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The MISSING core exercise you need!🤯

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Squat University

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68,762 просмотров • 24 дней назад •via X (Twitter)

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The side plank isn’t just a great core exercise - it’s actually a very underrated exercise for shoulder mobility. It can restore commonly missing ranges of motion at the shoulder complex, but to do so properly, here’s what we need to consider 👇
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