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The molecule behind your best workouts: Nitric Oxide. It boosts blood flow, lowers blood pressure, & promotes fertility. And by 70, you've lost about 75%... Here's how to restore your lost levels & feel 10 years younger:🧵

Achilleas

11,564 subscribers

144,475 次观看 • 1 年前 •via X (Twitter)

健康养生科学技术

Anya Rossi• Live Now

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Your body can’t survive without nitric oxide. • By age 30, you've lost nearly 40%. • By 50? More than half is gone. It's wrecking your circulation, energy, and brain health—without symptoms. Here’s how to restore it before the damage becomes permanent: 🧵

Your body can’t survive without nitric oxide. • By age 30, you've lost nearly 40%. • By 50? More than half is gone. It's wrecking your circulation, energy, and brain health—without symptoms. Here’s how to restore it before the damage becomes permanent: 🧵

Culture Desk

251,499 次观看 • 11 个月前

How to do Bhramari Pranayama/Bee Breath) ? It’s calming breathing technique that reduces stress, anxiety & blood pressure. It improving focus/sleep quality. By creating humming vibrations, it boosts nitric oxide in body, tones the cardiovascular system & helps relieve migraines

How to do Bhramari Pranayama/Bee Breath) ? It’s calming breathing technique that reduces stress, anxiety & blood pressure. It improving focus/sleep quality. By creating humming vibrations, it boosts nitric oxide in body, tones the cardiovascular system & helps relieve migraines

Fitistan-एक Fit भारत 🇮🇳

17,341 次观看 • 3 个月前

Hibiscus Tea A powerful and magical crimson brew used by royalty for hundreds of years. In ancient Egypt, hibiscus was offered to the goddess Isis as a symbol of beauty and rebirth. Hibiscus tea supports heart health, lowers blood pressure, and is rich in antioxidants that nourish the blood. With a tangy flavor it gently detoxifies the liver and promotes healthy digestion. Simply infuse in water and steep in the sun for a healthy and delicious natural drink.

Hibiscus Tea A powerful and magical crimson brew used by royalty for hundreds of years. In ancient Egypt, hibiscus was offered to the goddess Isis as a symbol of beauty and rebirth. Hibiscus tea supports heart health, lowers blood pressure, and is rich in antioxidants that nourish the blood. With a tangy flavor it gently detoxifies the liver and promotes healthy digestion. Simply infuse in water and steep in the sun for a healthy and delicious natural drink.

⚡️🌞 Sol Brah 🌞🐬

15,909 次观看 • 10 个月前

4-7-8 breathing is one of the simplest ways to calm anxiety, lower your heart rate, and fall asleep faster. How it works: > Inhale through your nose for 4 seconds > Hold for 7 seconds > Exhale slowly for 8 seconds Benefits: - Calms your nervous system - Lowers heart rate & blood pressure - Improves focus and mental clarity Start with 4 rounds (about 2 minutes) and gradually work up to 8 rounds. Do 4 rounds daily and feel the difference in your body👍

4-7-8 breathing is one of the simplest ways to calm anxiety, lower your heart rate, and fall asleep faster. How it works: > Inhale through your nose for 4 seconds > Hold for 7 seconds > Exhale slowly for 8 seconds Benefits: - Calms your nervous system - Lowers heart rate & blood pressure - Improves focus and mental clarity Start with 4 rounds (about 2 minutes) and gradually work up to 8 rounds. Do 4 rounds daily and feel the difference in your body👍

Tehxi

16,343 次观看 • 1 个月前

Everyone over 40 blames aging for low energy. But the problem isn’t age... Your mitochondria may have already lost 50% of their power. Here's what's going on and how to recharge them (so you feel like you're 20 again): 🧵

Everyone over 40 blames aging for low energy. But the problem isn’t age... Your mitochondria may have already lost 50% of their power. Here's what's going on and how to recharge them (so you feel like you're 20 again): 🧵

The Vital Formula

1,349,076 次观看 • 1 年前

What I have learned from this horrible covid jab mandate & the ensuing terror that infected me is to never trust a pharmaceutical company or your employer who claim to care about your well-being. I lost my health, my pilot career of 40+ years and almost my life. Don’t risk it.

What I have learned from this horrible covid jab mandate & the ensuing terror that infected me is to never trust a pharmaceutical company or your employer who claim to care about your well-being. I lost my health, my pilot career of 40+ years and almost my life. Don’t risk it.

Tim McAdams - former career pilot ATP-H & ATP-A

550,335 次观看 • 1 年前

MR. POOL WHAT ACTUALLY HAPPENS INSIDE YOUR BODY WHEN YOU LIE ON A MEDBED MAT? You don't feel it happening. But at a microscopic level, a massive biological shift is taking place. When you lie down on the MedBed Home Therapy Mat, three specific frequencies penetrate your skin, bypass your bones, and enter your cells. Here is exactly what happens in the next 20 minutes: MINUTE 1-5: THE MITOCHONDRIA REBOOT The 660nm Red Light hits the mitochondria (the engine of your cells). If your cells are damaged or aging, they are struggling to produce energy. The red light forces them to instantly produce ATP (pure cellular energy). Your cells wake up. MINUTE 5-10: THE INFLAMMATION PURGE The 850nm Near-Infrared light goes deeper. It penetrates up to 8mm into your tissue, reaching muscles, joints, and organs. It triggers the release of nitric oxide, which dilates your blood vessels. Blood flow surges. Deep-tissue inflammation is flushed out. MINUTE 10-20: THE VOLTAGE SPIKE The PEMF (Pulsed Electromagnetic Field) activates. Healthy cells operate at 70mV. Sick, inflamed cells operate at 20mV. The PEMF recharges the electrical membrane of every cell in your body, spiking the voltage back to 70mV. At 70mV, your body stops surviving and starts regenerating. You don't swallow a pill. You don't inject a chemical. You just give your body the exact frequencies it needs to repair itself. Day 1: Sleep architecture deepens. Day 7: Joint stiffness and brain fog begin to clear. Day 14: Cellular regeneration is in full effect. Your body is a self-healing machine. It just lost its power source. Plug it back in. 📷📷📷 📷

MR. POOL WHAT ACTUALLY HAPPENS INSIDE YOUR BODY WHEN YOU LIE ON A MEDBED MAT? You don't feel it happening. But at a microscopic level, a massive biological shift is taking place. When you lie down on the MedBed Home Therapy Mat, three specific frequencies penetrate your skin, bypass your bones, and enter your cells. Here is exactly what happens in the next 20 minutes: MINUTE 1-5: THE MITOCHONDRIA REBOOT The 660nm Red Light hits the mitochondria (the engine of your cells). If your cells are damaged or aging, they are struggling to produce energy. The red light forces them to instantly produce ATP (pure cellular energy). Your cells wake up. MINUTE 5-10: THE INFLAMMATION PURGE The 850nm Near-Infrared light goes deeper. It penetrates up to 8mm into your tissue, reaching muscles, joints, and organs. It triggers the release of nitric oxide, which dilates your blood vessels. Blood flow surges. Deep-tissue inflammation is flushed out. MINUTE 10-20: THE VOLTAGE SPIKE The PEMF (Pulsed Electromagnetic Field) activates. Healthy cells operate at 70mV. Sick, inflamed cells operate at 20mV. The PEMF recharges the electrical membrane of every cell in your body, spiking the voltage back to 70mV. At 70mV, your body stops surviving and starts regenerating. You don't swallow a pill. You don't inject a chemical. You just give your body the exact frequencies it needs to repair itself. Day 1: Sleep architecture deepens. Day 7: Joint stiffness and brain fog begin to clear. Day 14: Cellular regeneration is in full effect. Your body is a self-healing machine. It just lost its power source. Plug it back in. 📷📷📷 📷

VAL THOR

22,785 次观看 • 2 个月前

I love your observation and it will make me discuss the remarkable adaptations that prevents giraffes from passing out and suffering brain damage when bending to drink water and when standing up. ADAPTATION 1 Did you know that the distance from the giraffe's heart to its brain is about 2 meters or more? That's more than the average humans height! Pumping blood up to that great distance and working against gravity is not a joke! That's where the giraffe's heart comes in. A giraffe's heart is unique in several ways. First, it is quite large, weighing up to 11kg and measuring about 2 feet long, which is necessary to pump blood up the long neck to the brain. Second, it has thick walls to generate enough pressure to overcome gravity and push the blood up to the head. ADAPTATION 2 Now, let's move to the neck. Before discussing the incredible roles the valves in the jugular veins perform, let's look at what can happen without them, and then the solution. Problem I: When the giraffe bends down to drink, blood rushes downward to the head. Gravity pulls a huge volume of blood toward the brain, which could cause dangerously high pressure in the head and potentially burst vessels or cause other damage. Solution: They have one-way valves in the jugular veins (the large veins in the neck). These prevent blood from rushing backward uncontrollably into the head when lowered. These valves help regulate and slow the downward flow, avoiding a massive pressure surge to the brain. Also, the neck veins can act as temporary blood storage unit, storing over 1 litre of blood. This prevents blood from flooding the brain and also reduces the amount of blood returning to the heart. As a result, the heart pumps with lower pressure while the head is lowered. This buffers the high head pressure that gravity would otherwise cause. Problem II: When they raise their head up immediately after drinking, blood pressure drops sharply to the brain. A sudden drop could starve the brain of oxygen, causing fainting. This is similar to but much more extreme than the dizziness some people feel when standing up quickly. Solution: When the giraffe raises its head, that stored blood rushes back to the heart quickly. The heart responds with a strong, high-pressure beat that immediately pushes blood back up to the brain, preventing a dangerous drop in cerebral pressure. Impressive right?!

I love your observation and it will make me discuss the remarkable adaptations that prevents giraffes from passing out and suffering brain damage when bending to drink water and when standing up. ADAPTATION 1 Did you know that the distance from the giraffe's heart to its brain is about 2 meters or more? That's more than the average humans height! Pumping blood up to that great distance and working against gravity is not a joke! That's where the giraffe's heart comes in. A giraffe's heart is unique in several ways. First, it is quite large, weighing up to 11kg and measuring about 2 feet long, which is necessary to pump blood up the long neck to the brain. Second, it has thick walls to generate enough pressure to overcome gravity and push the blood up to the head. ADAPTATION 2 Now, let's move to the neck. Before discussing the incredible roles the valves in the jugular veins perform, let's look at what can happen without them, and then the solution. Problem I: When the giraffe bends down to drink, blood rushes downward to the head. Gravity pulls a huge volume of blood toward the brain, which could cause dangerously high pressure in the head and potentially burst vessels or cause other damage. Solution: They have one-way valves in the jugular veins (the large veins in the neck). These prevent blood from rushing backward uncontrollably into the head when lowered. These valves help regulate and slow the downward flow, avoiding a massive pressure surge to the brain. Also, the neck veins can act as temporary blood storage unit, storing over 1 litre of blood. This prevents blood from flooding the brain and also reduces the amount of blood returning to the heart. As a result, the heart pumps with lower pressure while the head is lowered. This buffers the high head pressure that gravity would otherwise cause. Problem II: When they raise their head up immediately after drinking, blood pressure drops sharply to the brain. A sudden drop could starve the brain of oxygen, causing fainting. This is similar to but much more extreme than the dizziness some people feel when standing up quickly. Solution: When the giraffe raises its head, that stored blood rushes back to the heart quickly. The heart responds with a strong, high-pressure beat that immediately pushes blood back up to the brain, preventing a dangerous drop in cerebral pressure. Impressive right?!

Arojinle

33,422 次观看 • 4 个月前

Your heart has four tiny doors that never sleep — opening and closing with such perfect rhythm that you don’t even notice they’re working. But these valves are the real architects of every heartbeat. Let’s walk through them in the exact sequence your blood travels: ⸻ 1️⃣ Aortic Valve The final checkpoint before blood enters the body’s main highway — the aorta. This valve handles the highest pressure in the entire heart, snapping shut with power and creating the iconic S2 sound. Every time it opens, it sends freshly oxygenated blood to every cell, every organ, every thought you’ve ever had. A true powerhouse, silent but strong. ⸻ 2️⃣ Pulmonary Valve Before blood can breathe, it must pass through the pulmonary valve. It opens to let the right ventricle push blood into the pulmonary artery and onwards to the lungs for oxygenation. A calm, efficient gatekeeper that makes sure your blood gets its “fresh air break” before returning to the heart again. ⸻ 3️⃣ Tricuspid Valve Three leaflets, one simple job — let blood flow from the right atrium to the right ventricle. This valve prevents backflow and maintains the smooth entry of deoxygenated blood. Often underrated, rarely dramatic, but absolutely essential in keeping the right side of your heart steady and stable. ⸻ 4️⃣ Mitral Valve Two leaflets, maximum pressure. Known as the most elegant valve, the mitral sits between the left atrium and left ventricle, allowing oxygen-rich blood to enter the strongest chamber. A high-performance valve with a reputation — prolapse, regurgitation, murmurs… it knows how to grab clinical attention. ⸻ Together, these four valves create the perfect one-way journey for your blood — a cycle that repeats 100,000 times a day, quietly keeping you alive. Your heartbeat is not just a sound; it’s the choreography of Aortic → Pulmonary → Tricuspid → Mitral, working in flawless harmony. #HeartValves #AorticValve #PulmonaryValve #TricuspidValve #MitralValve #Cardiology #PureMedicine #MedicalReels #AnatomyExplained #MedStudentLife #DoctorContent #HeartAnatomy #ClinicalMedicine

Your heart has four tiny doors that never sleep — opening and closing with such perfect rhythm that you don’t even notice they’re working. But these valves are the real architects of every heartbeat. Let’s walk through them in the exact sequence your blood travels: ⸻ 1️⃣ Aortic Valve The final checkpoint before blood enters the body’s main highway — the aorta. This valve handles the highest pressure in the entire heart, snapping shut with power and creating the iconic S2 sound. Every time it opens, it sends freshly oxygenated blood to every cell, every organ, every thought you’ve ever had. A true powerhouse, silent but strong. ⸻ 2️⃣ Pulmonary Valve Before blood can breathe, it must pass through the pulmonary valve. It opens to let the right ventricle push blood into the pulmonary artery and onwards to the lungs for oxygenation. A calm, efficient gatekeeper that makes sure your blood gets its “fresh air break” before returning to the heart again. ⸻ 3️⃣ Tricuspid Valve Three leaflets, one simple job — let blood flow from the right atrium to the right ventricle. This valve prevents backflow and maintains the smooth entry of deoxygenated blood. Often underrated, rarely dramatic, but absolutely essential in keeping the right side of your heart steady and stable. ⸻ 4️⃣ Mitral Valve Two leaflets, maximum pressure. Known as the most elegant valve, the mitral sits between the left atrium and left ventricle, allowing oxygen-rich blood to enter the strongest chamber. A high-performance valve with a reputation — prolapse, regurgitation, murmurs… it knows how to grab clinical attention. ⸻ Together, these four valves create the perfect one-way journey for your blood — a cycle that repeats 100,000 times a day, quietly keeping you alive. Your heartbeat is not just a sound; it’s the choreography of Aortic → Pulmonary → Tricuspid → Mitral, working in flawless harmony. #HeartValves #AorticValve #PulmonaryValve #TricuspidValve #MitralValve #Cardiology #PureMedicine #MedicalReels #AnatomyExplained #MedStudentLife #DoctorContent #HeartAnatomy #ClinicalMedicine

Dr Honey choudhary 🩺

39,049 次观看 • 6 个月前

The power of smiling for soothing your stress response is heavily underrated. Before every free throw in the Olympic final, USA player, Kelsey Plum, takes a deep breath and big smile. Why? According to Kraft and Pressman (2012), they found that smiling had a positive impact on reducing heart rate. As such, by smiling before the free throw shot, Kelsey Plum decreases her heart rate, increases her happiness, and even lowers her blood pressure before the shot without knowing it, by taking that big smile.

The power of smiling for soothing your stress response is heavily underrated. Before every free throw in the Olympic final, USA player, Kelsey Plum, takes a deep breath and big smile. Why? According to Kraft and Pressman (2012), they found that smiling had a positive impact on reducing heart rate. As such, by smiling before the free throw shot, Kelsey Plum decreases her heart rate, increases her happiness, and even lowers her blood pressure before the shot without knowing it, by taking that big smile.

Ed

18,641 次观看 • 1 年前

THIS LASER DEVICE BLASTS MEDICINE INTO YOUR SKIN—NO NEEDLES, NO BLOOD Roughly 40% of people fear needles. For about 1 in 10, that fear is strong enough to make them skip medical care entirely. A new handheld device could change that—with lasers and physics instead of sharp metal. It uses a laser to heat a droplet of medicine, forming a high-pressure microbubble. That bubble bursts, launching the medicine through your skin at over 100 mph, without breaking it. No punctures. No blood. Just a high-speed microjet you barely feel. Whether it’s vaccines, insulin, or other shots—this could mean fewer skipped treatments, and way less dread at the doctor’s office. Source: TechMoments

THIS LASER DEVICE BLASTS MEDICINE INTO YOUR SKIN—NO NEEDLES, NO BLOOD Roughly 40% of people fear needles. For about 1 in 10, that fear is strong enough to make them skip medical care entirely. A new handheld device could change that—with lasers and physics instead of sharp metal. It uses a laser to heat a droplet of medicine, forming a high-pressure microbubble. That bubble bursts, launching the medicine through your skin at over 100 mph, without breaking it. No punctures. No blood. Just a high-speed microjet you barely feel. Whether it’s vaccines, insulin, or other shots—this could mean fewer skipped treatments, and way less dread at the doctor’s office. Source: TechMoments

Mario Nawfal

122,330 次观看 • 1 年前

Squats = brainpower! 🏋️♂️🧠 Sitting for 20 minutes straight is a drain on your executive function. But here's the good news: A 2023 study in the Journal of Applied Physiology found that: One minute of half-squats every 20 minutes rescues cerebral blood flow from a sedentary slump. This movement reoxygenates your prefrontal cortex, the portion of your brain involved in focus and decision-making. The Result of a 60-second "Interrupt": 🧠 Preserved blood flow to the brain. ⚡️ Sharpened executive function. 📈 Spiked concentration levels. 📉 Reduced mid-day mental fatigue. Action plan: The 20/1 Protocol: Set a timer for 20 minutes of focused work. When it pings, drop into 10-12 controlled half-squats. It’s the cheapest nootropic you'll find. Source: Exercise during Prolonged Sitting on Executive Function." Journal of Applied Physiology, vol. 135, no. 6, 2023, pp. 1421-30. #BrainHealth #MovementSnacks

Squats = brainpower! 🏋️♂️🧠 Sitting for 20 minutes straight is a drain on your executive function. But here's the good news: A 2023 study in the Journal of Applied Physiology found that: One minute of half-squats every 20 minutes rescues cerebral blood flow from a sedentary slump. This movement reoxygenates your prefrontal cortex, the portion of your brain involved in focus and decision-making. The Result of a 60-second "Interrupt": 🧠 Preserved blood flow to the brain. ⚡️ Sharpened executive function. 📈 Spiked concentration levels. 📉 Reduced mid-day mental fatigue. Action plan: The 20/1 Protocol: Set a timer for 20 minutes of focused work. When it pings, drop into 10-12 controlled half-squats. It’s the cheapest nootropic you'll find. Source: Exercise during Prolonged Sitting on Executive Function." Journal of Applied Physiology, vol. 135, no. 6, 2023, pp. 1421-30. #BrainHealth #MovementSnacks

Kristie Leong M.D.

12,656 次观看 • 5 天前

Happy birthday to this guy The last year was rough af, but we made it. Just a testament to how strong & necessary you are. This 33rd year of life is gonna be focused on continuin to improve your health in all aspects, touch more $ and truly live. Oh and I lost 42lbs 😅

Happy birthday to this guy The last year was rough af, but we made it. Just a testament to how strong & necessary you are. This 33rd year of life is gonna be focused on continuin to improve your health in all aspects, touch more $ and truly live. Oh and I lost 42lbs 😅

Darius de Laurence

24,420 次观看 • 1 年前

10 years ago, after narrowly winning the referendum, Boris Johnson confessed, "We didn't have a plan for what to do next" "We didn't think it was our job to have a plan" 10 years later, Brexit continues to be a disaster How much more damage to our economy, may many more billions lost, how many more public services underfunded, till the UK get's a political leader who is honest with the public about the damage caused by Brexit and takes the UK back into the EU?

10 years ago, after narrowly winning the referendum, Boris Johnson confessed, "We didn't have a plan for what to do next" "We didn't think it was our job to have a plan" 10 years later, Brexit continues to be a disaster How much more damage to our economy, may many more billions lost, how many more public services underfunded, till the UK get's a political leader who is honest with the public about the damage caused by Brexit and takes the UK back into the EU?

Farrukh

66,289 次观看 • 24 天前

🍯 Headache Honey – A Natural Remedy for Relief Headaches can be debilitating, but nature offers powerful healing ingredients to ease the pain naturally. This Headache Honey combines three key ingredients that work synergistically to reduce pain, tension, and inflammation. 🌿 Why It Works: ✔️ Honey – Rich in magnesium & potassium, helps relax arteries and improve blood flow to the brain. Studies show that daily raw honey intake reduces migraine frequency & intensity. ✔️ Ginger – Boosts circulation, relieves tension headaches, and reduces inflammation. Also soothes nausea, a common symptom of migraines. ✔️ Chamomile – A natural relaxant, helps ease stress, reduces inflammation, and promotes better sleep, eliminating potential headache triggers. ✨ Let nature heal your headaches! Would you try this remedy?

🍯 Headache Honey – A Natural Remedy for Relief Headaches can be debilitating, but nature offers powerful healing ingredients to ease the pain naturally. This Headache Honey combines three key ingredients that work synergistically to reduce pain, tension, and inflammation. 🌿 Why It Works: ✔️ Honey – Rich in magnesium & potassium, helps relax arteries and improve blood flow to the brain. Studies show that daily raw honey intake reduces migraine frequency & intensity. ✔️ Ginger – Boosts circulation, relieves tension headaches, and reduces inflammation. Also soothes nausea, a common symptom of migraines. ✔️ Chamomile – A natural relaxant, helps ease stress, reduces inflammation, and promotes better sleep, eliminating potential headache triggers. ✨ Let nature heal your headaches! Would you try this remedy?

Barbara Oneill

69,230 次观看 • 1 年前

complete map of your body, and this mind-blowing reflexology animation shows exactly how! Watch this hyper-realistic foot where • Brain is on the big toe • Eyes & Ears are on the other toes • Thyroid, Lungs, Heart, Liver, Stomach & Intestines are placed on the sole The right hand applies gentle pinpoint pressure one organ at a time, moving smoothly from top to bottom (exactly how professional reflexologists work). How to do Foot Reflexology at home (super easy): 1. Sit comfortably and hold your foot steady. 2. Use your thumb or finger to press a reflex point with gentle but firm pressure. 3. Hold for 5–10 seconds, then slowly release. 4. Repeat 3–5 times on each point. 5. Breathe deeply and slowly while pressing. Do this daily for 5–10 minutes best before sleep or when stressed. Amazing Benefits of Regular Foot Reflexology: • Deep stress & anxiety relief • Better blood circulation & energy levels • Improved digestion (Stomach & Intestines points) • Hormone balance (Thyroid point) • Clearer breathing & lung support • Heart relaxation & better sleep

complete map of your body, and this mind-blowing reflexology animation shows exactly how! Watch this hyper-realistic foot where • Brain is on the big toe • Eyes & Ears are on the other toes • Thyroid, Lungs, Heart, Liver, Stomach & Intestines are placed on the sole The right hand applies gentle pinpoint pressure one organ at a time, moving smoothly from top to bottom (exactly how professional reflexologists work). How to do Foot Reflexology at home (super easy): 1. Sit comfortably and hold your foot steady. 2. Use your thumb or finger to press a reflex point with gentle but firm pressure. 3. Hold for 5–10 seconds, then slowly release. 4. Repeat 3–5 times on each point. 5. Breathe deeply and slowly while pressing. Do this daily for 5–10 minutes best before sleep or when stressed. Amazing Benefits of Regular Foot Reflexology: • Deep stress & anxiety relief • Better blood circulation & energy levels • Improved digestion (Stomach & Intestines points) • Hormone balance (Thyroid point) • Clearer breathing & lung support • Heart relaxation & better sleep

Tehxi

162,965 次观看 • 2 个月前

"How do you have energy if you skip breakfast?" I'm burning the 100,000 calories of fat I'm carrying. Same as every human ancestor before 1950. "But fat is hard to access." Only if you spike your insulin with cereal at 7am. "Don't you get shaky?" No. That's what happens to sugar-dependent people when their blood glucose crashes. "This sounds disordered." Eating six times a day and panicking if a meal slips by 90 minutes sounds disordered. One approach has 2.5 million years behind it. The other has a marketing budget.

"How do you have energy if you skip breakfast?" I'm burning the 100,000 calories of fat I'm carrying. Same as every human ancestor before 1950. "But fat is hard to access." Only if you spike your insulin with cereal at 7am. "Don't you get shaky?" No. That's what happens to sugar-dependent people when their blood glucose crashes. "This sounds disordered." Eating six times a day and panicking if a meal slips by 90 minutes sounds disordered. One approach has 2.5 million years behind it. The other has a marketing budget.

Sama Hoole

60,169 次观看 • 2 个月前

This is MASSIVE from 🇨🇺 Cuba 🇺🇸 Donald Trump at 10:00 PM : "United States will be taking control of Cuba anytime." 🇨🇺Cuba President Miguel at 11:00 PM: We don’t want war, but we’re not scared of it. Try to take Cuba, you’ll get nothing but dust soaked in blood, and the outcome will be worse than your lost war in Iran." 🔥 This is what a real leader looks like. Trump doesn’t have even 1% of the courage that this man has. 🔥

This is MASSIVE from 🇨🇺 Cuba 🇺🇸 Donald Trump at 10:00 PM : "United States will be taking control of Cuba anytime." 🇨🇺Cuba President Miguel at 11:00 PM: We don’t want war, but we’re not scared of it. Try to take Cuba, you’ll get nothing but dust soaked in blood, and the outcome will be worse than your lost war in Iran." 🔥 This is what a real leader looks like. Trump doesn’t have even 1% of the courage that this man has. 🔥

InfoGram

167,684 次观看 • 15 天前

At 54, here’s something I think about a lot: The good old days don’t feel like it at the time. It feels more like struggle. From the age of 25 to 45, you’re in the thick of it—building a career, raising kids, trying to get ahead (or just keep up with life). It’s so easy to lose perspective and forget that… You’re in the sweet spot. One day you’ll look back on that struggle as the best of times. Every season of life has its pros and cons—triumphs and challenges—but there’s nothing quite like the prime adult years. So what are we to do about it? Simply recognize that you’re living your good old days right now. Slow down. Savor it. Smell the roses. Because I’m here to tell you… The days are long, but the years fly by. 🎥: First flight for my younger daughter. I thought I was climbing the mountain—little did I know I was standing on the peak.

At 54, here’s something I think about a lot: The good old days don’t feel like it at the time. It feels more like struggle. From the age of 25 to 45, you’re in the thick of it—building a career, raising kids, trying to get ahead (or just keep up with life). It’s so easy to lose perspective and forget that… You’re in the sweet spot. One day you’ll look back on that struggle as the best of times. Every season of life has its pros and cons—triumphs and challenges—but there’s nothing quite like the prime adult years. So what are we to do about it? Simply recognize that you’re living your good old days right now. Slow down. Savor it. Smell the roses. Because I’m here to tell you… The days are long, but the years fly by. 🎥: First flight for my younger daughter. I thought I was climbing the mountain—little did I know I was standing on the peak.

Kevin Dahlstrom

604,543 次观看 • 1 年前