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the ONLY cardio routine you need!! Stop overdoing it 👍

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The Gym Society

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404,464 Aufrufe • vor 1 Monat •via X (Twitter)

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Strength training doesn't burn fat it stimulates muscle growth and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up and complete the task.
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got the lift. just need the cardio 👅
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Sensitive content

got the lift. just need the cardio 👅

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js need the cardio at home 👀
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