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The process on a water fast👇🏽

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Fred’s Farm | Herbs

398,046 subscribers

16,339 Aufrufe • vor 1 Jahr •via X (Twitter)

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So how do you do this fast? Preparing, doing, coming off it?

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2. What is the 86-hour water fast? This is a twist on the 7-day water fast. You start with just water for the first 24 hours, possibly adding some no-calorie electrolytes. Then, you can have bone broth for the next two days. Here's the guy that inspired Dana explaining it:
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