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🚨 The Low Back Movement Nobody Talks About Hip Hinges w/ this technique will decompress your low back, stretch your hamstrings and build correct foot to knee to hip alignment. Give it a try🫡

Justin Mucci

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16,996 görüntüleme • 1 yıl önce •via X (Twitter)

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Alex1 yıl önce

how do we know if it´s working? for lower back pain for example? the pain should be gone. My lower back pain comes from sitting too much (remote work). And once it´s working Do we still maintain 2-3x a week?

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ssfoxley1 yıl önce

AMAZING 🤩 the best!!!

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How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

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A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

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If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

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