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The Right Way to Practice Meditation:

161,038 次观看 • 1 年前 •via X (Twitter)

11 条评论

Shawn Chauhan 的头像
Shawn Chauhan1 年前

You can concentrate on one main goal, but don't forget to incorporate meditation and visualization into your routine. These practices can really help you stay focused and bring your goals closer to reality.

Gentle Man 的头像
Gentle Man1 年前

You Practice meditation to think clear not to avoid thinking at all

अल्पभाषी 的头像
अल्पभाषी1 年前

That not meditation. That's concentration. Meditation is absence of mind and thoughts.

Trigger 的头像
Trigger1 年前

Who is this man?

Eagle.Talks 的头像
Eagle.Talks1 年前

You can focus on one thing right But you can aldo meditate and use your imagination Meditation +visualization helps you achieve your goals

Seduction Mage⚡️💦 的头像
Seduction Mage⚡️💦1 年前

Meditation will clear your mind don't clear it on your own... What's the point?

The Encyclopedia of Men 的头像
The Encyclopedia of Men1 年前

Reality forces us to meditate

owolabi Funso 的头像
owolabi Funso1 年前

@philosophysage Yes

DHRUB NARAYAN THAKUR 的头像
DHRUB NARAYAN THAKUR1 年前

Anyway good...yet he isn't 0.000000000001% of Vedic science 🧐🤡

NarperX 的头像
NarperX1 年前

This becomes ever more important in a world with limitless nagging distractions

Wise Mentor | Leadership 的头像
Wise Mentor | Leadership1 年前

3 years back I took Meditation seriously and I can now vouch for it

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The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight 19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States 23:05 Types of Mediation, Shifting from Thinking to Being 28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness" 35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits 39:39 Meditation Practice History, Kindness & Nurturing Goodness 45:07 Sponsor: AG1 46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy 52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow 57:51 Creativity; Capturing Thoughts, Unconscious Mind 1:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation 1:10:12 Sponsor: Joovv 1:11:34 Beyond Stimulus & Response 1:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence 1:18:00 Contemplating Death, Long-Term Meditation 1:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice 1:26:07 Consistency, Balancing Discipline vs Surrender 1:29:52 Social Media & Validating Existence, Digital Hygiene 1:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone 1:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice 1:46:50 Phone Detox, Self-Control 1:52:07 Sponsor: Waking Up 1:53:29 Overcoming Resistance, Making Peace With Your Mind 1:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness 2:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice 2:15:39 Awareness & Insight, Tools: Outside View; Task Connection 2:19:43 Cultivating Flourishing, Familiarity with Resistance 2:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use 2:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation 2:37:25 Open Monitoring Meditation & Creativity 2:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

704,633 次观看 • 4 个月前