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🚨 The Low Back Movement Nobody Talks About Hip Hinges w/ this technique will decompress your low back, stretch your hamstrings and build correct foot to knee to hip alignment. Give it a try🫡

Justin Mucci

10,630 subscribers

16,996 views • 1 year ago •via X (Twitter)

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2 Comments

Alex1 year ago

how do we know if it´s working? for lower back pain for example? the pain should be gone. My lower back pain comes from sitting too much (remote work). And once it´s working Do we still maintain 2-3x a week?

ssfoxley1 year ago

AMAZING 🤩 the best!!!

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