正在加载视频...

视频加载失败

返回首页

The Perfect Lat Pulldown (DO THIS)

lhealthfitness's profile picture

Health_fitness

30,181 subscribers

98,049 次观看 • 6 个月前 •via X (Twitter)

健康养生体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Wide Lat Pulldown
0:16

Wide Lat Pulldown

PowerBruteHQ - Fitness | Strength | Longevity

38,579 次观看 • 6 个月前

Four Lat PullDown Variations.
0:11

Four Lat PullDown Variations.

Aesthetic WorkOut

68,139 次观看 • 1 年前

Lat Pulldown Form Tips
0:10

Lat Pulldown Form Tips

Aesthetic WorkOut

38,928 次观看 • 1 年前

The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.
0:17

The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

Aesthetic WorkOut

57,543 次观看 • 2 年前

How to do a perfect triceps pulldown!!
0:13

How to do a perfect triceps pulldown!!

Gym Workout | Strength Training | Clean Form

1,306,291 次观看 • 9 个月前

How to do a perfect triceps pulldown!!
0:13

How to do a perfect triceps pulldown!!

Fitness Freak

1,206,881 次观看 • 8 个月前

🔸5 Lat Pulldown Grip Variations🔥 1.
0:17

🔸5 Lat Pulldown Grip Variations🔥 1.

TheArtOfMan

180,319 次观看 • 2 个月前

Want a thicker, wider back? Know the difference before your next lat pulldown
0:12

Want a thicker, wider back? Know the difference before your next lat pulldown

Gym Workout | Strength Training | Clean Form

60,998 次观看 • 4 个月前

Back day in full swing! 💪 Perfect form on the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourney
0:11

Back day in full swing! 💪 Perfect form on the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourney

Candy Samira

18,151 次观看 • 1 年前

🔸5 Lat Pulldown Grip Variations Back Activation🔥 1.
0:14

🔸5 Lat Pulldown Grip Variations Back Activation🔥 1.

Forge Physique

263,048 次观看 • 2 个月前

5 Tips to Improve Your Single-Arm Lat Pulldown 👇
0:15

5 Tips to Improve Your Single-Arm Lat Pulldown 👇

Rame

29,541 次观看 • 1 个月前

Different lat pulldown variations don't isolate one area of the back while the rest stops working.
0:13

Different lat pulldown variations don't isolate one area of the back while the rest stops working.

Robust Feed

34,953 次观看 • 3 个月前

Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym
0:17

Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym

Knockout Hub🇬🇧🇺🇸

37,216 次观看 • 3 个月前

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.
0:15

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

iJosh🃏

43,510 次观看 • 4 个月前

Perfect Your Face Pulldown👇
0:17

Perfect Your Face Pulldown👇

Gym Workout | Strength Training | Clean Form

54,309 次观看 • 7 个月前

If you want a wider back, the lat pulldown machine is a great exercise for building back width.
0:14

If you want a wider back, the lat pulldown machine is a great exercise for building back width.

Renmi F 🏋️

17,079 次观看 • 3 个月前

ใครอยากดูตัวใหญ่ หลังกว้างๆ ต้องเล่นหลังบ่อยๆ ท่าที่ลืมไม่ได้คือ Lat Pulldown เพื่อบริการกล้าม Latissimus Dorsi เป็นหลัก แต่สำคัญคือต้องจับจุดฟีลมันให้ได้ ในคนที่เริ่มเล่นจะยังไม่ฟีล แต่เล่นไปซักพักระบบประสาทจะเริ่มพัฒนา เดี๋ยวก็จับจุดความเคลื่อนไหวของหลังได้เอง #กล้ามหลัง
0:16

ใครอยากดูตัวใหญ่ หลังกว้างๆ ต้องเล่นหลังบ่อยๆ ท่าที่ลืมไม่ได้คือ Lat Pulldown เพื่อบริการกล้าม Latissimus Dorsi เป็นหลัก แต่สำคัญคือต้องจับจุดฟีลมันให้ได้ ในคนที่เริ่มเล่นจะยังไม่ฟีล แต่เล่นไปซักพักระบบประสาทจะเริ่มพัฒนา เดี๋ยวก็จับจุดความเคลื่อนไหวของหลังได้เอง #กล้ามหลัง

Linglearm Tune

17,844 次观看 • 2 年前

Do This Routine for a Warrior's Physique! 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12
0:11

Do This Routine for a Warrior's Physique! 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Muscle Surge

293,784 次观看 • 1 年前