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The ROI is in being lean. 24-25 BMI. Strong, proportionate, defined. Let everyone else get goal hijacked. Lean is where you win.

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Greg O'Gallagher

49,515 subscribers

160,175 görüntüleme • 3 gün önce •via X (Twitter)

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#AusGP 🇦🇺 | Lewis Hamilton on the goals for the season: “The goal is to win. That’s what everyone is working towards, every team is. But that’s our goal. To maximise in every opportunity, to be lean. Hopefully fighting in the top group.”
0:49

#AusGP 🇦🇺 | Lewis Hamilton on the goals for the season: “The goal is to win. That’s what everyone is working towards, every team is. But that’s our goal. To maximise in every opportunity, to be lean. Hopefully fighting in the top group.”

deni

14,440 görüntüleme • 5 ay önce

Isak's height is 192 cm and his weight is 77kg (BMI, 20.9) Hugo Ekitike's height is 189 cm and his weight is 75kg (BMI, 21) Nick Woltemade's height is 198 cm, and his weight is 76kg (BMI, 19.4) Fans: Ekitike’s way too lean to lead the line in the PL 🤨
4:11

Isak's height is 192 cm and his weight is 77kg (BMI, 20.9) Hugo Ekitike's height is 189 cm and his weight is 75kg (BMI, 21) Nick Woltemade's height is 198 cm, and his weight is 76kg (BMI, 19.4) Fans: Ekitike’s way too lean to lead the line in the PL 🤨

INEOS ERA

1,235,124 görüntüleme • 1 yıl önce

Nick Fuentes is calling on everybody to GET LEAN "LEAN WILL BE THE WHOLE OF THE LAW!"
1:48

Nick Fuentes is calling on everybody to GET LEAN "LEAN WILL BE THE WHOLE OF THE LAW!"

Fuentes Updates

35,601 görüntüleme • 1 ay önce

In order to get “lean” you need to EAT MORE! Let me explain 👇
0:44

In order to get “lean” you need to EAT MORE! Let me explain 👇

Coach Paul

12,225 görüntüleme • 1 yıl önce

Can't get to the gym? You can get lean and strong at home. Here is a simple full body workout you can do in just 40 minutes with nothing but a set of dumbbells: (Videos included)
0:49

Can't get to the gym? You can get lean and strong at home. Here is a simple full body workout you can do in just 40 minutes with nothing but a set of dumbbells: (Videos included)

Karl Matt Button │ Apex Fitness Adv.

318,982 görüntüleme • 1 yıl önce

Big day for Spanish rap jibberish and I can’t friggin WAIT! Lean in, get off the one or two words you know and enjoy the vibes! GREAT MUSIC IS FOR EVERYONE! #BadBunny #SBLX
0:46

Big day for Spanish rap jibberish and I can’t friggin WAIT! Lean in, get off the one or two words you know and enjoy the vibes! GREAT MUSIC IS FOR EVERYONE! #BadBunny #SBLX

Elle Duncan

252,510 görüntüleme • 6 ay önce

Sauce Walka says sipping lean is a rich person drug compared to W33d where everyone has access to it ( via @saycheesetv )
4:46

Sauce Walka says sipping lean is a rich person drug compared to W33d where everyone has access to it ( via @saycheesetv )

Best’s Point Of View TV

11,172 görüntüleme • 4 ay önce

We are invincible when we are weak and we lean on God’s strength to be strong. Always work on things that are difficult but never let the challenge get you down. If it was easy everyone could do it. ✝️💪🔥
0:22

We are invincible when we are weak and we lean on God’s strength to be strong. Always work on things that are difficult but never let the challenge get you down. If it was easy everyone could do it. ✝️💪🔥

Marjorie Taylor Greene 🇺🇸

2,094,894 görüntüleme • 2 yıl önce

There is a formula for looking aesthetic. It’s in your relative strength. Trying to be heavier kills aesthetics. Focus on becoming as strong as possible while being lean
0:34

There is a formula for looking aesthetic. It’s in your relative strength. Trying to be heavier kills aesthetics. Focus on becoming as strong as possible while being lean

Greg O'Gallagher

306,121 görüntüleme • 3 ay önce

lean on my love. (ft Andra Day ) Music film out now. BIG MONEY Album out now. You been taking the high road solo for way too long Sunday to Sunday come back to where you belong This is how I know It's time to let it go You can LEAN ON MY LOVE
0:32

lean on my love. (ft Andra Day ) Music film out now. BIG MONEY Album out now. You been taking the high road solo for way too long Sunday to Sunday come back to where you belong This is how I know It's time to let it go You can LEAN ON MY LOVE

jon batiste

18,080 görüntüleme • 11 ay önce

"I don't have time to go to the gym" A kettlebell is all you need to get lean and strong. Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere (bookmark this) 🧵 1. The Halo
0:58

"I don't have time to go to the gym" A kettlebell is all you need to get lean and strong. Here are my top 10 kettlebell exercises you can do in 10 minutes from anywhere (bookmark this) 🧵 1. The Halo

Andrew Panella

450,813 görüntüleme • 6 ay önce

Another drug that isn't talked about enough is lean. It slows people down to the point where you can see it in the way they move and respond.
0:53

Another drug that isn't talked about enough is lean. It slows people down to the point where you can see it in the way they move and respond.

TheeCandid✌🏾

59,506 görüntüleme • 11 gün önce

Can't get to the gym? A set of dumbbells is all you need to get lean and strong. Here are the Top 11 exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Bent Over Rows
0:26

Can't get to the gym? A set of dumbbells is all you need to get lean and strong. Here are the Top 11 exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Bent Over Rows

Karl Matt Button │ Apex Fitness Adv.

1,656,399 görüntüleme • 1 yıl önce

today, hearts2hearts chose one name to stand at the front... ❝jiwoo❞ not just a leader, but a shoulder to lean on, a heart that learned to be strong first. behind the calm smile everyone sees, may her tired days always know where home is... #Hearts2Hearts #JIWOO
0:27

today, hearts2hearts chose one name to stand at the front... ❝jiwoo❞ not just a leader, but a shoulder to lean on, a heart that learned to be strong first. behind the calm smile everyone sees, may her tired days always know where home is... #Hearts2Hearts #JIWOO

아지_♡✌︎︎☘

11,814 görüntüleme • 6 ay önce

Lean IS law, actually. “Mass is a cope. (…) If you're in a war; if you're in a fight, you need endurance.”
2:46

Lean IS law, actually. “Mass is a cope. (…) If you're in a war; if you're in a fight, you need endurance.”

𝔼𝕥𝕙𝕖𝕣-𝕎𝕒𝕧𝕖

16,246 görüntüleme • 6 ay önce

Shaft lean explained for every club in your bag: This set up essential is so important if you want to get the most out of your clubs… 👀
0:25

Shaft lean explained for every club in your bag: This set up essential is so important if you want to get the most out of your clubs… 👀

Mark Crossfield

428,246 görüntüleme • 5 ay önce

Everything begins in thought — your reality is listening. You magnetize what already lives inside you. Lean in and feel it.
0:21

Everything begins in thought — your reality is listening. You magnetize what already lives inside you. Lean in and feel it.

Rockthattruth17

15,251 görüntüleme • 6 ay önce

🎥 Dalton Wasserman: “If Kaidon Salter is your quarterback, you gotta lean into it. You gotta lean into the running game. If you wanna run Shedeur’s offense, just start Julian Lewis.” #PFF #CFB #SkoBuffs 🦬
1:34

🎥 Dalton Wasserman: “If Kaidon Salter is your quarterback, you gotta lean into it. You gotta lean into the running game. If you wanna run Shedeur’s offense, just start Julian Lewis.” #PFF #CFB #SkoBuffs 🦬

Ossacin’s Ducktail

51,766 görüntüleme • 11 ay önce

P.S. To further stir the pot: While benching a big number is impressive… Strength is not fitness. Strong enough is strong enough—beyond that it’s better to focus on staying lean and mobile. If you want a good laugh, take a meathead to a climbing gym, where you need bodyweight/grip strength, endurance, power, balance, coordination, and spatial awareness.
0:51

P.S. To further stir the pot: While benching a big number is impressive… Strength is not fitness. Strong enough is strong enough—beyond that it’s better to focus on staying lean and mobile. If you want a good laugh, take a meathead to a climbing gym, where you need bodyweight/grip strength, endurance, power, balance, coordination, and spatial awareness.

Kevin Dahlstrom

37,002 görüntüleme • 5 ay önce