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The problem isn’t that we don’t know what works. It’s that too many programs still avoid it… This is Ajax training in the 90s. Drills into sprints. Bounding. Resisted runs. Stair jumps. Strength work. Agility. No gimmicks, they were training off principles that still hold

Fred Duncan

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613,400 views • 6 months ago •via X (Twitter)

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