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The Right Way to Practice Meditation:

161,038 görüntüleme • 1 yıl önce •via X (Twitter)

11 Yorum

Shawn Chauhan profil fotoğrafı
Shawn Chauhan1 yıl önce

You can concentrate on one main goal, but don't forget to incorporate meditation and visualization into your routine. These practices can really help you stay focused and bring your goals closer to reality.

Gentle Man profil fotoğrafı
Gentle Man1 yıl önce

You Practice meditation to think clear not to avoid thinking at all

अल्पभाषी profil fotoğrafı
अल्पभाषी1 yıl önce

That not meditation. That's concentration. Meditation is absence of mind and thoughts.

Trigger profil fotoğrafı
Trigger1 yıl önce

Who is this man?

Eagle.Talks profil fotoğrafı
Eagle.Talks1 yıl önce

You can focus on one thing right But you can aldo meditate and use your imagination Meditation +visualization helps you achieve your goals

Seduction Mage⚡️💦 profil fotoğrafı
Seduction Mage⚡️💦1 yıl önce

Meditation will clear your mind don't clear it on your own... What's the point?

The Encyclopedia of Men profil fotoğrafı
The Encyclopedia of Men1 yıl önce

Reality forces us to meditate

owolabi Funso profil fotoğrafı
owolabi Funso1 yıl önce

@philosophysage Yes

DHRUB NARAYAN THAKUR profil fotoğrafı
DHRUB NARAYAN THAKUR1 yıl önce

Anyway good...yet he isn't 0.000000000001% of Vedic science 🧐🤡

NarperX profil fotoğrafı
NarperX1 yıl önce

This becomes ever more important in a world with limitless nagging distractions

Wise Mentor | Leadership profil fotoğrafı
Wise Mentor | Leadership1 yıl önce

3 years back I took Meditation seriously and I can now vouch for it

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The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain Activity Across Sleep, Wakefulness, Meditation & Insight 19:27 Mediation & Sleep Compensation?; Meditation Timing & Liminal States 23:05 Types of Mediation, Shifting from Thinking to Being 28:32 Self-Monitoring, Undistracted Non-Mediation, "Stickiness" 35:30 Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits 39:39 Meditation Practice History, Kindness & Nurturing Goodness 45:07 Sponsor: AG1 46:31 Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy 52:47 Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow 57:51 Creativity; Capturing Thoughts, Unconscious Mind 1:03:03 Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation 1:10:12 Sponsor: Joovv 1:11:34 Beyond Stimulus & Response 1:14:22 Meditation Need; Gaining Insight Into Mind, Transcendence 1:18:00 Contemplating Death, Long-Term Meditation 1:21:33 Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice 1:26:07 Consistency, Balancing Discipline vs Surrender 1:29:52 Social Media & Validating Existence, Digital Hygiene 1:37:31 Meditation & Impulsivity; Discipline & "No Go's", Phone 1:42:08 Physical Discomfort & Pain During Meditation; Retreat Practice 1:46:50 Phone Detox, Self-Control 1:52:07 Sponsor: Waking Up 1:53:29 Overcoming Resistance, Making Peace With Your Mind 1:58:37 Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness 2:05:49 Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice 2:15:39 Awareness & Insight, Tools: Outside View; Task Connection 2:19:43 Cultivating Flourishing, Familiarity with Resistance 2:25:23 Psychedelics, Guides, Clinical vs Non-Clinical Use 2:32:15 Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation 2:37:25 Open Monitoring Meditation & Creativity 2:41:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

704,633 görüntüleme • 4 ay önce