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The ONLY Stretch You Need for Better Flexibility👨‍⚕️ 🍉ل

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The Stretch Master👨‍⚕️

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200,866 просмотров • 2 лет назад •via X (Twitter)

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Most people know you need to train until failure (or close to it) for muscles to grow. With flexibility, the same principle applies. However, "failure" is when your stretch reflex relaxes enough to sink deeper, indicating the proper intensity for flexibility gains.
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