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🚨 The Low Back Movement Nobody Talks About Hip Hinges w/ this technique will decompress your low back, stretch your hamstrings and build correct foot to knee to hip alignment. Give it a try🫡

Justin Mucci

10,630 subscribers

16,996 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 2

Фото профиля Alex

Alex1 год назад

how do we know if it´s working? for lower back pain for example? the pain should be gone. My lower back pain comes from sitting too much (remote work). And once it´s working Do we still maintain 2-3x a week?

Фото профиля ssfoxley

ssfoxley1 год назад

AMAZING 🤩 the best!!!

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A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

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Sitting all day tightens your hip flexors, ruins posture, and triggers back pain. Reverse it with this stretch. 👇

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If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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