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The reverse plank

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Fitness & Health

10,626 subscribers

30,623 次观看 • 2 天前 •via X (Twitter)

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This Reverse Plank Fixes Your Posture INSTANTLY! #core
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This Reverse Plank Fixes Your Posture INSTANTLY! #core

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Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30
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Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30

KSG Updates

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• Mountain Climbers • Plank • Side Plank • Extended Plank • Plank Twists • Plank to Push-Up • Plank with Knee to Elbow • Starfish Crunch • Spiderman Plank • Spiderman Push-Ups • Windshield Wipers
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• Mountain Climbers • Plank • Side Plank • Extended Plank • Plank Twists • Plank to Push-Up • Plank with Knee to Elbow • Starfish Crunch • Spiderman Plank • Spiderman Push-Ups • Windshield Wipers

Loc Nguyen

87,207 次观看 • 2 年前

Even on your busiest days, you still deserve to feel strong 💪🏼 This ab workout can be done anywhere and will push you more than you expect‼️ The Ab Circuit👇🏻 *3 sets total - 45 seconds between each exercise* •Push Up Position Plank x:60 sec •Push Up Position Plank w/Opposite Shoulder Tap x10 taps each shoulder •Push Up Position Plank w/Hip Twist x10 twists each way •Side Plank Plank w/Twist x:30 seconds each side •Push Up Position Plank w/Rotational Knee Drive x10 knee drives each leg •Reverse Plank Position w/Knee Drive x20 knee drives total ⚠️ Advanced core work for women who are ready to push harder and train with intention
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Even on your busiest days, you still deserve to feel strong 💪🏼 This ab workout can be done anywhere and will push you more than you expect‼️ The Ab Circuit👇🏻 *3 sets total - 45 seconds between each exercise* •Push Up Position Plank x:60 sec •Push Up Position Plank w/Opposite Shoulder Tap x10 taps each shoulder •Push Up Position Plank w/Hip Twist x10 twists each way •Side Plank Plank w/Twist x:30 seconds each side •Push Up Position Plank w/Rotational Knee Drive x10 knee drives each leg •Reverse Plank Position w/Knee Drive x20 knee drives total ⚠️ Advanced core work for women who are ready to push harder and train with intention

Miranda Cohen

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5 Min Plank Workout | 28 DAYS Plank Challenge #Day4
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5 Min Plank Workout | 28 DAYS Plank Challenge #Day4

Tất Thành | Tate

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He refused to drop the plank.
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He refused to drop the plank.

Every Movie Plug

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made ‘em walk the plank 🗡️
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made ‘em walk the plank 🗡️

Dallas Cowboys

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My favorite exercise done properly- the plank.
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My favorite exercise done properly- the plank.

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5 Min Plank Workout | 28 DAYS Plank Challenge #Day3
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5 Min Plank Workout | 28 DAYS Plank Challenge #Day3

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5 Min Plank Workout | 28 DAYS Plank Challenge #Day8 #Kyluattichcuc
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5 Min Plank Workout | 28 DAYS Plank Challenge #Day8 #Kyluattichcuc

Tất Thành | Tate

12,661 次观看 • 1 个月前

I’m not skipping the daily workout on launch day: 4x 10 back squats (100kg) 30 V-ups 20 standing calf raises (140kg) 20 Romanian deadlifts (48kg) 25s L-sit hold 14 barbell hip thrusts (90kg) 1 min reverse plank hold
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I’m not skipping the daily workout on launch day: 4x 10 back squats (100kg) 30 V-ups 20 standing calf raises (140kg) 20 Romanian deadlifts (48kg) 25s L-sit hold 14 barbell hip thrusts (90kg) 1 min reverse plank hold

Marc Lou

25,756 次观看 • 2 个月前

I’ll make ye walk the plank for this jest.
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I’ll make ye walk the plank for this jest.

chaotic memes

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plank til failure trend thing (sorry about the noise)
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Sensitive content

plank til failure trend thing (sorry about the noise)

bambang 👽

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plank💁🏻‍♂️
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plank💁🏻‍♂️

yunnnn.

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Comedy plank 😂😂 wait for the end 🤣
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Comedy plank 😂😂 wait for the end 🤣

Emily Grace

1,085,375 次观看 • 20 天前

Get rid of your groin pain with these exercise to progress your way to a Copenhagen plank: 1️⃣Adductor side plank on bench 2️⃣Adductor side plank on ground 3️⃣Modified Copenhagen sideplank with knee on the bench 4️⃣ Work up from knee to foot on the bench 5️⃣ Add in the movement💪
0:40

Get rid of your groin pain with these exercise to progress your way to a Copenhagen plank: 1️⃣Adductor side plank on bench 2️⃣Adductor side plank on ground 3️⃣Modified Copenhagen sideplank with knee on the bench 4️⃣ Work up from knee to foot on the bench 5️⃣ Add in the movement💪

Prehab®️

34,364 次观看 • 2 年前

This isn't Richie's Plank Experience. It's actually a brand new game called Walk The Plank and it's $4.99. Visually its actually looks pretty darn good.
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This isn't Richie's Plank Experience. It's actually a brand new game called Walk The Plank and it's $4.99. Visually its actually looks pretty darn good.

Matt - BMFVR

16,310 次观看 • 1 年前