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The most stable Triceps exercise I have done since I started training 14 years ago. I wish I learnt this sooner.

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Anand Nagu

10,427 subscribers

21,782 Aufrufe • vor 5 Monaten •via X (Twitter)

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For five years now (since I started working out) I have been eating natural and no protein powder, no supplements, no PWO, no caffeine, no performance enhancers. I only do 1 exercise per muscle and eat a bunch of meat. This is the only biceps exercise I have done for almost 4 years.
0:34

For five years now (since I started working out) I have been eating natural and no protein powder, no supplements, no PWO, no caffeine, no performance enhancers. I only do 1 exercise per muscle and eat a bunch of meat. This is the only biceps exercise I have done for almost 4 years.

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I wish I started posing sooner because in a few months I have gained so much awareness about my muscles and it’s paying off on every exercise pretty much.
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I wish I started posing sooner because in a few months I have gained so much awareness about my muscles and it’s paying off on every exercise pretty much.

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I wish I knew this 21 years ago.
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I wish I knew this 21 years ago.

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This is probably the most fluid animated YCH I've done since I started doing them.
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I wish I knew this 20 years ago!👇
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I wish I had this advice sooner!
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The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.
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The leaders at the recently concluded WORLD TRICEPS SUMMIT have unanimously declared this to be the most stable & effective Triceps Exercise. Full Marks to this exercise ! It has won ! Humongous Horseshoe Triceps will now be a common sight.

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It's been five years since I came out as trans. Here's what I wish I'd known five years ago:
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It's been five years since I came out as trans. Here's what I wish I'd known five years ago:

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I should have done this years ago. Thank God, it’s over.
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I should have done this years ago. Thank God, it’s over.

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