible after a workout