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The new Huberman Lab episode is out: Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard (Martin Picard) 0:00 Martin Picard 3:50 What is Energy?, Energy Flow & Transformation 7:53 Energy, Vitality, Emotions, Sensory Perception 14:18 Sponsors: Helix Sleep & Lingo 17:19 “Mito-Centric” View of World, Mitochondrial...

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Andrew D. Huberman, Ph.D.

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907,830 Aufrufe • vor 6 Monaten •via X (Twitter)

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The new Huberman Lab episode is out: Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray (Tony Wyss-Coray) 0:00 Tony Wyss-Coray 3:00 Young vs Old Animals, Age-Related Disease 6:35 Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease 12:50 Sponsors: David & LMNT 15:28 'Young Blood' Factors, Rejuvenation, Stem Cells 20:15 Blood Banking; Dracula 23:10 Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies 33:02 NAD Levels & Aging, NMN Supplements 36:44 Vitality vs Longevity; Periods of Accelerated Aging 43:17 Sponsors: AG1 & Roka 45:22 Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting 51:25 Exercise, Injury & Inflammation 56:18 Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk 1:02:35 Platelet-Rich Plasma (PRP); Exosomes 1:05:43 Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food 1:11:28 Sponsor: Function 1:13:16 Intermittent Fasting, Long-Term Fasting, Snacking 1:19:07 Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function 1:24:44 Exercise Type & Longevity; Exercise Enjoyment 1:32:02 Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate 1:37:05 Alcohol & Social Connection; US vs European Food Culture 1:40:50 Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light 1:49:13 Future Projects 1:56:40 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

432,394 Aufrufe • vor 4 Monaten

The new Huberman Lab episode is out: Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge (Dr. Marie-Pierre St-Onge) 0:00 Marie-Pierre St-Onge 2:29 Sleep Loss & Appetite, Men vs Women 10:20 Sponsors: David & BetterHelp 12:39 Sleep Loss, Overeating & Cardiometabolic Health 21:56 Weight Gain & Sleep Loss, Tool: Informed Food Choices 27:59 Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet 33:25 Food Choices & Sleep Quality, Food Timing 39:33 Sponsor: AG1 40:52 Personal Circadian Clock, Shift Work; Naps; Running & Yoga 53:00 Snoring, Sleep Apnea & Testing 56:46 Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber 1:09:49 Sponsor: Helix Sleep 1:11:23 Food Timing & Burning Fat, Tool: Early Meals 1:17:20 Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss 1:22:54 Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet 1:34:38 Corn Oil, Seed Oils & Processed Foods, Smoke Points 1:41:20 Industry-Sponsored Studies 1:50:41 Supplements, Whole Foods, Fiber 1:54:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
1:57:04

The new Huberman Lab episode is out: Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge (Dr. Marie-Pierre St-Onge) 0:00 Marie-Pierre St-Onge 2:29 Sleep Loss & Appetite, Men vs Women 10:20 Sponsors: David & BetterHelp 12:39 Sleep Loss, Overeating & Cardiometabolic Health 21:56 Weight Gain & Sleep Loss, Tool: Informed Food Choices 27:59 Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet 33:25 Food Choices & Sleep Quality, Food Timing 39:33 Sponsor: AG1 40:52 Personal Circadian Clock, Shift Work; Naps; Running & Yoga 53:00 Snoring, Sleep Apnea & Testing 56:46 Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber 1:09:49 Sponsor: Helix Sleep 1:11:23 Food Timing & Burning Fat, Tool: Early Meals 1:17:20 Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss 1:22:54 Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet 1:34:38 Corn Oil, Seed Oils & Processed Foods, Smoke Points 1:41:20 Industry-Sponsored Studies 1:50:41 Supplements, Whole Foods, Fiber 1:54:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

82,519 Aufrufe • vor 1 Monat

The new episode of Perform with Dr. Andy Galpin is out now: Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia Tommy Wood MD, PhD This episode is available in full on X, YouTube, and all podcast platforms. (0:00) Tommy Wood (2:31) Cognitive Performance & Brain Health, Structure & Function (8:12) Brain Function & Stimulus, Brain Volume (12:13) Improve Cognitive Function, Skill Development (15:22) Sponsor: AG1 (17:03) Skills, Near- vs Far-Transfer (20:13) Assess Short-Term Cognitive Health, Tool: Blood Test; Nutritional Status (27:19) Long-Term Brain Health; Tool: Cognitively-Demanding Tasks, Dance, Novelty (35:00) Task-Switching, Kids vs Adults (41:20) Sponsor: LMNT (42:42) Brain Training?, Virtual Reality (47:22) Nutrition, Processed Foods; Supplementation, Creatine, Caffeine, Alpha-GPC (55:02) Supplements & Trade-Offs, Subjective Effects, Sleep (1:00:55) Brain Fog, Subjective Cognitive Decline (1:04:34) Three ‘S’ Model & Cognitive Health, Brain Fog (1:10:47) Recap: Improve Cognitive Function & Reduce Brain Fog; Hydration (1:13:33) Sponsor: Renaissance Periodization (1:14:38) Vision Assessment, Tool: Vision Training (1:21:54) Vitamin A, Antioxidants, Supplement Use (1:24:39) Creatine, Caffeine & Sleep Deficits; Methylation, Homocysteine, B Vitamins (1:35:30) Cognitive Function & Creatine Benefits; What is Methylation?, Epigenetics (1:39:50) Creatine & Short-Term Energy, Lactate (1:45:45) Sponsor: Momentous (1:47:12) What is a Concussion?, Egg Analogy (1:51:26) Traumatic Brain Injury (TBI), Lactate & Ketones (1:54:43) TBI, Inflammation, Metabolic Changes, Mitochondria (2:00:40) Acute Treatment & TBIs; Testing for TBI, Cognitive Tests, EEG Technology (2:08:58) Calcium Supplementation?, Vitamin D, Magnesium (2:13:18) Dementia & Late-Onset Alzheimer’s, Prevention? Reversal?, Tool: Modifiable Risk Factors (2:19:08) Education & Peak Cognitive Function, Dementia, Stimulating Job (2:25:59) Sensory Inputs & Dementia, Tool: Being in Nature (2:28:44) Exercise & Dementia, Tool: Resistance & High Intensity Training (2:35:50) Tool: Designing Exercise Protocol for Brain Health (2:39:15) Muscle Strength, Cognitive Function & Overall Brain Health, Mechanism (2:44:49) White Matter, Exercise, Energetic Processes (2:49:39) Alzheimer’s Disease, Tau, Amyloids, Markers of Brain Aging (2:55:40) Recap; Tommy’s Projects & Links (3:01:50) Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter Includes paid partnerships.
3:03:32

The new episode of Perform with Dr. Andy Galpin is out now: Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia Tommy Wood MD, PhD This episode is available in full on X, YouTube, and all podcast platforms. (0:00) Tommy Wood (2:31) Cognitive Performance & Brain Health, Structure & Function (8:12) Brain Function & Stimulus, Brain Volume (12:13) Improve Cognitive Function, Skill Development (15:22) Sponsor: AG1 (17:03) Skills, Near- vs Far-Transfer (20:13) Assess Short-Term Cognitive Health, Tool: Blood Test; Nutritional Status (27:19) Long-Term Brain Health; Tool: Cognitively-Demanding Tasks, Dance, Novelty (35:00) Task-Switching, Kids vs Adults (41:20) Sponsor: LMNT (42:42) Brain Training?, Virtual Reality (47:22) Nutrition, Processed Foods; Supplementation, Creatine, Caffeine, Alpha-GPC (55:02) Supplements & Trade-Offs, Subjective Effects, Sleep (1:00:55) Brain Fog, Subjective Cognitive Decline (1:04:34) Three ‘S’ Model & Cognitive Health, Brain Fog (1:10:47) Recap: Improve Cognitive Function & Reduce Brain Fog; Hydration (1:13:33) Sponsor: Renaissance Periodization (1:14:38) Vision Assessment, Tool: Vision Training (1:21:54) Vitamin A, Antioxidants, Supplement Use (1:24:39) Creatine, Caffeine & Sleep Deficits; Methylation, Homocysteine, B Vitamins (1:35:30) Cognitive Function & Creatine Benefits; What is Methylation?, Epigenetics (1:39:50) Creatine & Short-Term Energy, Lactate (1:45:45) Sponsor: Momentous (1:47:12) What is a Concussion?, Egg Analogy (1:51:26) Traumatic Brain Injury (TBI), Lactate & Ketones (1:54:43) TBI, Inflammation, Metabolic Changes, Mitochondria (2:00:40) Acute Treatment & TBIs; Testing for TBI, Cognitive Tests, EEG Technology (2:08:58) Calcium Supplementation?, Vitamin D, Magnesium (2:13:18) Dementia & Late-Onset Alzheimer’s, Prevention? Reversal?, Tool: Modifiable Risk Factors (2:19:08) Education & Peak Cognitive Function, Dementia, Stimulating Job (2:25:59) Sensory Inputs & Dementia, Tool: Being in Nature (2:28:44) Exercise & Dementia, Tool: Resistance & High Intensity Training (2:35:50) Tool: Designing Exercise Protocol for Brain Health (2:39:15) Muscle Strength, Cognitive Function & Overall Brain Health, Mechanism (2:44:49) White Matter, Exercise, Energetic Processes (2:49:39) Alzheimer’s Disease, Tau, Amyloids, Markers of Brain Aging (2:55:40) Recap; Tommy’s Projects & Links (3:01:50) Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter Includes paid partnerships.

Andy Galpin, PhD

86,269 Aufrufe • vor 1 Jahr

The new Huberman Lab episode is out: Build Muscle & Strength & Forge Your Life Path | Dorian Yates 0:00 Dorian Yates 3:17 High-Intensity Training, Bodybuilding, Blood & Guts 9:15 Muscular Failure, Stimulate & Recover; Anabolics 12:04 Sponsors: David & Joovv 14:33 Muscle Pump, Stimulus; Recovery Weeks 17:32 Beginners & Learning Correct Mechanics; Diabetes 22:13 Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints 28:53 Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents 39:21 Sponsors: AG1 & Our Place 42:46 TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks 53:57 Father & Son Relationship; Training Evolution 58:31 Workout Intensity & Motivation, Self-Mastery, Transforming Anger 1:05:34 Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics 1:12:18 Human Possibility, Fitness & Health Progression, Nutrition 1:16:05 Sponsor: LMNT 1:17:26 Mike Mentzer 1:20:42 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset 1:30:22 Inspiration & Achieving Goal; Retirement, Transition & Identity 1:38:52 Flexibility, Winning vs Loving the Process 1:43:08 Aging, Exercise & Posture 1:46:34 Sponsor: Function 1:48:22 Losing Muscle & Diet Change; Breathing; Health & Mind 1:52:02 Psychedelics, DMT, Ayahuasca, Perspective & Connection 2:01:20 Risks, Research & Psychedelics; Brain Plasticity, Perspective Change 2:06:23 Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria 2:12:15 Cannabis, Smoking & Health; Cancer; Breathwork 2:19:34 Cannabis & Motivation, Individual Variation, THC Levels 2:25:22 Plant Medicine, Kratom, Natural Plants vs Extracts 2:28:53 Training for Women, Losing Fat & Resistance Training; Resilience 2:33:52 DY Nutrition, Supplements; Life Purpose & Consciousness 2:44:40 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:47:23

The new Huberman Lab episode is out: Build Muscle & Strength & Forge Your Life Path | Dorian Yates 0:00 Dorian Yates 3:17 High-Intensity Training, Bodybuilding, Blood & Guts 9:15 Muscular Failure, Stimulate & Recover; Anabolics 12:04 Sponsors: David & Joovv 14:33 Muscle Pump, Stimulus; Recovery Weeks 17:32 Beginners & Learning Correct Mechanics; Diabetes 22:13 Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints 28:53 Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents 39:21 Sponsors: AG1 & Our Place 42:46 TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks 53:57 Father & Son Relationship; Training Evolution 58:31 Workout Intensity & Motivation, Self-Mastery, Transforming Anger 1:05:34 Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics 1:12:18 Human Possibility, Fitness & Health Progression, Nutrition 1:16:05 Sponsor: LMNT 1:17:26 Mike Mentzer 1:20:42 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset 1:30:22 Inspiration & Achieving Goal; Retirement, Transition & Identity 1:38:52 Flexibility, Winning vs Loving the Process 1:43:08 Aging, Exercise & Posture 1:46:34 Sponsor: Function 1:48:22 Losing Muscle & Diet Change; Breathing; Health & Mind 1:52:02 Psychedelics, DMT, Ayahuasca, Perspective & Connection 2:01:20 Risks, Research & Psychedelics; Brain Plasticity, Perspective Change 2:06:23 Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria 2:12:15 Cannabis, Smoking & Health; Cancer; Breathwork 2:19:34 Cannabis & Motivation, Individual Variation, THC Levels 2:25:22 Plant Medicine, Kratom, Natural Plants vs Extracts 2:28:53 Training for Women, Losing Fat & Resistance Training; Resilience 2:33:52 DY Nutrition, Supplements; Life Purpose & Consciousness 2:44:40 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

1,430,367 Aufrufe • vor 5 Monaten

The new Huberman Lab episode is out: Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi (Thais Aliabadi) 0:00 Thaïs Aliabadi 2:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 8:16 Infertility, Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Women’s Health Education Gap 15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating 21:28 Irregular Periods, Teenage PCOS Diagnosis 24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation 40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation 46:30 Sponsors: AGZ by AG1 & Joovv 49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood 52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age 58:34 Women’s Health Education, AI, Clinicians; Cataracts Analogy 1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin 1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s 1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol 1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis 1:21:56 Sponsor: LMNT 1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health 1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle 1:36:03 Undiagnosed Endometriosis, Fertility 1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility 1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis 1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis 1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound 1:54:29 Sponsor: Function 1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests 2:01:32 Treatment, Surgery, Different Types of Endometriosis 2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS 2:11:58 Obstetrics & Gynecology Separation, Surgery 2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis 2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists 2:22:39 Endometriosis Stage & Pain, Endometriosis Types 2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients 2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound 2:34:05 Tool: Assessing Your & Partner’s Fertility; Autoimmune Conditions 2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy 2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol 2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets 2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause 3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility 3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
3:07:27

The new Huberman Lab episode is out: Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi (Thais Aliabadi) 0:00 Thaïs Aliabadi 2:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed 8:16 Infertility, Tool: Early Screening 10:54 Sponsors: Lingo & Our Place 14:07 Women’s Health Education Gap 15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating 21:28 Irregular Periods, Teenage PCOS Diagnosis 24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming 27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment 35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation 40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation 46:30 Sponsors: AGZ by AG1 & Joovv 49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood 52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age 58:34 Women’s Health Education, AI, Clinicians; Cataracts Analogy 1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin 1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s 1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol 1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis 1:21:56 Sponsor: LMNT 1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health 1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle 1:36:03 Undiagnosed Endometriosis, Fertility 1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility 1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis 1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis 1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound 1:54:29 Sponsor: Function 1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests 2:01:32 Treatment, Surgery, Different Types of Endometriosis 2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS 2:11:58 Obstetrics & Gynecology Separation, Surgery 2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis 2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists 2:22:39 Endometriosis Stage & Pain, Endometriosis Types 2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients 2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound 2:34:05 Tool: Assessing Your & Partner’s Fertility; Autoimmune Conditions 2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy 2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol 2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets 2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause 3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility 3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

512,559 Aufrufe • vor 7 Monaten

The new Huberman Lab episode is out: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford (Natalie Crawford, MD) 0:00 Natalie Crawford 2:26 Fertility as a Health Marker, Infertility 5:34 Perimenopause, Menopause, Hormone Replacement Theory 11:01 Sponsors: David & BetterHelp 13:35 Hormone Therapy, Extending Ovarian Lifespan 19:11 Plastics, Toxins & Fertility 22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility 29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing 38:17 Sponsor: AG1 39:40 Menstrual Cycle, Egg Number & Quality, AMH Test 48:17 Tool: AMH Test; Fertility Education & Patient Choices 53:13 Tool: Tracking Ovulation; Ovulation Disorders 55:11 AMH Test Cost; Genetic Testing & Patient Choice 1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF) 1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking 1:15:21 Sponsor: Eight Sleep 1:16:39 Egg Freezing, Cost & Patient Choices 1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera 1:27:17 Pregnancy Termination & Concieving Again 1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables 1:34:03 Sleep, Melatonin; Cold Plunge 1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health 1:42:05 Sponsor: Function 1:43:16 Fertility Research into Supplements & Lifestyle Factors 1:48:21 Inflammation, Red Light 1:53:12 Cannabis & Detriments to Egg & Sperm Health 1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices 2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone 2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin 2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free 2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease 2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat 2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:36:02

The new Huberman Lab episode is out: How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford (Natalie Crawford, MD) 0:00 Natalie Crawford 2:26 Fertility as a Health Marker, Infertility 5:34 Perimenopause, Menopause, Hormone Replacement Theory 11:01 Sponsors: David & BetterHelp 13:35 Hormone Therapy, Extending Ovarian Lifespan 19:11 Plastics, Toxins & Fertility 22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility 29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing 38:17 Sponsor: AG1 39:40 Menstrual Cycle, Egg Number & Quality, AMH Test 48:17 Tool: AMH Test; Fertility Education & Patient Choices 53:13 Tool: Tracking Ovulation; Ovulation Disorders 55:11 AMH Test Cost; Genetic Testing & Patient Choice 1:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF) 1:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking 1:15:21 Sponsor: Eight Sleep 1:16:39 Egg Freezing, Cost & Patient Choices 1:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera 1:27:17 Pregnancy Termination & Concieving Again 1:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables 1:34:03 Sleep, Melatonin; Cold Plunge 1:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health 1:42:05 Sponsor: Function 1:43:16 Fertility Research into Supplements & Lifestyle Factors 1:48:21 Inflammation, Red Light 1:53:12 Cannabis & Detriments to Egg & Sperm Health 1:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices 2:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone 2:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin 2:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free 2:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease 2:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat 2:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

171,336 Aufrufe • vor 2 Monaten

The new Huberman Lab episode is out: The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple (Lauren Colenso-Semple, PhD) 0:00 Lauren Colenso-Semple 2:43 Muscle in Men vs Women; Testosterone; Individual Variation 8:07 Sponsors: Joovv & Eight Sleep 10:45 Testosterone & Women; Resistance Training; Young Girls 17:46 Tool: Beginner Resistance Training for Women; Frequency & Goals 20:58 Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency 28:43 Forced Reps, Drop Sets; Rate of Movement; Partial Reps 33:19 Tool: Repetition Ranges; Technique; Vary Rep Ranges? 39:37 Sponsor: AG1 40:28 High Reps & Injury, Technique & Warm-Ups 44:25 Cardiovascular Exercise, Interference Effect?; Walking, High Intensity 52:43 Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance 56:54 Training & Body Composition; Tool: Slow Progression; Menstrual Cycle 1:02:45 Sponsor: Rorra 1:03:59 Hormone Contraception & Adaptations; Perimenopause, Menopause 1:09:01 Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness 1:14:57 Menstrual Cycle & Physical Activity; Nutrition 1:17:50 Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss 1:26:25 Ectomorph, Mesomorph or Endomorph? 1:28:55 Sponsor: Function 1:30:42 Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition 1:38:29 Protein, Resistance Training & Timing 1:40:12 Creatine Supplements, Gummies, Dose, Brain Health Benefits? 1:45:44 Individual Experience; Skepticism & Science, Menopause & Body Composition 1:54:52 Cortisol & Women, Stress & Diet, Cushing Syndrome 2:00:17 Overtraining?, Sleep Disruptions, Energy & Training Time 2:04:07 Menopause Symptoms & Hormone Therapy, Testosterone 2:09:22 Women Differences in Diet & Training?; Exercise Science Studies 2:16:19 Lauren's Training Schedule, Mobility Work 2:19:35 Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure 2:23:06 Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery 2:29:26 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:31:57

The new Huberman Lab episode is out: The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple (Lauren Colenso-Semple, PhD) 0:00 Lauren Colenso-Semple 2:43 Muscle in Men vs Women; Testosterone; Individual Variation 8:07 Sponsors: Joovv & Eight Sleep 10:45 Testosterone & Women; Resistance Training; Young Girls 17:46 Tool: Beginner Resistance Training for Women; Frequency & Goals 20:58 Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency 28:43 Forced Reps, Drop Sets; Rate of Movement; Partial Reps 33:19 Tool: Repetition Ranges; Technique; Vary Rep Ranges? 39:37 Sponsor: AG1 40:28 High Reps & Injury, Technique & Warm-Ups 44:25 Cardiovascular Exercise, Interference Effect?; Walking, High Intensity 52:43 Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance 56:54 Training & Body Composition; Tool: Slow Progression; Menstrual Cycle 1:02:45 Sponsor: Rorra 1:03:59 Hormone Contraception & Adaptations; Perimenopause, Menopause 1:09:01 Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness 1:14:57 Menstrual Cycle & Physical Activity; Nutrition 1:17:50 Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss 1:26:25 Ectomorph, Mesomorph or Endomorph? 1:28:55 Sponsor: Function 1:30:42 Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition 1:38:29 Protein, Resistance Training & Timing 1:40:12 Creatine Supplements, Gummies, Dose, Brain Health Benefits? 1:45:44 Individual Experience; Skepticism & Science, Menopause & Body Composition 1:54:52 Cortisol & Women, Stress & Diet, Cushing Syndrome 2:00:17 Overtraining?, Sleep Disruptions, Energy & Training Time 2:04:07 Menopause Symptoms & Hormone Therapy, Testosterone 2:09:22 Women Differences in Diet & Training?; Exercise Science Studies 2:16:19 Lauren's Training Schedule, Mobility Work 2:19:35 Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure 2:23:06 Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery 2:29:26 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

686,275 Aufrufe • vor 4 Monaten

How Mitochondria Produce Energy
1:27

How Mitochondria Produce Energy

World of Science

12,142 Aufrufe • vor 29 Tagen

The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden (Kathryn Paige Harden) 0:00 Kathryn Paige Harden 3:10 Adolescents, Genes & Life Trajectory; Adolescence Ages 6:44 Puberty, Aging & Differences; Epigenome; Cognition 14:05 Sponsors: BetterHelp & Lingo 16:45 Puberty Onset & Family; Communication & Empathy 22:26 7 Deadly Sins, Substance Use & Conduct Disorders, Genes 27:33 Family History; Genes & Brain Development 33:05 Personality & Temperament, Motivation, Addiction; Trauma 37:59 Knowing Genetic Risk & Outcomes; Understanding Family History 46:06 Sponsor: AG1 46:57 Genetic Information & Decision Making; Personal Identity & Uncovering Family 52:12 Nature vs Nurture, Bad Genes?; Aggression, Childhood & Males 1:00:17 The Original Sin; Whitman Case & Brain Tumor; Genetic Predisposition 1:10:31 Free Will; Genes & Moral Judgement; Skillful Care for Kids; Social Cooperation 1:21:03 Breaking the Cycle; Genetic Recombination & Differences; Identity 1:25:21 Sponsor: Our Place 1:27:01 Status, Dominance, Science; Positive Attributes of Negative Traits 1:36:15 Relational Aggression & Girls; Male-Female Differences & Conflict 1:40:36 Genes, Boys vs Girls, Impulse Control 1:45:00 Behavior Punishment vs Rewards, Responsibility 1:51:29 Sponsor: Helix Sleep 1:53:03 Accountability; Suffering, Cancel Culture & Punishment 2:00:01 Life Energy & Punishment, Prison 2:08:16 Backward vs Forward-Looking Justice; Forgiveness, Retribution, Power, Choice 2:16:11 Reward, Unfairness & Inequality 2:21:59 Punishment, Reward & Power; Online vs In-Person Communities 2:29:49 Identical Twin Differences; Genetic Influence & Age; Sunlight & Genes 2:39:24 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:42:02

The new Huberman Lab episode is out: How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden (Kathryn Paige Harden) 0:00 Kathryn Paige Harden 3:10 Adolescents, Genes & Life Trajectory; Adolescence Ages 6:44 Puberty, Aging & Differences; Epigenome; Cognition 14:05 Sponsors: BetterHelp & Lingo 16:45 Puberty Onset & Family; Communication & Empathy 22:26 7 Deadly Sins, Substance Use & Conduct Disorders, Genes 27:33 Family History; Genes & Brain Development 33:05 Personality & Temperament, Motivation, Addiction; Trauma 37:59 Knowing Genetic Risk & Outcomes; Understanding Family History 46:06 Sponsor: AG1 46:57 Genetic Information & Decision Making; Personal Identity & Uncovering Family 52:12 Nature vs Nurture, Bad Genes?; Aggression, Childhood & Males 1:00:17 The Original Sin; Whitman Case & Brain Tumor; Genetic Predisposition 1:10:31 Free Will; Genes & Moral Judgement; Skillful Care for Kids; Social Cooperation 1:21:03 Breaking the Cycle; Genetic Recombination & Differences; Identity 1:25:21 Sponsor: Our Place 1:27:01 Status, Dominance, Science; Positive Attributes of Negative Traits 1:36:15 Relational Aggression & Girls; Male-Female Differences & Conflict 1:40:36 Genes, Boys vs Girls, Impulse Control 1:45:00 Behavior Punishment vs Rewards, Responsibility 1:51:29 Sponsor: Helix Sleep 1:53:03 Accountability; Suffering, Cancel Culture & Punishment 2:00:01 Life Energy & Punishment, Prison 2:08:16 Backward vs Forward-Looking Justice; Forgiveness, Retribution, Power, Choice 2:16:11 Reward, Unfairness & Inequality 2:21:59 Punishment, Reward & Power; Online vs In-Person Communities 2:29:49 Identical Twin Differences; Genetic Influence & Age; Sunlight & Genes 2:39:24 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

467,321 Aufrufe • vor 5 Monaten

The new Huberman Lab episode is out: Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 0:00 Dr Dachner Keltner 0:01:55 Emotions, Awe; Facial Expressions & Culture 0:08:11 Sponsors: Joovv & Helix Sleep 0:11:05 Emotion, Motor Movement & Language 0:15:36 Measuring Emotion; Studying Awe 0:24:10 Horizons, Small to Vast, Shifting Perspective 0:29:27 Tool: Awe Walk 0:33:53 Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness 0:42:13 Sponsor: AG1 0:43:37 Consciousness, Collective Experiences & Brain Synchronization 0:50:04 Music, Concerts & Awe; Sparring, Transcendence 1:01:28 Joe Strummer 1:06:04 Inhibitors of Awe, Self-Focus & Narcissism 1:12:41 Sponsor: Function 1:13:52 Sports, Collective Effervescence 1:19:03 Social Media & Online Life, Social Community 1:29:51 Designing Cities & Places for Awe 1:34:29 Sponsor: Our Place 1:35:44 Embarrassment, Teasing; Collective Values 1:43:05 Male Friendship, Teasing 1:47:50 Isolation, Loneliness, Reemergence of Community 1:54:33 Psychedelics, Awe, Treating Trauma; Microdosing 2:01:18 Looking Forward, Awe Design 2:08:36 Campfires, Connection, Red Light 2:13:34 Life After Death; Acknowledgments 2:17:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:20:19

The new Huberman Lab episode is out: Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 0:00 Dr Dachner Keltner 0:01:55 Emotions, Awe; Facial Expressions & Culture 0:08:11 Sponsors: Joovv & Helix Sleep 0:11:05 Emotion, Motor Movement & Language 0:15:36 Measuring Emotion; Studying Awe 0:24:10 Horizons, Small to Vast, Shifting Perspective 0:29:27 Tool: Awe Walk 0:33:53 Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness 0:42:13 Sponsor: AG1 0:43:37 Consciousness, Collective Experiences & Brain Synchronization 0:50:04 Music, Concerts & Awe; Sparring, Transcendence 1:01:28 Joe Strummer 1:06:04 Inhibitors of Awe, Self-Focus & Narcissism 1:12:41 Sponsor: Function 1:13:52 Sports, Collective Effervescence 1:19:03 Social Media & Online Life, Social Community 1:29:51 Designing Cities & Places for Awe 1:34:29 Sponsor: Our Place 1:35:44 Embarrassment, Teasing; Collective Values 1:43:05 Male Friendship, Teasing 1:47:50 Isolation, Loneliness, Reemergence of Community 1:54:33 Psychedelics, Awe, Treating Trauma; Microdosing 2:01:18 Looking Forward, Awe Design 2:08:36 Campfires, Connection, Red Light 2:13:34 Life After Death; Acknowledgments 2:17:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

356,237 Aufrufe • vor 3 Monaten

The new Huberman Lab episode is out: How to Overcome Social Anxiety | Dr. Nick Epley 0:00 Nick Epley 2:29 Assumptions about Other Thoughts; Inferring Behavior 9:03 Eye Gaze, Social Cues 14:27 Sponsors: Wealthfront & Eight Sleep 17:18 Tone, Voice vs Writing; AI; Public Figures & Ambiguity 29:59 Importance of Social Connection, Communication Types 37:18 Social Isolation, Self-Worth 42:33 Sponsor: AG1 44:16 Social Media, Conversation & Responsiveness 47:52 Social Connection & Cooperation; Adopted Children 57:04 Connecting with Strangers, Manners 1:02:52 Fear of Strangers, Tool: Small Moments for Connection 1:08:50 Sponsor: Function 1:10:28 Connection to Humanity, Strangers; Extroversion & Well-Being 1:22:26 Social Anxiety & Changing Beliefs; 100 Days of Rejection 1:33:52 Perceived Creepiness, Social Anxiety; Developing Social Skills 1:41:40 Sponsor: LMNT 1:43:00 Initiating Conversation, Testing Cues, Pessimistic Expectations 1:47:00 Social Gatherings; Blessings of Children with Down Syndrome 1:59:43 Parents, Shame, Children Challenges; Supporting Kids' Pursuits 2:09:17 Outdoors, Hunters, Conservation, Social Connection 2:17:39 Modeling Social Interactions for Kids, Tool: Habits Awareness 2:27:42 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:30:24

The new Huberman Lab episode is out: How to Overcome Social Anxiety | Dr. Nick Epley 0:00 Nick Epley 2:29 Assumptions about Other Thoughts; Inferring Behavior 9:03 Eye Gaze, Social Cues 14:27 Sponsors: Wealthfront & Eight Sleep 17:18 Tone, Voice vs Writing; AI; Public Figures & Ambiguity 29:59 Importance of Social Connection, Communication Types 37:18 Social Isolation, Self-Worth 42:33 Sponsor: AG1 44:16 Social Media, Conversation & Responsiveness 47:52 Social Connection & Cooperation; Adopted Children 57:04 Connecting with Strangers, Manners 1:02:52 Fear of Strangers, Tool: Small Moments for Connection 1:08:50 Sponsor: Function 1:10:28 Connection to Humanity, Strangers; Extroversion & Well-Being 1:22:26 Social Anxiety & Changing Beliefs; 100 Days of Rejection 1:33:52 Perceived Creepiness, Social Anxiety; Developing Social Skills 1:41:40 Sponsor: LMNT 1:43:00 Initiating Conversation, Testing Cues, Pessimistic Expectations 1:47:00 Social Gatherings; Blessings of Children with Down Syndrome 1:59:43 Parents, Shame, Children Challenges; Supporting Kids' Pursuits 2:09:17 Outdoors, Hunters, Conservation, Social Connection 2:17:39 Modeling Social Interactions for Kids, Tool: Habits Awareness 2:27:42 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

108,941 Aufrufe • vor 1 Monat