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The only abs exercises you need!

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Muscle Blueprint - Fitness | Health | Abs

203,794 subscribers

66,948 просмотров • 2 дней назад •via X (Twitter)

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Комментарии: 2

Фото профиля Stars
Stars23 часов назад

Is it good for People with lower back issues

Фото профиля t... u...r... k...i
t... u...r... k...i1 день назад

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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
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Ladies and gentlemen, I present to you…. The BEST 5 Abs exercises known to man:
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okay eric… 🦄 i just finished my workout and now only ab exercises are left 🦄 ah…it’s 1am 🦄 you want me to show you my abs? 🦄 *shows his “abs”* 🦄 ㅎㅎㅎ no way~
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okay eric… 🦄 i just finished my workout and now only ab exercises are left 🦄 ah…it’s 1am 🦄 you want me to show you my abs? 🦄 *shows his “abs”* 🦄 ㅎㅎㅎ no way~

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