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The only abs exercises you need!

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Muscle Hub

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291,045 görüntüleme • 1 gün önce •via X (Twitter)

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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
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okay eric… 🦄 i just finished my workout and now only ab exercises are left 🦄 ah…it’s 1am 🦄 you want me to show you my abs? 🦄 *shows his “abs”* 🦄 ㅎㅎㅎ no way~
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okay eric… 🦄 i just finished my workout and now only ab exercises are left 🦄 ah…it’s 1am 🦄 you want me to show you my abs? 🦄 *shows his “abs”* 🦄 ㅎㅎㅎ no way~

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