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The new Huberman Lab episode is out: Science & Tools of Learning & Memory | Dr. David Eagleman (David Eagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex, Flexibility & Repurposing, Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs Diversification, Practice; Internet & Curiosity 22:05 Building a Well-Rounded...

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Andrew D. Huberman, Ph.D.

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725,572 views • 6 months ago •via X (Twitter)

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105,975 views • 29 days ago

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371,924 views • 1 month ago

The new Huberman Lab episode is out: How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel 0:00 Dr. Alan Castel 2:41 What Is Memory?, Reconstruction & Metacognition 4:49 Mnemonics, Remembering Names & Deeper Learning 8:22 The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes 10:43 Sponsors: Wealthfront & Helix 14:05 Neuroplasticity, Frustration, Curiosity & Mindset 17:42 Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory 24:28 "Mental Photographs," Photo-Taking & Imagining the Future 29:28 Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy 35:07 Medium-Term & Prospective Memory, Hotel Fire Exits 40:28 Sponsor: AG1 41:47 When Habits Turn Lethal, Aviation & Human Error 49:01 Why Memory Changes With Age; Alzheimer's & the Nun Study 52:34 Exercise & Hippocampal Volume, Falls & Balance 57:14 SuperAgers & Athletes; Regret, Balance & Being Driven 1:12:08 Sponsor: Function 1:13:45 Age Stereotypes, Subjective Age & Positive Age Beliefs 1:20:02 Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers 1:26:23 Culture, Resilience, Blue Zones & COVID 1:29:18 Adversity, the Positivity Effect & Intergenerational Learning 1:36:31 Sponsor: Lingo 1:38:00 Limitations & Purpose; Time, Family & Connection 1:44:58 Deliberately Building Memories; the ABCs of Successful Aging 1:51:02 Following Your Interests; Castel's Path & Older Adults 1:57:16 Mental Simulations, Curiosity Studies & Selectivity 2:01:19 Socioemotional Selectivity Theory; Steve Jobs & Lifespan 2:07:10 The Secret to Successful Aging; State vs Trait Curiosity 2:11:04 Scams & AI Voice Cloning 2:14:31 John Wooden, Wisdom, Love & Balance 2:17:41 Learning Through Mistakes; Does the Brain Get Better With Age? 2:25:00 Conclusion, Better With Age 2:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
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127,050 views • 1 month ago

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148,456 views • 3 months ago

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The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight 19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States 23:05 Types of Mediation, Shifting from Thinking to Being 28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness" 35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits 39:39 Meditation Practice History, Kindness & Nurturing Goodness 45:07 Sponsor: AG1 46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy 52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow 57:51 Creativity; Capturing Thoughts, Unconscious Mind 1:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation 1:10:12 Sponsor: Joovv 1:11:34 Beyond Stimulus & Response 1:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence 1:18:00 Contemplating Death, Long-Term Meditation 1:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice 1:26:07 Consistency, Balancing Discipline vs Surrender 1:29:52 Social Media & Validating Existence, Digital Hygiene 1:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone 1:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice 1:46:50 Phone Detox, Self-Control 1:52:07 Sponsor: Waking Up 1:53:29 Overcoming Resistance, Making Peace With Your Mind 1:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness 2:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice 2:15:39 Awareness & Insight, Tools: Outside View; Task Connection 2:19:43 Cultivating Flourishing, Familiarity with Resistance 2:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use 2:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation 2:37:25 Open Monitoring Meditation & Creativity 2:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

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704,633 views • 5 months ago

The new Huberman Lab episode is out: Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 0:00 Kentaro Fujita 3:08 Marshmallow Tests, Self-Control; Adult Modeling 8:24 Criticism of Marshmallow Tests, Learning Self-Control 15:08 Sponsors: David & Lingo 17:34 Movement & Motivation 21:42 Doing Hard Things; Exhaustion & Depletion Effect 29:02 Willpower vs Self-Control, Improving Self-Control 34:27 Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes 40:55 Self-Control Toolkit, Tool: Failure & Exploration 46:44 Sponsor: AG1 48:28 Motivation Warm-Up?, Tools: Mindset; Motivation Orientation 57:30 Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How 1:05:25 Tool: "Whys" & Motivation Goals 1:11:26 Competition, Tool: Motivation Types 1:17:13 Sponsor: LMNT 1:18:33 Abstinence vs Moderation, Consistency vs Rigidity 1:27:48 Burnout; "Invisible" Goals, Single Goal & Trade-Offs 1:35:17 Intrinsic Motivation for Sustained Goals 1:40:16 Sponsor: Function 1:41:53 Meaning in Simple Tasks, Ikigai 1:49:03 Self-Control Failure, Tools: Distancing, 3rd Person & Heros 1:55:04 Words as Motivation, Visualization, Social Validation 2:03:51 Music, Anchors, Nostalgia 2:06:46 Intrinsic vs Extrinsic Motivation, Job & Salary 2:14:11 Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai 2:20:56 Future Directions 2:25:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
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The new Huberman Lab episode is out: Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 0:00 Kentaro Fujita 3:08 Marshmallow Tests, Self-Control; Adult Modeling 8:24 Criticism of Marshmallow Tests, Learning Self-Control 15:08 Sponsors: David & Lingo 17:34 Movement & Motivation 21:42 Doing Hard Things; Exhaustion & Depletion Effect 29:02 Willpower vs Self-Control, Improving Self-Control 34:27 Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes 40:55 Self-Control Toolkit, Tool: Failure & Exploration 46:44 Sponsor: AG1 48:28 Motivation Warm-Up?, Tools: Mindset; Motivation Orientation 57:30 Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How 1:05:25 Tool: "Whys" & Motivation Goals 1:11:26 Competition, Tool: Motivation Types 1:17:13 Sponsor: LMNT 1:18:33 Abstinence vs Moderation, Consistency vs Rigidity 1:27:48 Burnout; "Invisible" Goals, Single Goal & Trade-Offs 1:35:17 Intrinsic Motivation for Sustained Goals 1:40:16 Sponsor: Function 1:41:53 Meaning in Simple Tasks, Ikigai 1:49:03 Self-Control Failure, Tools: Distancing, 3rd Person & Heros 1:55:04 Words as Motivation, Visualization, Social Validation 2:03:51 Music, Anchors, Nostalgia 2:06:46 Intrinsic vs Extrinsic Motivation, Job & Salary 2:14:11 Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai 2:20:56 Future Directions 2:25:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

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197,696 views • 3 months ago

The new Huberman Lab episode is out: Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 0:00 Dr Dachner Keltner 0:01:55 Emotions, Awe; Facial Expressions & Culture 0:08:11 Sponsors: Joovv & Helix Sleep 0:11:05 Emotion, Motor Movement & Language 0:15:36 Measuring Emotion; Studying Awe 0:24:10 Horizons, Small to Vast, Shifting Perspective 0:29:27 Tool: Awe Walk 0:33:53 Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness 0:42:13 Sponsor: AG1 0:43:37 Consciousness, Collective Experiences & Brain Synchronization 0:50:04 Music, Concerts & Awe; Sparring, Transcendence 1:01:28 Joe Strummer 1:06:04 Inhibitors of Awe, Self-Focus & Narcissism 1:12:41 Sponsor: Function 1:13:52 Sports, Collective Effervescence 1:19:03 Social Media & Online Life, Social Community 1:29:51 Designing Cities & Places for Awe 1:34:29 Sponsor: Our Place 1:35:44 Embarrassment, Teasing; Collective Values 1:43:05 Male Friendship, Teasing 1:47:50 Isolation, Loneliness, Reemergence of Community 1:54:33 Psychedelics, Awe, Treating Trauma; Microdosing 2:01:18 Looking Forward, Awe Design 2:08:36 Campfires, Connection, Red Light 2:13:34 Life After Death; Acknowledgments 2:17:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
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The new Huberman Lab episode is out: Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 0:00 Dr Dachner Keltner 0:01:55 Emotions, Awe; Facial Expressions & Culture 0:08:11 Sponsors: Joovv & Helix Sleep 0:11:05 Emotion, Motor Movement & Language 0:15:36 Measuring Emotion; Studying Awe 0:24:10 Horizons, Small to Vast, Shifting Perspective 0:29:27 Tool: Awe Walk 0:33:53 Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness 0:42:13 Sponsor: AG1 0:43:37 Consciousness, Collective Experiences & Brain Synchronization 0:50:04 Music, Concerts & Awe; Sparring, Transcendence 1:01:28 Joe Strummer 1:06:04 Inhibitors of Awe, Self-Focus & Narcissism 1:12:41 Sponsor: Function 1:13:52 Sports, Collective Effervescence 1:19:03 Social Media & Online Life, Social Community 1:29:51 Designing Cities & Places for Awe 1:34:29 Sponsor: Our Place 1:35:44 Embarrassment, Teasing; Collective Values 1:43:05 Male Friendship, Teasing 1:47:50 Isolation, Loneliness, Reemergence of Community 1:54:33 Psychedelics, Awe, Treating Trauma; Microdosing 2:01:18 Looking Forward, Awe Design 2:08:36 Campfires, Connection, Red Light 2:13:34 Life After Death; Acknowledgments 2:17:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

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356,237 views • 4 months ago

The new Huberman Lab episode is out: The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf (Andy Stumpf) 0:00 Andy Stumpf 3:09 Protocols Book 4:06 Nagging Thoughts, Tool: Determine Influence vs Concern 10:14 Social Media, Screen Time Discipline 17:01 Sponsors: Our Place & Wealthfront 20:11 Social Media Addiction, Young Adults, Rebellion, Alcohol 27:38 Alcohol & Social Experiences; Cannabis; Ice Bath 36:07 Skydiving, Wingsuit Flying 41:47 Sponsor: AG1 43:06 Skydiving, BASE Jumping, Wingsuit Flying; Navy 55:25 Danger & Fear, Wingsuit Flying Risk, Death 1:03:04 Divorce, Imperfection; Parenting Kids in Divorce 1:12:16 Sponsor: Function 1:13:55 Parents' Divorce 1:19:38 Long-Term Flow State, Focus, Adrenaline; Time Perception 1:30:58 Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice 1:37:11 Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers 1:48:00 Sponsor: Joovv 1:49:12 Physical & Mental Pain, Discussing Pain; Dogs 2:00:45 Suicide, Self-Talk, Isolation, Alcohol 2:11:52 Top Performers, Suicide; Ibogaine; Military, Trauma 2:21:36 Trauma & Healing, Exploring Other Possibilities, Control 2:28:57 Disciplined Acts, Choosing the Slightly Harder Option 2:35:20 Current Projects, Project Choice 2:41:48 Price of Success, Happiness, Money 2:53:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.
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The new Huberman Lab episode is out: The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf (Andy Stumpf) 0:00 Andy Stumpf 3:09 Protocols Book 4:06 Nagging Thoughts, Tool: Determine Influence vs Concern 10:14 Social Media, Screen Time Discipline 17:01 Sponsors: Our Place & Wealthfront 20:11 Social Media Addiction, Young Adults, Rebellion, Alcohol 27:38 Alcohol & Social Experiences; Cannabis; Ice Bath 36:07 Skydiving, Wingsuit Flying 41:47 Sponsor: AG1 43:06 Skydiving, BASE Jumping, Wingsuit Flying; Navy 55:25 Danger & Fear, Wingsuit Flying Risk, Death 1:03:04 Divorce, Imperfection; Parenting Kids in Divorce 1:12:16 Sponsor: Function 1:13:55 Parents' Divorce 1:19:38 Long-Term Flow State, Focus, Adrenaline; Time Perception 1:30:58 Toilet Paper, Shortcuts, Tool: Do the Slightly Harder Choice 1:37:11 Micro-Discipline, Doing the Harder Thing, Tenacity & Super-Agers 1:48:00 Sponsor: Joovv 1:49:12 Physical & Mental Pain, Discussing Pain; Dogs 2:00:45 Suicide, Self-Talk, Isolation, Alcohol 2:11:52 Top Performers, Suicide; Ibogaine; Military, Trauma 2:21:36 Trauma & Healing, Exploring Other Possibilities, Control 2:28:57 Disciplined Acts, Choosing the Slightly Harder Option 2:35:20 Current Projects, Project Choice 2:41:48 Price of Success, Happiness, Money 2:53:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

125,007 views • 2 months ago

The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague 0:00 Read Montague 2:54 Dopamine, Motivation & Learning 8:49 Reward Prediction Error, Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging, Dating, Expectations vs Outcomes; AI 23:36 Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" 29:58 Baseline Dopamine & Fluctuations; Parkinson's Disease 34:36 Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode 42:29 Sponsor: AG1 43:40 Social Media, ADHD; Explorers vs Task-Based, Combat 50:54 Effort, Learning; Social Media & Phones, Resisting Behaviors 1:01:36 Serotonin & Dopamine, Opponency, SSRIs 1:11:21 Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture 1:18:34 Drugs of Abuse & High Dopamine 1:19:48 Sponsor: Function 1:21:35 Trauma & Dopamine Adaptation 1:27:34 SSRIs, Dopamine, Positive Experiences 1:29:50 Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans 1:36:16 Sleep; Divorce; Science is a Contact Sport 1:45:14 Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports 1:54:14 Sponsor: LMNT 1:55:34 Meditation, Breathing, Learning; Dopamine as a Currency 2:04:38 Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time 2:13:18 LLMs, AI, Uses & Problem Solving 2:18:33 Future Projects, Commercial Brain-Machine Interfaces; Concentration 2:25:57 Dopamine "Hits"?; Depression & Schizophrenia; Quitting 2:30:17 Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation 2:35:58 Serotonin Syndrome; Acknowledgements 2:38:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:41:24

The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague 0:00 Read Montague 2:54 Dopamine, Motivation & Learning 8:49 Reward Prediction Error, Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging, Dating, Expectations vs Outcomes; AI 23:36 Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" 29:58 Baseline Dopamine & Fluctuations; Parkinson's Disease 34:36 Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode 42:29 Sponsor: AG1 43:40 Social Media, ADHD; Explorers vs Task-Based, Combat 50:54 Effort, Learning; Social Media & Phones, Resisting Behaviors 1:01:36 Serotonin & Dopamine, Opponency, SSRIs 1:11:21 Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture 1:18:34 Drugs of Abuse & High Dopamine 1:19:48 Sponsor: Function 1:21:35 Trauma & Dopamine Adaptation 1:27:34 SSRIs, Dopamine, Positive Experiences 1:29:50 Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans 1:36:16 Sleep; Divorce; Science is a Contact Sport 1:45:14 Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports 1:54:14 Sponsor: LMNT 1:55:34 Meditation, Breathing, Learning; Dopamine as a Currency 2:04:38 Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time 2:13:18 LLMs, AI, Uses & Problem Solving 2:18:33 Future Projects, Commercial Brain-Machine Interfaces; Concentration 2:25:57 Dopamine "Hits"?; Depression & Schizophrenia; Quitting 2:30:17 Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation 2:35:58 Serotonin Syndrome; Acknowledgements 2:38:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

386,934 views • 6 months ago

The new Huberman Lab episode is out: How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh (Dr. J. M. Groh) 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:16:34

The new Huberman Lab episode is out: How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh (Dr. J. M. Groh) 0:00 Jennifer Groh 3:41 Sounds & Vision, Sensory Integration; Dynamic Maps 7:42 Context & Mapping; Screens, Projection & Perception, Ventriloquists 13:52 Sound Localization 16:53 Sponsors: Lingo & Wealthfront 19:50 Hearing Loss & Sound Localization, Ear Folds 21:56 Unfamiliarity of Hearing Your Own Voice; Tool: Bone Conduction Headphones 26:16 Tool: Headphone Volume & Protecting Hearing 28:57 3D Sound, Sound Distance, Thunder, Earthquakes 37:24 Sound Integration; Sound Frequency & Distance, Warning Signals 44:36 Sponsors: AGZ by AG1 & Our Place 47:39 Music, Rhythm, Community & Emotion 57:00 Music, Military; Courtship; Evolution of Music & Language 1:02:37 Ears, Visual & Auditory Integration, Sound Localization 1:09:48 Evolution of Visual & Auditory Systems, Music; Brain Controlling Vision 1:15:17 Sponsor: Helix Sleep 1:16:45 Physical Space & Sounds; Cathedrals, Sound Delay 1:22:37 Music, Emotion & Community; Science & Admitting Weakness 1:27:01 Thinking & Sensory Simulations; Forming Thoughts 1:33:18 Attention, Attractor States, Flow States, Tool: Changing Environment 1:37:38 Sounds & Environment for Focus, Attention, Tool: Mental Interval Training 1:44:37 Sponsor: LMNT 1:45:58 Endurance & Interval Mental Work; Mental Rest, Music 1:50:37 Musician, Rehearsal & Performance; Pressure 1:54:16 Chickens; Hypnotizing Chickens, Visual Attention & Focus 2:03:47 Relaxation, Phones & Schools, Boredom, Social Media 2:12:48 Acknowledgements 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

399,155 views • 9 months ago

The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones | James Clear 0:00 James Clear 2:57 Common Habits, Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront 13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 24:54 Chunking, Getting Started at Gym 28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 34:10 Friction, Competition & Effort; Credentials 39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 45:59 Sponsors: AG1 & Joovv 48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 1:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 1:14:24 Sponsor: Eight Sleep 1:15:42 Criticism; Identity & Growth 1:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 1:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 1:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 1:45:37 Creativity, Specialization vs Generalization; Books 1:51:31 Sponsor: Function 1:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 2:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 2:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 2:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 2:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 2:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:35:18

The new Huberman Lab episode is out: Best Ways to Build Better Habits & Break Bad Ones | James Clear 0:00 James Clear 2:57 Common Habits, Tool: Habit Success & Getting Started 6:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 10:18 Sponsors: Lingo & Wealthfront 13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 24:54 Chunking, Getting Started at Gym 28:01 Flow Don't Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 34:10 Friction, Competition & Effort; Credentials 39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 45:59 Sponsors: AG1 & Joovv 48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 1:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 1:14:24 Sponsor: Eight Sleep 1:15:42 Criticism; Identity & Growth 1:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 1:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 1:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 1:45:37 Creativity, Specialization vs Generalization; Books 1:51:31 Sponsor: Function 1:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 2:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 2:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 2:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 2:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 2:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

913,097 views • 7 months ago

The new Huberman Lab episode is out: Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li (Fei-Fei Li) 0:00 Fei-Fei Li 3:46 Vision & Intelligence; Human Vision & Contribution to AI 12:11 Computer Vision & the AI Revolution 18:34 Sponsors: Lingo & Wealthfront 21:19 Speech, Sound & AI Development 23:36 AI & Contextual Learning, Human Intelligence 33:43 Current AI Gaps, Emotion & Creativity 45:48 Computers Enhancing Humanity; Tool: Personal Agency & Learning about AI 53:04 Sponsors: AG1 & LMNT 55:37 Public Discourse about AI 57:34 AI to Enhance Scientific Discovery & Healthcare; Human Collaboration 1:07:38 Intuition, Motivation & Human States Beyond AI 1:19:18 Sponsor: David 1:20:37 Social & Ethical Considerations for AI 1:27:38 Kids, Development & AI Tools; Tool: Prompt AI Effectively 1:35:04 Next Frontier for Robotics & AI; Human Agency 1:43:52 Human-Centered AI Future 1:50:10 World Labs, Spatial Intelligence 1:54:12 Concerns about AI & Creativity; Movies, Art, Storytelling 1:59:51 Younger Generation & AI, Teachers 2:05:38 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:08:12

The new Huberman Lab episode is out: Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li (Fei-Fei Li) 0:00 Fei-Fei Li 3:46 Vision & Intelligence; Human Vision & Contribution to AI 12:11 Computer Vision & the AI Revolution 18:34 Sponsors: Lingo & Wealthfront 21:19 Speech, Sound & AI Development 23:36 AI & Contextual Learning, Human Intelligence 33:43 Current AI Gaps, Emotion & Creativity 45:48 Computers Enhancing Humanity; Tool: Personal Agency & Learning about AI 53:04 Sponsors: AG1 & LMNT 55:37 Public Discourse about AI 57:34 AI to Enhance Scientific Discovery & Healthcare; Human Collaboration 1:07:38 Intuition, Motivation & Human States Beyond AI 1:19:18 Sponsor: David 1:20:37 Social & Ethical Considerations for AI 1:27:38 Kids, Development & AI Tools; Tool: Prompt AI Effectively 1:35:04 Next Frontier for Robotics & AI; Human Agency 1:43:52 Human-Centered AI Future 1:50:10 World Labs, Spatial Intelligence 1:54:12 Concerns about AI & Creativity; Movies, Art, Storytelling 1:59:51 Younger Generation & AI, Teachers 2:05:38 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

363,406 views • 8 days ago

The new Huberman Lab episode is out: Master the Creative Process | Twyla Tharp (Twyla Tharp) 0:00 Twyla Tharp 3:28 Focus & Creative Work, Tool: “Spine” of Creative Work 6:22 Creator & Audience Dynamic; Intention, Finances 11:57 Early vs Late Works, Learning & Selectivity throughout Career 15:59 Sponsors: Our Place & Eight Sleep 19:09 “Cubby-Holing”, Career Change & Reputation 21:48 Creator Community & Selectivity; Success & Useful Failure 27:42 Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations 32:36 Successful Performance; Beauty, Arts Compensation 36:22 Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism 43:18 Knowledge vs Instinct, Taste; Avant Garde; Classical Training 47:05 Kirov Ballet, Kids, Uniformity; Body Types 52:13 Sponsor: AG1 53:36 Movement, Body Frequency, Power 1:00:18 Creative Process, Spine; Idea, Habit 1:04:15 Rituals, Gym, Discipline; Farming, Quaker & Community; Communication 1:12:16 Communication, Signaling & Distance; Feeling Emotion 1:18:11 Boxing, Strength Training 1:21:41 Sponsors: LMNT 1:23:01 Ballet Barre Work, Fundamentals 1:29:09 Body’s Knowledge, Honoring the Body, Kids & Movement 1:35:42 High Standards & Childhood; Wordlessness & Movement, Twins 1:41:31 Translator, Objectivity; Critics, Creator Honesty 1:46:50 Sponsor: Mateina 1:47:50 Evolution & Learning; Amadeus Film & Research 1:53:53 Medicine, Keto Diet; Ballet Training & Performance, Desire 2:00:50 Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work 2:08:47 Tool: “The Box”; Ritual, Practice vs Habit; Honorary Degrees 2:13:37 Tool: Idea “Scratching”; Movement & Longevity, Apprentice 2:19:46 Aging & Less Movement, Fearlessness; Taking Up Space, Names 2:25:42 Acknowledgements 2:27:18 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:29:51

The new Huberman Lab episode is out: Master the Creative Process | Twyla Tharp (Twyla Tharp) 0:00 Twyla Tharp 3:28 Focus & Creative Work, Tool: “Spine” of Creative Work 6:22 Creator & Audience Dynamic; Intention, Finances 11:57 Early vs Late Works, Learning & Selectivity throughout Career 15:59 Sponsors: Our Place & Eight Sleep 19:09 “Cubby-Holing”, Career Change & Reputation 21:48 Creator Community & Selectivity; Success & Useful Failure 27:42 Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations 32:36 Successful Performance; Beauty, Arts Compensation 36:22 Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism 43:18 Knowledge vs Instinct, Taste; Avant Garde; Classical Training 47:05 Kirov Ballet, Kids, Uniformity; Body Types 52:13 Sponsor: AG1 53:36 Movement, Body Frequency, Power 1:00:18 Creative Process, Spine; Idea, Habit 1:04:15 Rituals, Gym, Discipline; Farming, Quaker & Community; Communication 1:12:16 Communication, Signaling & Distance; Feeling Emotion 1:18:11 Boxing, Strength Training 1:21:41 Sponsors: LMNT 1:23:01 Ballet Barre Work, Fundamentals 1:29:09 Body’s Knowledge, Honoring the Body, Kids & Movement 1:35:42 High Standards & Childhood; Wordlessness & Movement, Twins 1:41:31 Translator, Objectivity; Critics, Creator Honesty 1:46:50 Sponsor: Mateina 1:47:50 Evolution & Learning; Amadeus Film & Research 1:53:53 Medicine, Keto Diet; Ballet Training & Performance, Desire 2:00:50 Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work 2:08:47 Tool: “The Box”; Ritual, Practice vs Habit; Honorary Degrees 2:13:37 Tool: Idea “Scratching”; Movement & Longevity, Apprentice 2:19:46 Aging & Less Movement, Fearlessness; Taking Up Space, Names 2:25:42 Acknowledgements 2:27:18 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

614,242 views • 8 months ago

The new Huberman Lab episode is out: Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere 0:00 Jeff Cavaliere 2:43 Lower Back, Back Pain 10:06 Tool: Exercises for Lower Back Pain & Strengthen Glutes 15:29 Sponsors: David & Our Place 18:05 Walking Exercises to Strengthen Glutes 23:23 Small Focused Exercises & Timing; Workout Soreness & Pain 27:08 Tools: "Old Man" Test, Functional Strength Tests 35:08 Sports, Movement Imbalance 40:57 Tool: Training Like An Athlete 46:44 Sponsor: AG1 48:28 Inner Elbow Pain, Tool: Grip Modification 54:21 Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise 1:06:50 Tool: Neck Training; Women, Posture 1:15:20 Longevity, Strength & Agility; Pain & Construction Zone Analogy 1:19:50 Sponsor: Joovv 1:21:12 Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? 1:29:27 Nutrition, Tools: Calorie Counting; Plate Method 1:40:18 Foot Stability, Tool: Foot Strength Test; Longevity 1:48:15 Sponsor: Function 1:49:53 Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets 2:00:30 Training Frequency; Tool: Real-Life Constraints, Split the Splits 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:16:49

The new Huberman Lab episode is out: Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere 0:00 Jeff Cavaliere 2:43 Lower Back, Back Pain 10:06 Tool: Exercises for Lower Back Pain & Strengthen Glutes 15:29 Sponsors: David & Our Place 18:05 Walking Exercises to Strengthen Glutes 23:23 Small Focused Exercises & Timing; Workout Soreness & Pain 27:08 Tools: "Old Man" Test, Functional Strength Tests 35:08 Sports, Movement Imbalance 40:57 Tool: Training Like An Athlete 46:44 Sponsor: AG1 48:28 Inner Elbow Pain, Tool: Grip Modification 54:21 Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise 1:06:50 Tool: Neck Training; Women, Posture 1:15:20 Longevity, Strength & Agility; Pain & Construction Zone Analogy 1:19:50 Sponsor: Joovv 1:21:12 Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT? 1:29:27 Nutrition, Tools: Calorie Counting; Plate Method 1:40:18 Foot Stability, Tool: Foot Strength Test; Longevity 1:48:15 Sponsor: Function 1:49:53 Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets 2:00:30 Training Frequency; Tool: Real-Life Constraints, Split the Splits 2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

701,304 views • 2 months ago

The new Huberman Lab episode is out: Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic 0:00 Konstantina Stankovic 3:27 Hearing Loss, How Hearing Works, Types of Hearing Loss 10:58 Sound Waves, High vs Low Frequency, Communication, Importance of Hearing 15:26 Sponsors: Wealthfront & Our Place 18:40 Sound Projection, Intensity, Speech; Moving Ears; Larger Ears 22:59 Sounds & Emotionality; Tinnitus 26:43 Painful Sounds, Hyperacusis, Phonophobia; Memory, Auditory Hallucinations 32:19 Concerts & Ringing in Ears, Hidden Hearing Loss; Tool: Safe Sound Threshold 39:15 Concerts & Protecting Hearing, Tools: Ear Plugs, Magnesium Threonate 43:44 Magnesium Food Sources & Supplements; Migraines & Tinnitus 47:30 Tinnitus; Hearing Loss, Genetic & Environmental Factors 53:19 Sponsors: AGZ by AG1 & David 56:04 Individualization; Tinnitus Examination & Treatment, Supplementation? 1:04:36 Headphones, Tough vs Tender Ears, Children, Tool: Safe Sound Levels 1:09:41 Compounded Damage, Concerts & Hearing Loss, Tool: Ear Plugs 1:12:59 Transitioning Environments, Hyperacusis; In-Utero Hearing 1:15:56 Dogs & Sea Animals, Sound Pollution 1:19:54 Hearing Loss, Dementia & Cognitive Decline; Tool: Slow Speech & Face Listener 1:26:26 Sponsor: Joovv 1:27:38 Lip Reading; AI-Enhanced Hearing Aids 1:30:12 Sleep, Tool: Earplugs; Hearing Yourself Speak, Superior Semicircular Canal Dehiscence 1:36:54 Hearing & Balance, Vibrations; Sound Therapy 1:42:05 Music, Dance, Hearing & Frequency Map; Cochlear Implants 1:48:20 Sponsor: LMNT 1:49:52 Hearing & Social-Cognitive Development, Mental Health; Cochlear Implants 1:56:07 Men vs Women, Estrogen; Hearing Loss, Environment, NSAIDs 2:01:52 Environmental Toxins, Heavy Metals, Plastics; Tool: Heating Plastic 2:06:39 Tool: Avoid Regular NSAIDs Use; Birds & Hair Cell Regeneration; Cancer 2:12:05 Head & Neck, Lymphatic System & Surgery 2:14:44 Adult Auditory Plasticity, Music & Language 2:17:37 Splitting of Senses, Podcasts, AI & Human Progress 2:22:20 Prevent Hearing Loss & Recap 2:25:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:27:42

The new Huberman Lab episode is out: Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic 0:00 Konstantina Stankovic 3:27 Hearing Loss, How Hearing Works, Types of Hearing Loss 10:58 Sound Waves, High vs Low Frequency, Communication, Importance of Hearing 15:26 Sponsors: Wealthfront & Our Place 18:40 Sound Projection, Intensity, Speech; Moving Ears; Larger Ears 22:59 Sounds & Emotionality; Tinnitus 26:43 Painful Sounds, Hyperacusis, Phonophobia; Memory, Auditory Hallucinations 32:19 Concerts & Ringing in Ears, Hidden Hearing Loss; Tool: Safe Sound Threshold 39:15 Concerts & Protecting Hearing, Tools: Ear Plugs, Magnesium Threonate 43:44 Magnesium Food Sources & Supplements; Migraines & Tinnitus 47:30 Tinnitus; Hearing Loss, Genetic & Environmental Factors 53:19 Sponsors: AGZ by AG1 & David 56:04 Individualization; Tinnitus Examination & Treatment, Supplementation? 1:04:36 Headphones, Tough vs Tender Ears, Children, Tool: Safe Sound Levels 1:09:41 Compounded Damage, Concerts & Hearing Loss, Tool: Ear Plugs 1:12:59 Transitioning Environments, Hyperacusis; In-Utero Hearing 1:15:56 Dogs & Sea Animals, Sound Pollution 1:19:54 Hearing Loss, Dementia & Cognitive Decline; Tool: Slow Speech & Face Listener 1:26:26 Sponsor: Joovv 1:27:38 Lip Reading; AI-Enhanced Hearing Aids 1:30:12 Sleep, Tool: Earplugs; Hearing Yourself Speak, Superior Semicircular Canal Dehiscence 1:36:54 Hearing & Balance, Vibrations; Sound Therapy 1:42:05 Music, Dance, Hearing & Frequency Map; Cochlear Implants 1:48:20 Sponsor: LMNT 1:49:52 Hearing & Social-Cognitive Development, Mental Health; Cochlear Implants 1:56:07 Men vs Women, Estrogen; Hearing Loss, Environment, NSAIDs 2:01:52 Environmental Toxins, Heavy Metals, Plastics; Tool: Heating Plastic 2:06:39 Tool: Avoid Regular NSAIDs Use; Birds & Hair Cell Regeneration; Cancer 2:12:05 Head & Neck, Lymphatic System & Surgery 2:14:44 Adult Auditory Plasticity, Music & Language 2:17:37 Splitting of Senses, Podcasts, AI & Human Progress 2:22:20 Prevent Hearing Loss & Recap 2:25:09 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

284,784 views • 10 months ago

The new Huberman Lab episode is out: How to Overcome Social Anxiety | Dr. Nick Epley 0:00 Nick Epley 2:29 Assumptions about Other Thoughts; Inferring Behavior 9:03 Eye Gaze, Social Cues 14:27 Sponsors: Wealthfront & Eight Sleep 17:18 Tone, Voice vs Writing; AI; Public Figures & Ambiguity 29:59 Importance of Social Connection, Communication Types 37:18 Social Isolation, Self-Worth 42:33 Sponsor: AG1 44:16 Social Media, Conversation & Responsiveness 47:52 Social Connection & Cooperation; Adopted Children 57:04 Connecting with Strangers, Manners 1:02:52 Fear of Strangers, Tool: Small Moments for Connection 1:08:50 Sponsor: Function 1:10:28 Connection to Humanity, Strangers; Extroversion & Well-Being 1:22:26 Social Anxiety & Changing Beliefs; 100 Days of Rejection 1:33:52 Perceived Creepiness, Social Anxiety; Developing Social Skills 1:41:40 Sponsor: LMNT 1:43:00 Initiating Conversation, Testing Cues, Pessimistic Expectations 1:47:00 Social Gatherings; Blessings of Children with Down Syndrome 1:59:43 Parents, Shame, Children Challenges; Supporting Kids' Pursuits 2:09:17 Outdoors, Hunters, Conservation, Social Connection 2:17:39 Modeling Social Interactions for Kids, Tool: Habits Awareness 2:27:42 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:30:24

The new Huberman Lab episode is out: How to Overcome Social Anxiety | Dr. Nick Epley 0:00 Nick Epley 2:29 Assumptions about Other Thoughts; Inferring Behavior 9:03 Eye Gaze, Social Cues 14:27 Sponsors: Wealthfront & Eight Sleep 17:18 Tone, Voice vs Writing; AI; Public Figures & Ambiguity 29:59 Importance of Social Connection, Communication Types 37:18 Social Isolation, Self-Worth 42:33 Sponsor: AG1 44:16 Social Media, Conversation & Responsiveness 47:52 Social Connection & Cooperation; Adopted Children 57:04 Connecting with Strangers, Manners 1:02:52 Fear of Strangers, Tool: Small Moments for Connection 1:08:50 Sponsor: Function 1:10:28 Connection to Humanity, Strangers; Extroversion & Well-Being 1:22:26 Social Anxiety & Changing Beliefs; 100 Days of Rejection 1:33:52 Perceived Creepiness, Social Anxiety; Developing Social Skills 1:41:40 Sponsor: LMNT 1:43:00 Initiating Conversation, Testing Cues, Pessimistic Expectations 1:47:00 Social Gatherings; Blessings of Children with Down Syndrome 1:59:43 Parents, Shame, Children Challenges; Supporting Kids' Pursuits 2:09:17 Outdoors, Hunters, Conservation, Social Connection 2:17:39 Modeling Social Interactions for Kids, Tool: Habits Awareness 2:27:42 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

109,588 views • 3 months ago

The new Huberman Lab episode is out: How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove 0:00 Marc Breedlove 3:24 Hormones & Sexual Orientation 7:37 Prenatal Testosterone, Finger Ratio, Men & Women Differences 14:08 Sponsors: David & Rorra 16:46 Finger Ratios, Prenatal Testosterone, Gay & Straight Men/Women 23:57 Mice & Sex Differences, Androgens 26:54 Brain Differences & Sexual Orientation 33:52 Group vs Individual Differences, Height Analogy; Bisexuality 36:57 Brain Development, Hormones & Behavior; Brain Plasticity 42:52 Sponsor: AG1 44:16 Sexual Behavior, Libido 51:37 Gay Rams, Brain Differences 58:00 Aversion Pathway, Men vs Women, Same-Sex Partner 1:06:58 Congenital Adrenal Hyperplasia (CAH), Intersex Phenotypes 1:13:55 Androgen Insensitivity Syndrome (AIS) 1:18:14 Sponsor: Function 1:19:25 Gay Men & Older Brothers, Maternal Immunization Hypothesis 1:32:55 CAH Carriers, Advantage, Stress Tolerance 1:35:41 Birds & Sexual Differentiation, Gynandromorphs 1:41:32 Anabolic Steroids, Hypersexuality; Adult Brain Plasticity 1:45:31 Age & Testosterone Decline; Sexual Orientation & Activities 1:53:14 Marc's Academic Journey, Ozarks, Luck 2:02:35 Exploration; Kids & Sex Differences 2:08:47 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:11:17

The new Huberman Lab episode is out: How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove 0:00 Marc Breedlove 3:24 Hormones & Sexual Orientation 7:37 Prenatal Testosterone, Finger Ratio, Men & Women Differences 14:08 Sponsors: David & Rorra 16:46 Finger Ratios, Prenatal Testosterone, Gay & Straight Men/Women 23:57 Mice & Sex Differences, Androgens 26:54 Brain Differences & Sexual Orientation 33:52 Group vs Individual Differences, Height Analogy; Bisexuality 36:57 Brain Development, Hormones & Behavior; Brain Plasticity 42:52 Sponsor: AG1 44:16 Sexual Behavior, Libido 51:37 Gay Rams, Brain Differences 58:00 Aversion Pathway, Men vs Women, Same-Sex Partner 1:06:58 Congenital Adrenal Hyperplasia (CAH), Intersex Phenotypes 1:13:55 Androgen Insensitivity Syndrome (AIS) 1:18:14 Sponsor: Function 1:19:25 Gay Men & Older Brothers, Maternal Immunization Hypothesis 1:32:55 CAH Carriers, Advantage, Stress Tolerance 1:35:41 Birds & Sexual Differentiation, Gynandromorphs 1:41:32 Anabolic Steroids, Hypersexuality; Adult Brain Plasticity 1:45:31 Age & Testosterone Decline; Sexual Orientation & Activities 1:53:14 Marc's Academic Journey, Ozarks, Luck 2:02:35 Exploration; Kids & Sex Differences 2:08:47 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

521,208 views • 4 months ago

The new Huberman Lab episode is out: Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge (Dr. Marie-Pierre St-Onge) 0:00 Marie-Pierre St-Onge 2:29 Sleep Loss & Appetite, Men vs Women 10:20 Sponsors: David & BetterHelp 12:39 Sleep Loss, Overeating & Cardiometabolic Health 21:56 Weight Gain & Sleep Loss, Tool: Informed Food Choices 27:59 Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet 33:25 Food Choices & Sleep Quality, Food Timing 39:33 Sponsor: AG1 40:52 Personal Circadian Clock, Shift Work; Naps; Running & Yoga 53:00 Snoring, Sleep Apnea & Testing 56:46 Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber 1:09:49 Sponsor: Helix Sleep 1:11:23 Food Timing & Burning Fat, Tool: Early Meals 1:17:20 Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss 1:22:54 Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet 1:34:38 Corn Oil, Seed Oils & Processed Foods, Smoke Points 1:41:20 Industry-Sponsored Studies 1:50:41 Supplements, Whole Foods, Fiber 1:54:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
1:57:04

The new Huberman Lab episode is out: Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge (Dr. Marie-Pierre St-Onge) 0:00 Marie-Pierre St-Onge 2:29 Sleep Loss & Appetite, Men vs Women 10:20 Sponsors: David & BetterHelp 12:39 Sleep Loss, Overeating & Cardiometabolic Health 21:56 Weight Gain & Sleep Loss, Tool: Informed Food Choices 27:59 Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet 33:25 Food Choices & Sleep Quality, Food Timing 39:33 Sponsor: AG1 40:52 Personal Circadian Clock, Shift Work; Naps; Running & Yoga 53:00 Snoring, Sleep Apnea & Testing 56:46 Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber 1:09:49 Sponsor: Helix Sleep 1:11:23 Food Timing & Burning Fat, Tool: Early Meals 1:17:20 Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss 1:22:54 Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet 1:34:38 Corn Oil, Seed Oils & Processed Foods, Smoke Points 1:41:20 Industry-Sponsored Studies 1:50:41 Supplements, Whole Foods, Fiber 1:54:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

83,425 views • 2 months ago

The new Huberman Lab episode is out: How to Better Regulate Your Emotions | Dr. Marc Brackett (Marc Brackett) 0:00 Marc Brackett 2:55 Emotion Regulation 5:53 Emotion Mindset, Anxiety; Good or Bad Emotions? 11:25 Sponsors: Joovv & Lingo 13:54 Permission for Happiness; Gender, Emotion Suppression 22:13 Young Men, Vulnerability, Incapable; Gay Men 31:00 Boys & Men, Crying; Emotion Socialization 37:34 Sponsor: AG1 38:58 Physical Interaction; Rough/Tumble Play, Teaching Emotion Regulation 46:47 Emotion Calibration, Tools: Leaders & Being a Role Model; Meta-Moment 56:15 Meditation & Stress Tolerance, Tool: Label Emotions; Childhood 1:03:12 Sponsor: LMNT 1:04:32 Understand Your Assumptions, Tool: Intentional Co-Regulation 1:12:09 Vocabulary & Rethinking Emotion, Tool: Reframing 1:15:49 Emotional Intelligence Training, Self-Evaluation 1:22:15 Living with Discomfort & Emotional Intelligence 1:27:01 Marc's Work & Criticism; Emotion "Leakage" & Switching Mindset 1:34:19 Sponsor: Rorra 1:35:32 Excitement, Positive Emotion; Modern Concerns, AI & Disconnection 1:45:11 Major Societal Challenges & Everyday Progress 1:54:38 Physical/Emotional Identity & Envision Best Self, Tool: Meta-Moment 2:05:33 Emotional Intelligence 2:12:46 Curiosity & Compassion; Reflection, Identity 2:19:32 Point of Connection Game 2:25:02 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:27:37

The new Huberman Lab episode is out: How to Better Regulate Your Emotions | Dr. Marc Brackett (Marc Brackett) 0:00 Marc Brackett 2:55 Emotion Regulation 5:53 Emotion Mindset, Anxiety; Good or Bad Emotions? 11:25 Sponsors: Joovv & Lingo 13:54 Permission for Happiness; Gender, Emotion Suppression 22:13 Young Men, Vulnerability, Incapable; Gay Men 31:00 Boys & Men, Crying; Emotion Socialization 37:34 Sponsor: AG1 38:58 Physical Interaction; Rough/Tumble Play, Teaching Emotion Regulation 46:47 Emotion Calibration, Tools: Leaders & Being a Role Model; Meta-Moment 56:15 Meditation & Stress Tolerance, Tool: Label Emotions; Childhood 1:03:12 Sponsor: LMNT 1:04:32 Understand Your Assumptions, Tool: Intentional Co-Regulation 1:12:09 Vocabulary & Rethinking Emotion, Tool: Reframing 1:15:49 Emotional Intelligence Training, Self-Evaluation 1:22:15 Living with Discomfort & Emotional Intelligence 1:27:01 Marc's Work & Criticism; Emotion "Leakage" & Switching Mindset 1:34:19 Sponsor: Rorra 1:35:32 Excitement, Positive Emotion; Modern Concerns, AI & Disconnection 1:45:11 Major Societal Challenges & Everyday Progress 1:54:38 Physical/Emotional Identity & Envision Best Self, Tool: Meta-Moment 2:05:33 Emotional Intelligence 2:12:46 Curiosity & Compassion; Reflection, Identity 2:19:32 Point of Connection Game 2:25:02 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

447,897 views • 4 months ago

The new Huberman Lab episode is out: Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) 0:00 Alok Kanojia (Dr. K) 3:09 Internet, Computer Games; Academic Pressure 7:11 Millennials & Self-Awareness, Hijacking Mental Health Language 13:24 Sponsors: Lingo & Joovv 16:06 Personality & Individual Road Maps, Misdiagnosis 22:02 Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance 26:06 Dating in the Internet Age, Cognitive Bias 30:39 Healthy Distress Tolerance, Tool: How to Feel Your Feelings 39:58 Sponsor: AG1 40:49 Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego 50:35 Sense Organs, Comparison & Proving Oneself, Internal Drive 59:22 Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism 1:10:36 Observing One's Mind, Meditation, Psychedelics 1:11:59 Sponsor: Function 1:13:46 Tool: Shunya "Void" Meditation & Resilience 1:24:02 External Reminders, Environment; Men & Emotional Regulation 1:30:04 Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass 1:39:15 Yoga Nidra, Channeling Divinity, Genius 1:42:30 Sponsor: Eight Sleep 1:43:48 Breathwork Practices; Meditation Science, Self-Esteem & Belief Change 1:53:40 Liminal States, Meditation Types & Benefits; Western & Eastern Balance 2:01:50 Understanding Ego & Perception; AI & Narcissism, Psychosis 2:14:07 Tool: Healthy Social Media Use, When To Not Use, Normal Standards 2:18:38 Social Media & Looks Obsession, Purpose, Charisma 2:24:18 Young Men Falling Behind?, Male Support, Suicide; Men in Relationships 2:30:36 "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself 2:39:03 Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships 2:44:21 Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates 2:55:12 Exploring Practices, Meditation, Breathwork 3:01:39 Spirituality, Personal Exploration; Acknowledgements 3:06:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
3:08:43

The new Huberman Lab episode is out: Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) 0:00 Alok Kanojia (Dr. K) 3:09 Internet, Computer Games; Academic Pressure 7:11 Millennials & Self-Awareness, Hijacking Mental Health Language 13:24 Sponsors: Lingo & Joovv 16:06 Personality & Individual Road Maps, Misdiagnosis 22:02 Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance 26:06 Dating in the Internet Age, Cognitive Bias 30:39 Healthy Distress Tolerance, Tool: How to Feel Your Feelings 39:58 Sponsor: AG1 40:49 Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego 50:35 Sense Organs, Comparison & Proving Oneself, Internal Drive 59:22 Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism 1:10:36 Observing One's Mind, Meditation, Psychedelics 1:11:59 Sponsor: Function 1:13:46 Tool: Shunya "Void" Meditation & Resilience 1:24:02 External Reminders, Environment; Men & Emotional Regulation 1:30:04 Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass 1:39:15 Yoga Nidra, Channeling Divinity, Genius 1:42:30 Sponsor: Eight Sleep 1:43:48 Breathwork Practices; Meditation Science, Self-Esteem & Belief Change 1:53:40 Liminal States, Meditation Types & Benefits; Western & Eastern Balance 2:01:50 Understanding Ego & Perception; AI & Narcissism, Psychosis 2:14:07 Tool: Healthy Social Media Use, When To Not Use, Normal Standards 2:18:38 Social Media & Looks Obsession, Purpose, Charisma 2:24:18 Young Men Falling Behind?, Male Support, Suicide; Men in Relationships 2:30:36 "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself 2:39:03 Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships 2:44:21 Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates 2:55:12 Exploring Practices, Meditation, Breathwork 3:01:39 Spirituality, Personal Exploration; Acknowledgements 3:06:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

1,332,228 views • 5 months ago