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The Perfect Lat Pulldown (DO THIS)

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Health_fitness

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97,240 görüntüleme • 1 ay önce •via X (Twitter)

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The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.
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ใครอยากดูตัวใหญ่ หลังกว้างๆ ต้องเล่นหลังบ่อยๆ ท่าที่ลืมไม่ได้คือ Lat Pulldown เพื่อบริการกล้าม Latissimus Dorsi เป็นหลัก แต่สำคัญคือต้องจับจุดฟีลมันให้ได้ ในคนที่เริ่มเล่นจะยังไม่ฟีล แต่เล่นไปซักพักระบบประสาทจะเริ่มพัฒนา เดี๋ยวก็จับจุดความเคลื่อนไหวของหลังได้เอง #กล้ามหลัง
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Best Muscle Building Workout Routine 🔥 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12
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Build Real Strength: Power Up Your Upper Body🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

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