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The new Huberman Lab episode is out: Master the Creative Process | Twyla Tharp (Twyla Tharp) 0:00 Twyla Tharp 3:28 Focus & Creative Work, Tool: “Spine” of Creative Work 6:22 Creator & Audience Dynamic; Intention, Finances 11:57 Early vs Late Works, Learning & Selectivity throughout Career 15:59 Sponsors: Our...

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Andrew D. Huberman, Ph.D.

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614,242 views • 8 months ago •via X (Twitter)

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The new Huberman Lab episode is out: Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere 0:00 Jeff Cavaliere 2:43 Lower Back, Back Pain 10:06 Tool: Exercises for Lower Back Pain & Strengthen Glutes 15:29 Sponsors: David & Our Place 18:05 Walking Exercises to Strengthen Glutes 23:23 Small Focused Exercises & Timing; Workout Soreness & Pain 27:08 Tools: "Old Man" Test, Functional Strength Tests 35:08 Sports, Movement Imbalance 40:57 Tool: Training Like An Athlete 46:44 Sponsor: AG1 48:28 Inner Elbow Pain, Tool: Grip Modification 54:21 Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise 1:06:50 Tool: Neck Training; Women, Posture 1:15:20 Longevity, Strength & Agility; Pain & Construction Zone Analogy 1:19:50 Sponsor: Joovv 1:21:12 Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? 1:29:27 Nutrition, Tools: Calorie Counting; Plate Method 1:40:18 Foot Stability, Tool: Foot Strength Test; Longevity 1:48:15 Sponsor: Function 1:49:53 Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets 2:00:30 Training Frequency; Tool: Real-Life Constraints, Split the Splits 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
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The new Huberman Lab episode is out: Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 0:00 Dr Dachner Keltner 0:01:55 Emotions, Awe; Facial Expressions & Culture 0:08:11 Sponsors: Joovv & Helix Sleep 0:11:05 Emotion, Motor Movement & Language 0:15:36 Measuring Emotion; Studying Awe 0:24:10 Horizons, Small to Vast, Shifting Perspective 0:29:27 Tool: Awe Walk 0:33:53 Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness 0:42:13 Sponsor: AG1 0:43:37 Consciousness, Collective Experiences & Brain Synchronization 0:50:04 Music, Concerts & Awe; Sparring, Transcendence 1:01:28 Joe Strummer 1:06:04 Inhibitors of Awe, Self-Focus & Narcissism 1:12:41 Sponsor: Function 1:13:52 Sports, Collective Effervescence 1:19:03 Social Media & Online Life, Social Community 1:29:51 Designing Cities & Places for Awe 1:34:29 Sponsor: Our Place 1:35:44 Embarrassment, Teasing; Collective Values 1:43:05 Male Friendship, Teasing 1:47:50 Isolation, Loneliness, Reemergence of Community 1:54:33 Psychedelics, Awe, Treating Trauma; Microdosing 2:01:18 Looking Forward, Awe Design 2:08:36 Campfires, Connection, Red Light 2:13:34 Life After Death; Acknowledgments 2:17:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
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356,237 views • 4 months ago

The new Huberman Lab episode is out: How to Overcome Social Anxiety | Dr. Nick Epley 0:00 Nick Epley 2:29 Assumptions about Other Thoughts; Inferring Behavior 9:03 Eye Gaze, Social Cues 14:27 Sponsors: Wealthfront & Eight Sleep 17:18 Tone, Voice vs Writing; AI; Public Figures & Ambiguity 29:59 Importance of Social Connection, Communication Types 37:18 Social Isolation, Self-Worth 42:33 Sponsor: AG1 44:16 Social Media, Conversation & Responsiveness 47:52 Social Connection & Cooperation; Adopted Children 57:04 Connecting with Strangers, Manners 1:02:52 Fear of Strangers, Tool: Small Moments for Connection 1:08:50 Sponsor: Function 1:10:28 Connection to Humanity, Strangers; Extroversion & Well-Being 1:22:26 Social Anxiety & Changing Beliefs; 100 Days of Rejection 1:33:52 Perceived Creepiness, Social Anxiety; Developing Social Skills 1:41:40 Sponsor: LMNT 1:43:00 Initiating Conversation, Testing Cues, Pessimistic Expectations 1:47:00 Social Gatherings; Blessings of Children with Down Syndrome 1:59:43 Parents, Shame, Children Challenges; Supporting Kids' Pursuits 2:09:17 Outdoors, Hunters, Conservation, Social Connection 2:17:39 Modeling Social Interactions for Kids, Tool: Habits Awareness 2:27:42 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
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The new Huberman Lab episode is out: How to Overcome Social Anxiety | Dr. Nick Epley 0:00 Nick Epley 2:29 Assumptions about Other Thoughts; Inferring Behavior 9:03 Eye Gaze, Social Cues 14:27 Sponsors: Wealthfront & Eight Sleep 17:18 Tone, Voice vs Writing; AI; Public Figures & Ambiguity 29:59 Importance of Social Connection, Communication Types 37:18 Social Isolation, Self-Worth 42:33 Sponsor: AG1 44:16 Social Media, Conversation & Responsiveness 47:52 Social Connection & Cooperation; Adopted Children 57:04 Connecting with Strangers, Manners 1:02:52 Fear of Strangers, Tool: Small Moments for Connection 1:08:50 Sponsor: Function 1:10:28 Connection to Humanity, Strangers; Extroversion & Well-Being 1:22:26 Social Anxiety & Changing Beliefs; 100 Days of Rejection 1:33:52 Perceived Creepiness, Social Anxiety; Developing Social Skills 1:41:40 Sponsor: LMNT 1:43:00 Initiating Conversation, Testing Cues, Pessimistic Expectations 1:47:00 Social Gatherings; Blessings of Children with Down Syndrome 1:59:43 Parents, Shame, Children Challenges; Supporting Kids' Pursuits 2:09:17 Outdoors, Hunters, Conservation, Social Connection 2:17:39 Modeling Social Interactions for Kids, Tool: Habits Awareness 2:27:42 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

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109,588 views • 3 months ago

The new Huberman Lab episode is out: How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh (Dr. J. M. Groh) 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
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The new Huberman Lab episode is out: How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh (Dr. J. M. Groh) 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

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399,155 views • 9 months ago

The new Huberman Lab episode is out: Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood (Tommy Wood MD, PhD) 0:00 Tommy Wood 4:05 Neuroplasticity; Neurogenesis; Synaptic Pruning 11:11 Aging & Neuroplasticity; Familiar vs Novel Tasks 14:33 Protocols Book; Sponsor: David 16:49 Aging, Training & Processing Speed 21:56 Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge 26:56 Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge 36:50 Flow, Clutch States; Virtuosity 46:59 Power of Practice 50:55 Sponsor: AG1 52:14 Tools for Focused Work & Learning; Distractions 1:00:17 Nutrition for Brain Health, Dementia; Critical Nutrients 1:06:56 Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests 1:16:41 Sponsor: Function 1:18:19 Enhancing Brain Health, Nutrition & Supplements 1:23:10 GLP-1s, Peptides, Supplements & Evaluating Efficacy 1:32:56 Stimulants: Feeling vs Performance 1:37:18 Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume 1:43:18 Long-Term Cognitive Health & Exercise, HIIT 1:47:17 Sponsor: Rorra 1:48:31 Cortisol Benefits, Acute vs Chronic Stress 1:54:24 Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health 2:03:37 Cognitive Decline, Dementia, Alzheimer's Disease, Modifiable Risk Factors 2:09:47 Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health 2:18:28 Concussion, Traumatic Brain Injury (TBI), Creatine 2:24:04 Treating TBI, Supplements, Physical Therapy 2:32:16 Strongman Competition 2:38:51 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:41:25

The new Huberman Lab episode is out: Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood (Tommy Wood MD, PhD) 0:00 Tommy Wood 4:05 Neuroplasticity; Neurogenesis; Synaptic Pruning 11:11 Aging & Neuroplasticity; Familiar vs Novel Tasks 14:33 Protocols Book; Sponsor: David 16:49 Aging, Training & Processing Speed 21:56 Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge 26:56 Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge 36:50 Flow, Clutch States; Virtuosity 46:59 Power of Practice 50:55 Sponsor: AG1 52:14 Tools for Focused Work & Learning; Distractions 1:00:17 Nutrition for Brain Health, Dementia; Critical Nutrients 1:06:56 Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests 1:16:41 Sponsor: Function 1:18:19 Enhancing Brain Health, Nutrition & Supplements 1:23:10 GLP-1s, Peptides, Supplements & Evaluating Efficacy 1:32:56 Stimulants: Feeling vs Performance 1:37:18 Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume 1:43:18 Long-Term Cognitive Health & Exercise, HIIT 1:47:17 Sponsor: Rorra 1:48:31 Cortisol Benefits, Acute vs Chronic Stress 1:54:24 Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health 2:03:37 Cognitive Decline, Dementia, Alzheimer's Disease, Modifiable Risk Factors 2:09:47 Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health 2:18:28 Concussion, Traumatic Brain Injury (TBI), Creatine 2:24:04 Treating TBI, Supplements, Physical Therapy 2:32:16 Strongman Competition 2:38:51 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

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105,975 views • 29 days ago

The new Huberman Lab episode is out: Build Muscle & Strength & Forge Your Life Path | Dorian Yates 0:00 Dorian Yates 3:17 High-Intensity Training, Bodybuilding, Blood & Guts 9:15 Muscular Failure, Stimulate & Recover; Anabolics 12:04 Sponsors: David & Joovv 14:33 Muscle Pump, Stimulus; Recovery Weeks 17:32 Beginners & Learning Correct Mechanics; Diabetes 22:13 Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints 28:53 Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents 39:21 Sponsors: AG1 & Our Place 42:46 TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks 53:57 Father & Son Relationship; Training Evolution 58:31 Workout Intensity & Motivation, Self-Mastery, Transforming Anger 1:05:34 Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics 1:12:18 Human Possibility, Fitness & Health Progression, Nutrition 1:16:05 Sponsor: LMNT 1:17:26 Mike Mentzer 1:20:42 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset 1:30:22 Inspiration & Achieving Goal; Retirement, Transition & Identity 1:38:52 Flexibility, Winning vs Loving the Process 1:43:08 Aging, Exercise & Posture 1:46:34 Sponsor: Function 1:48:22 Losing Muscle & Diet Change; Breathing; Health & Mind 1:52:02 Psychedelics, DMT, Ayahuasca, Perspective & Connection 2:01:20 Risks, Research & Psychedelics; Brain Plasticity, Perspective Change 2:06:23 Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria 2:12:15 Cannabis, Smoking & Health; Cancer; Breathwork 2:19:34 Cannabis & Motivation, Individual Variation, THC Levels 2:25:22 Plant Medicine, Kratom, Natural Plants vs Extracts 2:28:53 Training for Women, Losing Fat & Resistance Training; Resilience 2:33:52 DY Nutrition, Supplements; Life Purpose & Consciousness 2:44:40 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
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The new Huberman Lab episode is out: Build Muscle & Strength & Forge Your Life Path | Dorian Yates 0:00 Dorian Yates 3:17 High-Intensity Training, Bodybuilding, Blood & Guts 9:15 Muscular Failure, Stimulate & Recover; Anabolics 12:04 Sponsors: David & Joovv 14:33 Muscle Pump, Stimulus; Recovery Weeks 17:32 Beginners & Learning Correct Mechanics; Diabetes 22:13 Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints 28:53 Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents 39:21 Sponsors: AG1 & Our Place 42:46 TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks 53:57 Father & Son Relationship; Training Evolution 58:31 Workout Intensity & Motivation, Self-Mastery, Transforming Anger 1:05:34 Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics 1:12:18 Human Possibility, Fitness & Health Progression, Nutrition 1:16:05 Sponsor: LMNT 1:17:26 Mike Mentzer 1:20:42 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset 1:30:22 Inspiration & Achieving Goal; Retirement, Transition & Identity 1:38:52 Flexibility, Winning vs Loving the Process 1:43:08 Aging, Exercise & Posture 1:46:34 Sponsor: Function 1:48:22 Losing Muscle & Diet Change; Breathing; Health & Mind 1:52:02 Psychedelics, DMT, Ayahuasca, Perspective & Connection 2:01:20 Risks, Research & Psychedelics; Brain Plasticity, Perspective Change 2:06:23 Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria 2:12:15 Cannabis, Smoking & Health; Cancer; Breathwork 2:19:34 Cannabis & Motivation, Individual Variation, THC Levels 2:25:22 Plant Medicine, Kratom, Natural Plants vs Extracts 2:28:53 Training for Women, Losing Fat & Resistance Training; Resilience 2:33:52 DY Nutrition, Supplements; Life Purpose & Consciousness 2:44:40 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

1,433,058 views • 7 months ago

The new Huberman Lab episode is out: Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 0:00 Kentaro Fujita 3:08 Marshmallow Tests, Self-Control; Adult Modeling 8:24 Criticism of Marshmallow Tests, Learning Self-Control 15:08 Sponsors: David & Lingo 17:34 Movement & Motivation 21:42 Doing Hard Things; Exhaustion & Depletion Effect 29:02 Willpower vs Self-Control, Improving Self-Control 34:27 Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes 40:55 Self-Control Toolkit, Tool: Failure & Exploration 46:44 Sponsor: AG1 48:28 Motivation Warm-Up?, Tools: Mindset; Motivation Orientation 57:30 Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How 1:05:25 Tool: "Whys" & Motivation Goals 1:11:26 Competition, Tool: Motivation Types 1:17:13 Sponsor: LMNT 1:18:33 Abstinence vs Moderation, Consistency vs Rigidity 1:27:48 Burnout; "Invisible" Goals, Single Goal & Trade-Offs 1:35:17 Intrinsic Motivation for Sustained Goals 1:40:16 Sponsor: Function 1:41:53 Meaning in Simple Tasks, Ikigai 1:49:03 Self-Control Failure, Tools: Distancing, 3rd Person & Heros 1:55:04 Words as Motivation, Visualization, Social Validation 2:03:51 Music, Anchors, Nostalgia 2:06:46 Intrinsic vs Extrinsic Motivation, Job & Salary 2:14:11 Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai 2:20:56 Future Directions 2:25:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:27:49

The new Huberman Lab episode is out: Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 0:00 Kentaro Fujita 3:08 Marshmallow Tests, Self-Control; Adult Modeling 8:24 Criticism of Marshmallow Tests, Learning Self-Control 15:08 Sponsors: David & Lingo 17:34 Movement & Motivation 21:42 Doing Hard Things; Exhaustion & Depletion Effect 29:02 Willpower vs Self-Control, Improving Self-Control 34:27 Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes 40:55 Self-Control Toolkit, Tool: Failure & Exploration 46:44 Sponsor: AG1 48:28 Motivation Warm-Up?, Tools: Mindset; Motivation Orientation 57:30 Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How 1:05:25 Tool: "Whys" & Motivation Goals 1:11:26 Competition, Tool: Motivation Types 1:17:13 Sponsor: LMNT 1:18:33 Abstinence vs Moderation, Consistency vs Rigidity 1:27:48 Burnout; "Invisible" Goals, Single Goal & Trade-Offs 1:35:17 Intrinsic Motivation for Sustained Goals 1:40:16 Sponsor: Function 1:41:53 Meaning in Simple Tasks, Ikigai 1:49:03 Self-Control Failure, Tools: Distancing, 3rd Person & Heros 1:55:04 Words as Motivation, Visualization, Social Validation 2:03:51 Music, Anchors, Nostalgia 2:06:46 Intrinsic vs Extrinsic Motivation, Job & Salary 2:14:11 Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai 2:20:56 Future Directions 2:25:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

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197,696 views • 3 months ago

The new Huberman Lab episode is out: Science & Tools of Learning & Memory | Dr. David Eagleman (David Eagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex, Flexibility & Repurposing, Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs Diversification, Practice; Internet & Curiosity 22:05 Building a Well-Rounded Brain, Tool: Critical Thinking & Creativity 28:18 Neuroplasticity & Adults, Tools: Novelty & Challenge 32:41 Neuromodulators & Plasticity, Psychedelics; Directed Plasticity 38:50 Sponsor: AG1 39:41 Building a Better Future Self, Tool: Ulysses Contract to Avoid Bad Behaviors 50:13 Brain Chatter, Aphantasia & Practice 56:57 Specialization vs Diverse Experience, Childhood & Brain 1:00:50 Space & Time Perception, Tool: Space-Time Bridging Meditation 1:06:17 Are We Good at Estimating Time?; Fear, Time & Memory 1:11:23 Sponsor: Lingo 1:12:53 Fearful Situations & Time Perception; Joyful Events & Novelty, Tool: Do Things Differently 1:18:56 Staying in the Present, Mental Illness & Time Domains, Addiction 1:27:09 Social Media, Addiction, Curiosity 1:30:51 Vision & Auditory Deficits, Sensory Substitution, Neosensory Wristband 1:35:26 Sponsor: Function 1:37:13 Sensory Reliance, Echolocation, Potato Head Theory, Sensory Addition 1:41:36 Why We Dream, Vision & Neuroplasticity, REM Sleep, Blindness 1:49:55 Victims, Fear, Memory Drift & Recall, Eyewitness Testimony & Jury Education 1:56:10 Kids vs Adults, Memory Manipulation; Photos 1:59:27 Polarization, In vs Out Groups, Empathy; Fairness 2:06:31 Polarization, Reward vs Punishment; Propaganda, Language, Complexification 2:19:27 Current Projects; Acknowledgements 2:21:44 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:24:11

The new Huberman Lab episode is out: Science & Tools of Learning & Memory | Dr. David Eagleman (David Eagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex, Flexibility & Repurposing, Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs Diversification, Practice; Internet & Curiosity 22:05 Building a Well-Rounded Brain, Tool: Critical Thinking & Creativity 28:18 Neuroplasticity & Adults, Tools: Novelty & Challenge 32:41 Neuromodulators & Plasticity, Psychedelics; Directed Plasticity 38:50 Sponsor: AG1 39:41 Building a Better Future Self, Tool: Ulysses Contract to Avoid Bad Behaviors 50:13 Brain Chatter, Aphantasia & Practice 56:57 Specialization vs Diverse Experience, Childhood & Brain 1:00:50 Space & Time Perception, Tool: Space-Time Bridging Meditation 1:06:17 Are We Good at Estimating Time?; Fear, Time & Memory 1:11:23 Sponsor: Lingo 1:12:53 Fearful Situations & Time Perception; Joyful Events & Novelty, Tool: Do Things Differently 1:18:56 Staying in the Present, Mental Illness & Time Domains, Addiction 1:27:09 Social Media, Addiction, Curiosity 1:30:51 Vision & Auditory Deficits, Sensory Substitution, Neosensory Wristband 1:35:26 Sponsor: Function 1:37:13 Sensory Reliance, Echolocation, Potato Head Theory, Sensory Addition 1:41:36 Why We Dream, Vision & Neuroplasticity, REM Sleep, Blindness 1:49:55 Victims, Fear, Memory Drift & Recall, Eyewitness Testimony & Jury Education 1:56:10 Kids vs Adults, Memory Manipulation; Photos 1:59:27 Polarization, In vs Out Groups, Empathy; Fairness 2:06:31 Polarization, Reward vs Punishment; Propaganda, Language, Complexification 2:19:27 Current Projects; Acknowledgements 2:21:44 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

725,572 views • 6 months ago

The new Huberman Lab episode is out: How to Speak Clearly & With Confidence | Matt Abrahams (Think Fast, Talk Smart: The Podcast) 0:00 Matt Abrahams 3:21 Public Speaking Fear, Status; Speech Delivery 5:36 Speech, Connection, Credibility; Authenticity 9:05 Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise 13:13 Sponsors: Eight Sleep & BetterHelp 15:40 Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion 19:18 Visual vs Audio Content, Length, Detail 23:19 Understanding Audience's Needs, Tool: Recon – Reflection – Research 24:25 Judgement in Communication, Heuristics 27:33 Questions, Responding to the Audience, Tool: Structuring Information 31:34 Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal 39:09 Movement, Stage Fright, Content Expertise 42:54 Sponsors: AGZ by AG1 & Joovv 45:34 Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns 50:32 Linear vs Non-Linear Speech, Tool: Tour Guide Expectations 53:21 Develop Communication Skills, Audience Size, Tools: Distancing; Practicing 1:01:43 Tool: Improv & Agility; Great Communication Examples; Divided Attention 1:09:36 One-on-One Communication vs Public Speaking 1:11:00 Sponsor: Mateína 1:12:00 Neurodiversity, Introverts, Communication Styles; Writing & Editing 1:16:30 Calculating Risk, Tool: Violating Expectations & Engaging Audience 1:21:20 Authenticity, Strengths, Growth & Improv 1:23:23 Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence 1:30:32 Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers 1:34:29 Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep 1:40:08 Conversation Before Speaking; Delivering Engaging Speeches 1:42:56 Sponsor: Function 1:44:43 Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones 1:51:30 Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic 1:56:04 Quiet But Not Shy, Extroverts; Social Media Presence 2:00:25 Martial Arts, Sport, Running, Presence & Connection 2:04:16 Apologizing; Communication Across Accents & Cultures 2:07:36 Interruptions, Tools: Paraphrasing; Speech Preparation 2:10:57 Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation 2:13:19 Omit Filler Words, Tool: Landing Phrases; Time & Storytelling 2:16:52 Asking For a Raise; Poor Communicators & Curiosity; Memorization 2:19:49 Pre-Talk Anxiety Management; Acknowledgements 2:23:47 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:26:20

The new Huberman Lab episode is out: How to Speak Clearly & With Confidence | Matt Abrahams (Think Fast, Talk Smart: The Podcast) 0:00 Matt Abrahams 3:21 Public Speaking Fear, Status; Speech Delivery 5:36 Speech, Connection, Credibility; Authenticity 9:05 Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise 13:13 Sponsors: Eight Sleep & BetterHelp 15:40 Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion 19:18 Visual vs Audio Content, Length, Detail 23:19 Understanding Audience's Needs, Tool: Recon – Reflection – Research 24:25 Judgement in Communication, Heuristics 27:33 Questions, Responding to the Audience, Tool: Structuring Information 31:34 Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal 39:09 Movement, Stage Fright, Content Expertise 42:54 Sponsors: AGZ by AG1 & Joovv 45:34 Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns 50:32 Linear vs Non-Linear Speech, Tool: Tour Guide Expectations 53:21 Develop Communication Skills, Audience Size, Tools: Distancing; Practicing 1:01:43 Tool: Improv & Agility; Great Communication Examples; Divided Attention 1:09:36 One-on-One Communication vs Public Speaking 1:11:00 Sponsor: Mateína 1:12:00 Neurodiversity, Introverts, Communication Styles; Writing & Editing 1:16:30 Calculating Risk, Tool: Violating Expectations & Engaging Audience 1:21:20 Authenticity, Strengths, Growth & Improv 1:23:23 Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence 1:30:32 Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers 1:34:29 Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep 1:40:08 Conversation Before Speaking; Delivering Engaging Speeches 1:42:56 Sponsor: Function 1:44:43 Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones 1:51:30 Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic 1:56:04 Quiet But Not Shy, Extroverts; Social Media Presence 2:00:25 Martial Arts, Sport, Running, Presence & Connection 2:04:16 Apologizing; Communication Across Accents & Cultures 2:07:36 Interruptions, Tools: Paraphrasing; Speech Preparation 2:10:57 Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation 2:13:19 Omit Filler Words, Tool: Landing Phrases; Time & Storytelling 2:16:52 Asking For a Raise; Poor Communicators & Curiosity; Memorization 2:19:49 Pre-Talk Anxiety Management; Acknowledgements 2:23:47 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

701,136 views • 9 months ago

The new Huberman Lab episode is out: Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick 0:00 Paul Eastwick 3:25 Evolutionary Models of Dating, Mate Value 8:57 Initial Attraction, Maturity 12:56 Sponsors: David & Lingo 15:21 Dating Apps; Shared Moments & Developing Attraction 24:17 First Impressions & Early Relationships; Partner Bias 31:41 Friends & Family Support; Relationship Research, Attachment Theory 42:15 Sponsor: AG1 43:34 Couple Friends, Advice from Others 47:35 Social Support, Women vs Men 55:05 Dating App Algorithms, Distrust of Men & Women 1:05:29 Activities & Dating, Observing Date Social Behavior 1:11:25 Texting, Verbal Skills 1:16:15 Sponsor: LMNT 1:17:36 Partner Actions, Dating vs Relationship 1:22:57 Dating & Asking Good Questions; Genuine Connection 1:29:36 Attraction, What Qualities Men & Women Want 1:36:18 Homosexual Dating & Relationships 1:40:08 Finances; Job Loss; Men vs Women, Ambition 1:46:28 Sponsor: Function 1:48:05 Age Difference, Men vs Women Preference; Wanting Children 1:54:58 Church, Activities, Small Groups & Dating; Work; Perceived Similarity 2:07:10 Social Media, Attraction to Alternative Partners, Infidelity 2:19:13 Stranger Attention, Mate Value 2:24:58 Past Relationship Value; Relationship Duration, Breakups 2:34:33 Physical Intimacy & Relationship Satisfaction 2:39:32 Young Adults & Changing Relationships, Technology 2:47:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.
2:50:15

The new Huberman Lab episode is out: Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick 0:00 Paul Eastwick 3:25 Evolutionary Models of Dating, Mate Value 8:57 Initial Attraction, Maturity 12:56 Sponsors: David & Lingo 15:21 Dating Apps; Shared Moments & Developing Attraction 24:17 First Impressions & Early Relationships; Partner Bias 31:41 Friends & Family Support; Relationship Research, Attachment Theory 42:15 Sponsor: AG1 43:34 Couple Friends, Advice from Others 47:35 Social Support, Women vs Men 55:05 Dating App Algorithms, Distrust of Men & Women 1:05:29 Activities & Dating, Observing Date Social Behavior 1:11:25 Texting, Verbal Skills 1:16:15 Sponsor: LMNT 1:17:36 Partner Actions, Dating vs Relationship 1:22:57 Dating & Asking Good Questions; Genuine Connection 1:29:36 Attraction, What Qualities Men & Women Want 1:36:18 Homosexual Dating & Relationships 1:40:08 Finances; Job Loss; Men vs Women, Ambition 1:46:28 Sponsor: Function 1:48:05 Age Difference, Men vs Women Preference; Wanting Children 1:54:58 Church, Activities, Small Groups & Dating; Work; Perceived Similarity 2:07:10 Social Media, Attraction to Alternative Partners, Infidelity 2:19:13 Stranger Attention, Mate Value 2:24:58 Past Relationship Value; Relationship Duration, Breakups 2:34:33 Physical Intimacy & Relationship Satisfaction 2:39:32 Young Adults & Changing Relationships, Technology 2:47:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

171,600 views • 1 month ago

The new Huberman Lab episode is out: How to Better Regulate Your Emotions | Dr. Marc Brackett (Marc Brackett) 0:00 Marc Brackett 2:55 Emotion Regulation 5:53 Emotion Mindset, Anxiety; Good or Bad Emotions? 11:25 Sponsors: Joovv & Lingo 13:54 Permission for Happiness; Gender, Emotion Suppression 22:13 Young Men, Vulnerability, Incapable; Gay Men 31:00 Boys & Men, Crying; Emotion Socialization 37:34 Sponsor: AG1 38:58 Physical Interaction; Rough/Tumble Play, Teaching Emotion Regulation 46:47 Emotion Calibration, Tools: Leaders & Being a Role Model; Meta-Moment 56:15 Meditation & Stress Tolerance, Tool: Label Emotions; Childhood 1:03:12 Sponsor: LMNT 1:04:32 Understand Your Assumptions, Tool: Intentional Co-Regulation 1:12:09 Vocabulary & Rethinking Emotion, Tool: Reframing 1:15:49 Emotional Intelligence Training, Self-Evaluation 1:22:15 Living with Discomfort & Emotional Intelligence 1:27:01 Marc's Work & Criticism; Emotion "Leakage" & Switching Mindset 1:34:19 Sponsor: Rorra 1:35:32 Excitement, Positive Emotion; Modern Concerns, AI & Disconnection 1:45:11 Major Societal Challenges & Everyday Progress 1:54:38 Physical/Emotional Identity & Envision Best Self, Tool: Meta-Moment 2:05:33 Emotional Intelligence 2:12:46 Curiosity & Compassion; Reflection, Identity 2:19:32 Point of Connection Game 2:25:02 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:27:37

The new Huberman Lab episode is out: How to Better Regulate Your Emotions | Dr. Marc Brackett (Marc Brackett) 0:00 Marc Brackett 2:55 Emotion Regulation 5:53 Emotion Mindset, Anxiety; Good or Bad Emotions? 11:25 Sponsors: Joovv & Lingo 13:54 Permission for Happiness; Gender, Emotion Suppression 22:13 Young Men, Vulnerability, Incapable; Gay Men 31:00 Boys & Men, Crying; Emotion Socialization 37:34 Sponsor: AG1 38:58 Physical Interaction; Rough/Tumble Play, Teaching Emotion Regulation 46:47 Emotion Calibration, Tools: Leaders & Being a Role Model; Meta-Moment 56:15 Meditation & Stress Tolerance, Tool: Label Emotions; Childhood 1:03:12 Sponsor: LMNT 1:04:32 Understand Your Assumptions, Tool: Intentional Co-Regulation 1:12:09 Vocabulary & Rethinking Emotion, Tool: Reframing 1:15:49 Emotional Intelligence Training, Self-Evaluation 1:22:15 Living with Discomfort & Emotional Intelligence 1:27:01 Marc's Work & Criticism; Emotion "Leakage" & Switching Mindset 1:34:19 Sponsor: Rorra 1:35:32 Excitement, Positive Emotion; Modern Concerns, AI & Disconnection 1:45:11 Major Societal Challenges & Everyday Progress 1:54:38 Physical/Emotional Identity & Envision Best Self, Tool: Meta-Moment 2:05:33 Emotional Intelligence 2:12:46 Curiosity & Compassion; Reflection, Identity 2:19:32 Point of Connection Game 2:25:02 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

447,897 views • 4 months ago

The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague 0:00 Read Montague 2:54 Dopamine, Motivation & Learning 8:49 Reward Prediction Error, Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging, Dating, Expectations vs Outcomes; AI 23:36 Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" 29:58 Baseline Dopamine & Fluctuations; Parkinson's Disease 34:36 Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode 42:29 Sponsor: AG1 43:40 Social Media, ADHD; Explorers vs Task-Based, Combat 50:54 Effort, Learning; Social Media & Phones, Resisting Behaviors 1:01:36 Serotonin & Dopamine, Opponency, SSRIs 1:11:21 Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture 1:18:34 Drugs of Abuse & High Dopamine 1:19:48 Sponsor: Function 1:21:35 Trauma & Dopamine Adaptation 1:27:34 SSRIs, Dopamine, Positive Experiences 1:29:50 Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans 1:36:16 Sleep; Divorce; Science is a Contact Sport 1:45:14 Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports 1:54:14 Sponsor: LMNT 1:55:34 Meditation, Breathing, Learning; Dopamine as a Currency 2:04:38 Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time 2:13:18 LLMs, AI, Uses & Problem Solving 2:18:33 Future Projects, Commercial Brain-Machine Interfaces; Concentration 2:25:57 Dopamine "Hits"?; Depression & Schizophrenia; Quitting 2:30:17 Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation 2:35:58 Serotonin Syndrome; Acknowledgements 2:38:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:41:24

The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague 0:00 Read Montague 2:54 Dopamine, Motivation & Learning 8:49 Reward Prediction Error, Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging, Dating, Expectations vs Outcomes; AI 23:36 Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" 29:58 Baseline Dopamine & Fluctuations; Parkinson's Disease 34:36 Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode 42:29 Sponsor: AG1 43:40 Social Media, ADHD; Explorers vs Task-Based, Combat 50:54 Effort, Learning; Social Media & Phones, Resisting Behaviors 1:01:36 Serotonin & Dopamine, Opponency, SSRIs 1:11:21 Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture 1:18:34 Drugs of Abuse & High Dopamine 1:19:48 Sponsor: Function 1:21:35 Trauma & Dopamine Adaptation 1:27:34 SSRIs, Dopamine, Positive Experiences 1:29:50 Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans 1:36:16 Sleep; Divorce; Science is a Contact Sport 1:45:14 Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports 1:54:14 Sponsor: LMNT 1:55:34 Meditation, Breathing, Learning; Dopamine as a Currency 2:04:38 Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time 2:13:18 LLMs, AI, Uses & Problem Solving 2:18:33 Future Projects, Commercial Brain-Machine Interfaces; Concentration 2:25:57 Dopamine "Hits"?; Depression & Schizophrenia; Quitting 2:30:17 Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation 2:35:58 Serotonin Syndrome; Acknowledgements 2:38:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

386,934 views • 6 months ago

The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (Dr. Rhonda Patrick) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 14:40 Sponsors: Our Place & Lingo 17:03 Phones While Training? 18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 42:58 Sponsor: AG1 44:21 Tight Junctions, Gut, Neuroinflammation 47:26 L-glutamine, Immune System, Cancer Risk 54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 1:03:36 Cortisol, Intermittent Fasting Benefits 1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 1:21:13 Sponsor: LMNT 1:22:33 Cortisol & Sleep 1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 1:45:06 Exercise After Poor Sleep?; Training Breaks 1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 2:03:31 Sponsor: Function 2:05:16 Creatine, Dose, Resistance Training, Cognitive Function 2:17:43 Biology; Creatine; Supplement Safety 2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 2:55:10 Microplastics 2:57:26 Sponsor: Mateina 2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
3:31:07

The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (Dr. Rhonda Patrick) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 14:40 Sponsors: Our Place & Lingo 17:03 Phones While Training? 18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 42:58 Sponsor: AG1 44:21 Tight Junctions, Gut, Neuroinflammation 47:26 L-glutamine, Immune System, Cancer Risk 54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 1:03:36 Cortisol, Intermittent Fasting Benefits 1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 1:21:13 Sponsor: LMNT 1:22:33 Cortisol & Sleep 1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 1:45:06 Exercise After Poor Sleep?; Training Breaks 1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 2:03:31 Sponsor: Function 2:05:16 Creatine, Dose, Resistance Training, Cognitive Function 2:17:43 Biology; Creatine; Supplement Safety 2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 2:55:10 Microplastics 2:57:26 Sponsor: Mateina 2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

427,232 views • 4 months ago

The new Huberman Lab episode is out: How to Overcome Inner Resistance | Steven Pressfield (Steven Pressfield) 0:00 Steven Pressfield 4:55 Ideas & Resistance, Tree & Shadow Analogy 8:45 Military, Pushing Through Resistance, War of Art 10:14 Physical Training, Tools: Capturing Ideas, Little Successes 16:11 Sponsors: Helix Sleep & BetterHelp 18:36 Ideas, Invocation of the Muse, Goddess 23:19 Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts 28:21 Writing Session; Workout Analogy & Concentration 32:28 Aspiring Writers & Focused Hours; Work Session Timing; Phones 35:31 Inner Voice; Storytelling, Advertising 39:45 Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression 48:10 Loved Ones: Projection, Resistance & Sabotage 51:04 Sponsors: AGZ by AG1 & Rorra 53:52 Angry & Numbing Out, Resistance, Internet; Following Your Calling 59:00 Mentors: Lessons on Focus & Quitting 1:06:46 Perfectionism 1:10:42 Contemplating Your Mortality, Family Honor 1:16:49 Proving Yourself & Competition 1:22:01 First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation 1:28:28 Book Success, One-Hit Wonders; Book Titles 1:34:22 Sponsor: Function 1:36:09 Personal Sacrifice; High Achievers & Unbalanced Life; Social Media 1:44:44 Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings 1:49:32 Cost of Turning Pro, Tool: Taking Oneself Seriously & Others’ Reactions 1:56:42 Creativity: Practical Advice & Muse; Acts of Faith; Surrender 2:04:00 Sponsor: David 2:05:17 Workspace, Uncomfortable Chair, Physical Labor, Complaining 2:08:13 Forthcoming Book, Book Recommendations 2:13:46 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:15:02

The new Huberman Lab episode is out: How to Overcome Inner Resistance | Steven Pressfield (Steven Pressfield) 0:00 Steven Pressfield 4:55 Ideas & Resistance, Tree & Shadow Analogy 8:45 Military, Pushing Through Resistance, War of Art 10:14 Physical Training, Tools: Capturing Ideas, Little Successes 16:11 Sponsors: Helix Sleep & BetterHelp 18:36 Ideas, Invocation of the Muse, Goddess 23:19 Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts 28:21 Writing Session; Workout Analogy & Concentration 32:28 Aspiring Writers & Focused Hours; Work Session Timing; Phones 35:31 Inner Voice; Storytelling, Advertising 39:45 Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression 48:10 Loved Ones: Projection, Resistance & Sabotage 51:04 Sponsors: AGZ by AG1 & Rorra 53:52 Angry & Numbing Out, Resistance, Internet; Following Your Calling 59:00 Mentors: Lessons on Focus & Quitting 1:06:46 Perfectionism 1:10:42 Contemplating Your Mortality, Family Honor 1:16:49 Proving Yourself & Competition 1:22:01 First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation 1:28:28 Book Success, One-Hit Wonders; Book Titles 1:34:22 Sponsor: Function 1:36:09 Personal Sacrifice; High Achievers & Unbalanced Life; Social Media 1:44:44 Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings 1:49:32 Cost of Turning Pro, Tool: Taking Oneself Seriously & Others’ Reactions 1:56:42 Creativity: Practical Advice & Muse; Acts of Faith; Surrender 2:04:00 Sponsor: David 2:05:17 Workspace, Uncomfortable Chair, Physical Labor, Complaining 2:08:13 Forthcoming Book, Book Recommendations 2:13:46 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

621,165 views • 10 months ago

The new Huberman Lab episode is out: Defining Healthy Masculinity & How to Build It | Terry Real 0:00 Terry Real 2:53 Men & Masculinity, Political vs Psychological Patriarchy, Feminism 7:39 Stoicism, Vulnerability, Traditional Masculinity, Emotions 10:50 Sponsors: BetterHelp & David 13:14 Masculinity Across Decades, Giving; Gratification vs Relational Joy 21:54 Healthy Emotional Expression, Connection & Vulnerability; Self-Esteem 31:17 Feeling Emotions, Tools: Asking For Help; Fights & "What Do You Need?" 35:10 Self-Esteem & Relationship Accountability; Criticism, Redefining Strength 40:47 Sponsor: AG1 42:32 Healthy Criticism, Tool: Women & Articulating Needs 50:21 Childlike Behavior, Wise Adult & Trauma, Tool: Relational Mindfulness 58:11 Tool: Responsible Distance Taking; Self-Interest; Relationship "Biosphere" 1:08:14 Alcohol, Men & Friends, Loneliness, Men's Retreat 1:17:51 Fraternities, Men's Groups, Tool: Relationship vs Individual Support 1:25:39 Sponsor: Function 1:27:27 Lack of Male Friends, Hiking, Community, Teaching Young Men 1:36:11 Cannabis, Alcohol, Young Men & Purpose, Flexibility & Manliness 1:40:40 Work, Life Purpose & Men; Skillful Warriors 1:45:01 Absent Fathers; Early Childhood & Proper Nurturing; Caretaking 1:53:24 Sponsor: Waking Up 1:54:47 Women & Speaking Relationally, Objectivity Battle 1:59:02 Addiction & Disconnection, 12-Step Meetings & Fellowship 2:08:04 Pornography, Internet, Intensity vs Intimacy; Optimization 2:11:57 Tool: Families & Hanging Out; Relational Joy; Relational Recovery 2:22:29 Giving Criticism, Tools: Make Requests; Feedback Wheel 2:28:21 Gratitude, Aging; Skillful Fighting in Relationship & Repair 2:34:17 Men & Self-Esteem, Mentors, Tool: Inner Dialogue without Harshness 2:44:00 Y Chromosome, Wholeness 2:48:00 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:50:30

The new Huberman Lab episode is out: Defining Healthy Masculinity & How to Build It | Terry Real 0:00 Terry Real 2:53 Men & Masculinity, Political vs Psychological Patriarchy, Feminism 7:39 Stoicism, Vulnerability, Traditional Masculinity, Emotions 10:50 Sponsors: BetterHelp & David 13:14 Masculinity Across Decades, Giving; Gratification vs Relational Joy 21:54 Healthy Emotional Expression, Connection & Vulnerability; Self-Esteem 31:17 Feeling Emotions, Tools: Asking For Help; Fights & "What Do You Need?" 35:10 Self-Esteem & Relationship Accountability; Criticism, Redefining Strength 40:47 Sponsor: AG1 42:32 Healthy Criticism, Tool: Women & Articulating Needs 50:21 Childlike Behavior, Wise Adult & Trauma, Tool: Relational Mindfulness 58:11 Tool: Responsible Distance Taking; Self-Interest; Relationship "Biosphere" 1:08:14 Alcohol, Men & Friends, Loneliness, Men's Retreat 1:17:51 Fraternities, Men's Groups, Tool: Relationship vs Individual Support 1:25:39 Sponsor: Function 1:27:27 Lack of Male Friends, Hiking, Community, Teaching Young Men 1:36:11 Cannabis, Alcohol, Young Men & Purpose, Flexibility & Manliness 1:40:40 Work, Life Purpose & Men; Skillful Warriors 1:45:01 Absent Fathers; Early Childhood & Proper Nurturing; Caretaking 1:53:24 Sponsor: Waking Up 1:54:47 Women & Speaking Relationally, Objectivity Battle 1:59:02 Addiction & Disconnection, 12-Step Meetings & Fellowship 2:08:04 Pornography, Internet, Intensity vs Intimacy; Optimization 2:11:57 Tool: Families & Hanging Out; Relational Joy; Relational Recovery 2:22:29 Giving Criticism, Tools: Make Requests; Feedback Wheel 2:28:21 Gratitude, Aging; Skillful Fighting in Relationship & Repair 2:34:17 Men & Self-Esteem, Mentors, Tool: Inner Dialogue without Harshness 2:44:00 Y Chromosome, Wholeness 2:48:00 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

597,425 views • 7 months ago

The new Huberman Lab episode is out: Josh Waitzkin: The Art of Learning & Living Life This episode is available in full on X, YouTube, and all podcast platforms. (0:00) Josh Waitzkin (3:21) Chess, Competition & Performance (10:50) Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others (14:41) Sponsors: Wealthfront & Our Place (17:43) Theory of Mind, Chess, Strategy & Mindset (26:39) Early Chess Training (32:30) Failure & Change, Chess, Tension, Power of Empty Space (43:22) Sponsors: AG1 & Joovv (48:06) Grief, Competition Loss, Growth, Frustration Tolerance (57:22) Arousal, Frame Rates, Intense Moments (1:06:17) Frame Rates & Pupil Size; Firewalking, Training (1:13:12) Sponsor: Function (1:15:58) Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ) (1:23:24) Tool: Still Body, Active Mind; Shame, Strengthening Weaknesses (1:32:02) Child Prodigies, Brittle; Chess Principles & Transfer to Life (1:43:22) Sponsor: Eight Sleep (1:44:48) Preconscious vs Postconscious (1:52:02) Hypoxic Breathwork Caution & Drowning; Foiling, Fear, Postconscious (1:57:05) Static vs Dynamic Mindset, High Performers (2:05:48) Comebacks, Hunting Adversity, Living on Other Side of Pain, Tool: Cold Plunge (2:19:20) Ego, Identity, Unbreakable Will (2:29:18) Studying People; Chess, Computers; Science & AI; Ocean & Control (2:40:37) Time, Future Direction, True to Self, Wounds (2:51:07) Daily Routine, Individualization, Waking Up, Tool: MIQ Gap Analysis (3:00:21) Tool: MIQ; Stuck Points, Distraction (3:05:58) Reflective vs Stimulus-Response, Optimize Quality not Quantity (3:14:12) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Includes paid partnerships.
3:17:08

The new Huberman Lab episode is out: Josh Waitzkin: The Art of Learning & Living Life This episode is available in full on X, YouTube, and all podcast platforms. (0:00) Josh Waitzkin (3:21) Chess, Competition & Performance (10:50) Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others (14:41) Sponsors: Wealthfront & Our Place (17:43) Theory of Mind, Chess, Strategy & Mindset (26:39) Early Chess Training (32:30) Failure & Change, Chess, Tension, Power of Empty Space (43:22) Sponsors: AG1 & Joovv (48:06) Grief, Competition Loss, Growth, Frustration Tolerance (57:22) Arousal, Frame Rates, Intense Moments (1:06:17) Frame Rates & Pupil Size; Firewalking, Training (1:13:12) Sponsor: Function (1:15:58) Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ) (1:23:24) Tool: Still Body, Active Mind; Shame, Strengthening Weaknesses (1:32:02) Child Prodigies, Brittle; Chess Principles & Transfer to Life (1:43:22) Sponsor: Eight Sleep (1:44:48) Preconscious vs Postconscious (1:52:02) Hypoxic Breathwork Caution & Drowning; Foiling, Fear, Postconscious (1:57:05) Static vs Dynamic Mindset, High Performers (2:05:48) Comebacks, Hunting Adversity, Living on Other Side of Pain, Tool: Cold Plunge (2:19:20) Ego, Identity, Unbreakable Will (2:29:18) Studying People; Chess, Computers; Science & AI; Ocean & Control (2:40:37) Time, Future Direction, True to Self, Wounds (2:51:07) Daily Routine, Individualization, Waking Up, Tool: MIQ Gap Analysis (3:00:21) Tool: MIQ; Stuck Points, Distraction (3:05:58) Reflective vs Stimulus-Response, Optimize Quality not Quantity (3:14:12) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

1,512,695 views • 1 year ago

The new Huberman Lab episode is out: Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti 0:00 Paul Conti 2:51 Self View; Tool: What's Going Right?; State Dependence 10:03 Sponsors: Helix Sleep & BetterHelp 12:44 Tool: Compassionate Curiosity; Falseness; Social Media 21:00 Doing vs Thinking; Self-Reflection 29:55 External vs Internal Processing, Balance 40:42 Sponsor: AG1 42:26 Quiet vs Verbal; Questions to Learn About Self 53:17 Examined Life & Reflection; Changing Unwanted Behavior 1:02:54 Making Positive Changes, Problem Solving 1:07:26 Sponsor: Function 1:09:03 Behavior Pattern Insight & Reclaiming Agency 1:17:06 Agency & Control; Getting in Your Own Way 1:22:49 Trauma, Living Intentionally; Internal Turmoil 1:29:08 Intrusive Thoughts, Tool: Self Talk Awareness; Dreams 1:34:10 Sponsor: Rorra 1:35:23 Trauma & Emotions; Healing Childhood Trauma 1:43:32 Photographs, Positive Climate for the Mind; Spirituality, Good & Evil 1:52:53 Happiness & Expectations; Death, Living a Good Life 2:03:10 Book Writing; Acknowledgements 2:07:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:10:02

The new Huberman Lab episode is out: Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti 0:00 Paul Conti 2:51 Self View; Tool: What's Going Right?; State Dependence 10:03 Sponsors: Helix Sleep & BetterHelp 12:44 Tool: Compassionate Curiosity; Falseness; Social Media 21:00 Doing vs Thinking; Self-Reflection 29:55 External vs Internal Processing, Balance 40:42 Sponsor: AG1 42:26 Quiet vs Verbal; Questions to Learn About Self 53:17 Examined Life & Reflection; Changing Unwanted Behavior 1:02:54 Making Positive Changes, Problem Solving 1:07:26 Sponsor: Function 1:09:03 Behavior Pattern Insight & Reclaiming Agency 1:17:06 Agency & Control; Getting in Your Own Way 1:22:49 Trauma, Living Intentionally; Internal Turmoil 1:29:08 Intrusive Thoughts, Tool: Self Talk Awareness; Dreams 1:34:10 Sponsor: Rorra 1:35:23 Trauma & Emotions; Healing Childhood Trauma 1:43:32 Photographs, Positive Climate for the Mind; Spirituality, Good & Evil 1:52:53 Happiness & Expectations; Death, Living a Good Life 2:03:10 Book Writing; Acknowledgements 2:07:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

148,456 views • 3 months ago

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.
1:43:59

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.

Andy Galpin, PhD

1,717,279 views • 4 months ago

The new Huberman Lab episode is out: The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf (Andy Stumpf) 0:00 Andy Stumpf 3:09 Protocols Book 4:06 Nagging Thoughts, Tool: Determine Influence vs Concern 10:14 Social Media, Screen Time Discipline 17:01 Sponsors: Our Place & Wealthfront 20:11 Social Media Addiction, Young Adults, Rebellion, Alcohol 27:38 Alcohol & Social Experiences; Cannabis; Ice Bath 36:07 Skydiving, Wingsuit Flying 41:47 Sponsor: AG1 43:06 Skydiving, BASE Jumping, Wingsuit Flying; Navy 55:25 Danger & Fear, Wingsuit Flying Risk, Death 1:03:04 Divorce, Imperfection; Parenting Kids in Divorce 1:12:16 Sponsor: Function 1:13:55 Parents' Divorce 1:19:38 Long-Term Flow State, Focus, Adrenaline; Time Perception 1:30:58 Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice 1:37:11 Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers 1:48:00 Sponsor: Joovv 1:49:12 Physical & Mental Pain, Discussing Pain; Dogs 2:00:45 Suicide, Self-Talk, Isolation, Alcohol 2:11:52 Top Performers, Suicide; Ibogaine; Military, Trauma 2:21:36 Trauma & Healing, Exploring Other Possibilities, Control 2:28:57 Disciplined Acts, Choosing the Slightly Harder Option 2:35:20 Current Projects, Project Choice 2:41:48 Price of Success, Happiness, Money 2:53:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.
2:55:10

The new Huberman Lab episode is out: The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf (Andy Stumpf) 0:00 Andy Stumpf 3:09 Protocols Book 4:06 Nagging Thoughts, Tool: Determine Influence vs Concern 10:14 Social Media, Screen Time Discipline 17:01 Sponsors: Our Place & Wealthfront 20:11 Social Media Addiction, Young Adults, Rebellion, Alcohol 27:38 Alcohol & Social Experiences; Cannabis; Ice Bath 36:07 Skydiving, Wingsuit Flying 41:47 Sponsor: AG1 43:06 Skydiving, BASE Jumping, Wingsuit Flying; Navy 55:25 Danger & Fear, Wingsuit Flying Risk, Death 1:03:04 Divorce, Imperfection; Parenting Kids in Divorce 1:12:16 Sponsor: Function 1:13:55 Parents' Divorce 1:19:38 Long-Term Flow State, Focus, Adrenaline; Time Perception 1:30:58 Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice 1:37:11 Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers 1:48:00 Sponsor: Joovv 1:49:12 Physical & Mental Pain, Discussing Pain; Dogs 2:00:45 Suicide, Self-Talk, Isolation, Alcohol 2:11:52 Top Performers, Suicide; Ibogaine; Military, Trauma 2:21:36 Trauma & Healing, Exploring Other Possibilities, Control 2:28:57 Disciplined Acts, Choosing the Slightly Harder Option 2:35:20 Current Projects, Project Choice 2:41:48 Price of Success, Happiness, Money 2:53:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

125,007 views • 2 months ago