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The MOST underrated exercise on the PLANET: Cable Romanian deadlifts. ESPECIALLY if you're a desk worker and you suffer from lower back pain. Why? • Easy to set up • Much easier to learn than barbell RDLs • Less spinal loading • Constant tension through the entire range of... show more

James Mac

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155,610 次观看 • 2 个月前 •via X (Twitter)

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POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION

POV: You swapped Deadlifts out for this exercise and now… - Your Lower Back feels better than ever before - Your Glutes and Hamstrings are the most developed they’ve ever been - It is much easier for you to recover on time for your next session NO-BRAINER DECISION

Dean Turner

1,308,625 次观看 • 3 个月前

hard to argue barbell squats are superior to smith machine if the goal is hypertrophy. less systemic fatigue. easier to reach true failure safely. better quad isolation. throw in a wedge for deeper knee flexion and wait for your legs to explode.

hard to argue barbell squats are superior to smith machine if the goal is hypertrophy. less systemic fatigue. easier to reach true failure safely. better quad isolation. throw in a wedge for deeper knee flexion and wait for your legs to explode.

Cody Main

27,584 次观看 • 1 个月前

You do not NEED to do Conventional Deadlifts literally ever 45 Degree Extensions CLEAR Conventional Deadlifts for most people based on their training goal(s) Conventional Deadlifts do a so-so job at building the Spinal Erectors and the Glutes The stimulus they provide to other muscle groups such as the Hamstrings, Abs, Lats, Traps, etc. is not enough to actually produce meaningful growth in those areas This coupled with the biomechanics of the lift (technical demands and leverage) are ultimately what make it a pretty mediocre exercise choice in almost every context that isn’t “I want to get better at Deadlifting” If you’re hellbent on doing a free weight hip hinge…stick with an SLDL or RDL variation And if you’re willing to go totally against the pro Barbell propaganda: 45° Extensions are the PREMIER OPTION for training the Hams/Glutes/Spinal Erectors in a very efficient/effective/safe manner

You do not NEED to do Conventional Deadlifts literally ever 45 Degree Extensions CLEAR Conventional Deadlifts for most people based on their training goal(s) Conventional Deadlifts do a so-so job at building the Spinal Erectors and the Glutes The stimulus they provide to other muscle groups such as the Hamstrings, Abs, Lats, Traps, etc. is not enough to actually produce meaningful growth in those areas This coupled with the biomechanics of the lift (technical demands and leverage) are ultimately what make it a pretty mediocre exercise choice in almost every context that isn’t “I want to get better at Deadlifting” If you’re hellbent on doing a free weight hip hinge…stick with an SLDL or RDL variation And if you’re willing to go totally against the pro Barbell propaganda: 45° Extensions are the PREMIER OPTION for training the Hams/Glutes/Spinal Erectors in a very efficient/effective/safe manner

Dean Turner

74,442 次观看 • 2 个月前

Conventional Deadlifts do a so-so job at building the Spinal Erectors and the Glutes The stimulus they provide to other muscle groups such as the Hamstrings, Abs, Lats, Traps, etc. is not enough to actually produce meaningful growth in those areas This coupled with the biomechanics of the lift (technical demands and leverage) are ultimately what make it a pretty mediocre exercise choice in almost every context that isn’t “I want to get better at Deadlifting” If you’re hellbent on doing a free weight hip hinge…stick with an SLDL or RDL variation And if you’re willing to go totally against the pro Barbell propaganda: 45° Extensions are an EXCELLENT option for training the Hams/Glutes/Spinal Erectors in a very efficient/effective/safe manner

Conventional Deadlifts do a so-so job at building the Spinal Erectors and the Glutes The stimulus they provide to other muscle groups such as the Hamstrings, Abs, Lats, Traps, etc. is not enough to actually produce meaningful growth in those areas This coupled with the biomechanics of the lift (technical demands and leverage) are ultimately what make it a pretty mediocre exercise choice in almost every context that isn’t “I want to get better at Deadlifting” If you’re hellbent on doing a free weight hip hinge…stick with an SLDL or RDL variation And if you’re willing to go totally against the pro Barbell propaganda: 45° Extensions are an EXCELLENT option for training the Hams/Glutes/Spinal Erectors in a very efficient/effective/safe manner

Dean Turner

42,874 次观看 • 2 个月前

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

I’ll be telling people all 2026: Once you swap Deadlifts out for these…. - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover It’s honestly a NO-BRAINER DECISION

Dean Turner

5,469,396 次观看 • 2 个月前

Romanian Deadlift, used straps because I was having pain inmy right hand. Straps also let you focus on the main lift and not hand fatigue. To perform a Romanian Deadlift (RDL) correctly, start standing with feet hip-width apart, holding a barbell or dumbbells. Hinge at the hips by pushing your glutes backward while keeping a flat back, slight knee bend, and the weight sliding down your legs. Lower until you feel a deep hamstring stretch. Stay Stronk!! #strengthtraining #gaybear

Romanian Deadlift, used straps because I was having pain inmy right hand. Straps also let you focus on the main lift and not hand fatigue. To perform a Romanian Deadlift (RDL) correctly, start standing with feet hip-width apart, holding a barbell or dumbbells. Hinge at the hips by pushing your glutes backward while keeping a flat back, slight knee bend, and the weight sliding down your legs. Lower until you feel a deep hamstring stretch. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

16,621 次观看 • 3 个月前

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

Marc Lobliner - IFBB Pro

59,933 次观看 • 3 年前

This exercise should be mandatory if you sit at a desk. It's called a Glute Bridge Hold. Here's why you need to do this: Your glutes should be one of the strongest muscles in your body. But due to desk jobs & long periods of sitting they get weaker. This puts more pressure on the lower back to support the body causing low back pain. When you sit for hours on end you put pressure on your glute muscles. This keeps them in a lengthened position & tightens the hip flexors making the glutes less likely to fire properly. A simple set of 12-15 reps before or after sitting down can be enough to "wake up" your glutes so they stay activated. Make sure to focus on your butt muscles squeezing at the top of the movement. Remember that humans were not meant to sit at a desk for 8 hours a day. This exercise will help reverse the effects. You might even feel some relief in your low back as a result of doing it.

This exercise should be mandatory if you sit at a desk. It's called a Glute Bridge Hold. Here's why you need to do this: Your glutes should be one of the strongest muscles in your body. But due to desk jobs & long periods of sitting they get weaker. This puts more pressure on the lower back to support the body causing low back pain. When you sit for hours on end you put pressure on your glute muscles. This keeps them in a lengthened position & tightens the hip flexors making the glutes less likely to fire properly. A simple set of 12-15 reps before or after sitting down can be enough to "wake up" your glutes so they stay activated. Make sure to focus on your butt muscles squeezing at the top of the movement. Remember that humans were not meant to sit at a desk for 8 hours a day. This exercise will help reverse the effects. You might even feel some relief in your low back as a result of doing it.

Dan Go

2,546,334 次观看 • 3 年前

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,067,291 次观看 • 3 年前

How To Train Squats For Explosiveness 99% of athletes are not strongest in the deep portion of a squat. When you become stronger in the bottom 1/4 of the rep, you build so much more knee resilience against injury in any range higher than that position. We focus on controlling the eccentric part of the rep for 4 seconds down, and explode out from the bottom. The goal is to drive knees over toes, keep the chest up and out, & not allow the back to round. As you can see in the video, any can work this easier or tougher levels with just body weight or loaded barbell.

How To Train Squats For Explosiveness 99% of athletes are not strongest in the deep portion of a squat. When you become stronger in the bottom 1/4 of the rep, you build so much more knee resilience against injury in any range higher than that position. We focus on controlling the eccentric part of the rep for 4 seconds down, and explode out from the bottom. The goal is to drive knees over toes, keep the chest up and out, & not allow the back to round. As you can see in the video, any can work this easier or tougher levels with just body weight or loaded barbell.

Justin Mucci

22,408 次观看 • 7 个月前

Hamstring Training Science (Video demo: 2 working sets of RDL's from yesterdays training session) The hamstrings cross two joints: the hip and the knee. To train them optimally, you need to target both of their primary functions: knee flexion and hip extension. This is why both leg curls and Romanian deadlifts (RDLs) are essential for balanced and maximal hamstring growth. - Leg curls isolate and target the knee flexion role, emphasizing the distal portion of the muscle. - RDLs develop the hip extension role, focusing on the proximal portion and building overall posterior chain strength. Training both ensures complete and balanced hamstring development.

Hamstring Training Science (Video demo: 2 working sets of RDL's from yesterdays training session) The hamstrings cross two joints: the hip and the knee. To train them optimally, you need to target both of their primary functions: knee flexion and hip extension. This is why both leg curls and Romanian deadlifts (RDLs) are essential for balanced and maximal hamstring growth. - Leg curls isolate and target the knee flexion role, emphasizing the distal portion of the muscle. - RDLs develop the hip extension role, focusing on the proximal portion and building overall posterior chain strength. Training both ensures complete and balanced hamstring development.

Mikey

10,510 次观看 • 1 年前

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

Official Strength Debates

11,641 次观看 • 2 个月前

Cable Zercher Slant Board Squat This is a very cool exercise I have started doing with the following beneficial mechanics: - Slant Board (Heels Elevated): The incline shifts your center of gravity forward, allowing for greater knee flexion, a deeper squat for those with limited mobility and a more upright torso. This puts an extreme emphasis on the quadriceps, particularly the vastus medialis (VMO) or teardrop muscle. - Zercher Position: Holding the load in the crooks of your elbows forces your upper back and core to work harder to prevent the weight from pulling your torso forward. This is a very natural force pattern that has great carryover to real life applications. - Safety/Stability: The cable acts as a guide, making it easier to maintain your balance on the slant board while focusing entirely on the muscle contraction, good for those who want to push the legs with a bit more “safety” than a free weight squat. Unlike a barbell where the tension changes through the range of motion (getting "easier" at the top), the cable provides constant mechanical tension throughout the entire squat. It is an exceptional movement for building teardrop quad definition and improving knee stability, as well as core bracing. I like to do it 6 or so sets, high volume repetitions - pyramiding up from low weight to high with minimal rest times - focusing on achieving the most brutal lactic acid build up that I can in the legs, done at the start of a workout. Even though the weight isn’t hugely high on the cable machine, it still packs a massive punch. Try it out! Wearing Sol Dept. 100% cotton sol shorts and drinking Aurum ancient mineral salts in my water

Cable Zercher Slant Board Squat This is a very cool exercise I have started doing with the following beneficial mechanics: - Slant Board (Heels Elevated): The incline shifts your center of gravity forward, allowing for greater knee flexion, a deeper squat for those with limited mobility and a more upright torso. This puts an extreme emphasis on the quadriceps, particularly the vastus medialis (VMO) or teardrop muscle. - Zercher Position: Holding the load in the crooks of your elbows forces your upper back and core to work harder to prevent the weight from pulling your torso forward. This is a very natural force pattern that has great carryover to real life applications. - Safety/Stability: The cable acts as a guide, making it easier to maintain your balance on the slant board while focusing entirely on the muscle contraction, good for those who want to push the legs with a bit more “safety” than a free weight squat. Unlike a barbell where the tension changes through the range of motion (getting "easier" at the top), the cable provides constant mechanical tension throughout the entire squat. It is an exceptional movement for building teardrop quad definition and improving knee stability, as well as core bracing. I like to do it 6 or so sets, high volume repetitions - pyramiding up from low weight to high with minimal rest times - focusing on achieving the most brutal lactic acid build up that I can in the legs, done at the start of a workout. Even though the weight isn’t hugely high on the cable machine, it still packs a massive punch. Try it out! Wearing Sol Dept. 100% cotton sol shorts and drinking Aurum ancient mineral salts in my water

⚡️🌞 Sol Brah 🌞🐬

67,763 次观看 • 7 个月前

Heavy RDLs🚂 Working with 500x9 here These are another exercise you can never really be too strong on. I keep them in rotation as a main accessory for carryover to both squat AND deadlift. A few coaching cues👇 ✅Hinge back at the hips FIRST. This loads the glutes- Many lifters mess this up by hinging at the waist instead, turning it into purely a low back exercise. ✅Keep chin tucked. This helps create a neutral spine which again, is key for loading the glutes ✅Allow a slight knee bend as you bring the bar down to allow the hips to go back further. ✅Descend until you feel the load fully in your glutes, then push the hips forward and stand back up. Bookmark this and share it out if you found this helpful!

Heavy RDLs🚂 Working with 500x9 here These are another exercise you can never really be too strong on. I keep them in rotation as a main accessory for carryover to both squat AND deadlift. A few coaching cues👇 ✅Hinge back at the hips FIRST. This loads the glutes- Many lifters mess this up by hinging at the waist instead, turning it into purely a low back exercise. ✅Keep chin tucked. This helps create a neutral spine which again, is key for loading the glutes ✅Allow a slight knee bend as you bring the bar down to allow the hips to go back further. ✅Descend until you feel the load fully in your glutes, then push the hips forward and stand back up. Bookmark this and share it out if you found this helpful!

Jeromy Bryk | Strength+Physique Coach💯

15,882 次观看 • 8 个月前

The soleus is one of the most important muscles for running Every stride places huge demands on it as it helps absorb force and propel you forward If it's weak, other tissues can end up taking more load than they should That's why I make it a priority to build soleus strength through both full range of motion and isometric loading A stronger soleus means a more resilient lower leg and a body that's better prepared for higher running volumes

The soleus is one of the most important muscles for running Every stride places huge demands on it as it helps absorb force and propel you forward If it's weak, other tissues can end up taking more load than they should That's why I make it a priority to build soleus strength through both full range of motion and isometric loading A stronger soleus means a more resilient lower leg and a body that's better prepared for higher running volumes

Muscle Forge

30,325 次观看 • 6 天前

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

KneeOverToesGuy

38,988 次观看 • 5 个月前

Benefits of a rack pull By setting the bar at a higher position in a cage (typically about 1-2 inches right below the knee cap), we can eliminate the bottom portion of the movement off the ground which is going to 1) Allow us to use more weight 2) By shortening the bar path we're focusing on the lockout portion of the deadlift which is primarily a back dominant movement. More load, more tension on the back, less reliance on the hips and legs to get it moving like a Romanian deadlift Rack pulls = great for packing on slabs of meat to your back

Benefits of a rack pull By setting the bar at a higher position in a cage (typically about 1-2 inches right below the knee cap), we can eliminate the bottom portion of the movement off the ground which is going to 1) Allow us to use more weight 2) By shortening the bar path we're focusing on the lockout portion of the deadlift which is primarily a back dominant movement. More load, more tension on the back, less reliance on the hips and legs to get it moving like a Romanian deadlift Rack pulls = great for packing on slabs of meat to your back

Bailey Schober | Men’s Fitness & Nutrition Coach

22,227 次观看 • 3 个月前

.delian on why fewer deals are getting done: "On a deal count basis, we're basically on a strict linear decline since the peak of 2021, in terms of total deals done by all VCs across the globe, north of $5 million." "By default, you basically have fewer logos that you can chase. So you're getting more aggregation into a much smaller set of logos... At the same time, you're seeing companies stay private for much longer. So the liquidity in the public markets is getting vacuumed up by an even smaller set of companies..." "If you added up SpaceX, OpenAI, Anthropic, and xAI, it was something on the order of 60% of the total dollars deployed by VCs in that year were scooped up by those companies." "[Peter Thiel] said his biggest error of his 2010s was the impression that there's not going to be that many $100B, let alone trillion-dollar companies. But it turns out each individual 10x is actually easier than the last one. Once you're a $100B company, it's much easier to go to $1T than it was to go from $10B to $100B. It's much easier to go from $10B to $100B, than it was to go from $1B to $10B..." "In some ways, that momentum begetting momentum is making it so these companies get bigger, faster, and they're scooping up capital faster, and so some of the venture firms are getting bigger, faster."

.delian on why fewer deals are getting done: "On a deal count basis, we're basically on a strict linear decline since the peak of 2021, in terms of total deals done by all VCs across the globe, north of $5 million." "By default, you basically have fewer logos that you can chase. So you're getting more aggregation into a much smaller set of logos... At the same time, you're seeing companies stay private for much longer. So the liquidity in the public markets is getting vacuumed up by an even smaller set of companies..." "If you added up SpaceX, OpenAI, Anthropic, and xAI, it was something on the order of 60% of the total dollars deployed by VCs in that year were scooped up by those companies." "[Peter Thiel] said his biggest error of his 2010s was the impression that there's not going to be that many $100B, let alone trillion-dollar companies. But it turns out each individual 10x is actually easier than the last one. Once you're a $100B company, it's much easier to go to $1T than it was to go from $10B to $100B. It's much easier to go from $10B to $100B, than it was to go from $1B to $10B..." "In some ways, that momentum begetting momentum is making it so these companies get bigger, faster, and they're scooping up capital faster, and so some of the venture firms are getting bigger, faster."

TBPN

416,541 次观看 • 7 个月前