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🚨 The Low Back Movement Nobody Talks About Hip Hinges w/ this technique will decompress your low back, stretch your hamstrings and build correct foot to knee to hip alignment. Give it a try🫡

Justin Mucci

10,630 subscribers

16,996 次观看 • 1 年前 •via X (Twitter)

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Alex 的头像

Alex1 年前

how do we know if it´s working? for lower back pain for example? the pain should be gone. My lower back pain comes from sitting too much (remote work). And once it´s working Do we still maintain 2-3x a week?

ssfoxley 的头像

ssfoxley1 年前

AMAZING 🤩 the best!!!

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How to fix your hip hinge for better glute & hamstring activation and less low back pain: Mastering a hip hinge is key if you want to grow & strengthen your glutes and hamstrings. The problem is, many people can’t do it properly without their low back taking over for this specific reason. Try this 3 step progression that should get you feeling great moving through a hinge by the end of it 💪🏼

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

53,011 次观看 • 16 天前

If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

88,142 次观看 • 3 个月前