Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

The secret to unlocking thoracic mobility 👇

Conor_Harris_'s profile picture

Conor Harris

110,382 subscribers

42,317 Aufrufe • vor 1 Monat •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

3 Kommentare

Profilbild von kevbot69 🇮🇷🇨🇦
kevbot69 🇮🇷🇨🇦vor 1 Monat

Love your content; just out of curiosity, do you think swimming could be a better alternative to all these mobility exercises?

Profilbild von Danny
Dannyvor 1 Monat

Ive been doing this and find my chest really aches and feels tight for days after. Too much desk job maybe?

Profilbild von Mike
Mikevor 1 Monat

Well done!

Ähnliche Videos

Two exercises for the mobility of the thoracic back.
0:29

Two exercises for the mobility of the thoracic back.

Goal Loaded

27,725 Aufrufe • vor 11 Monaten

Full Body Mobility 1. Hips : World’s Greatest Strecht 2. Hips : Bottom Squat Rotation 3. Hips : Russian Baby Makers 4. Thoracic : Cat Cow 5. Thoracic : Mobility
0:39

Full Body Mobility 1. Hips : World’s Greatest Strecht 2. Hips : Bottom Squat Rotation 3. Hips : Russian Baby Makers 4. Thoracic : Cat Cow 5. Thoracic : Mobility

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

43,553 Aufrufe • vor 2 Monaten

Most people trying to improve their thoracic spine mobility often times overlook this huge key. But when it’s implemented, it leads to better results. Here’s what you need to know 👇
2:42

Most people trying to improve their thoracic spine mobility often times overlook this huge key. But when it’s implemented, it leads to better results. Here’s what you need to know 👇

Conor Harris

46,462 Aufrufe • vor 1 Jahr

He brilliantly shared the secret to unlocking your full potential.
1:04

He brilliantly shared the secret to unlocking your full potential.

Growth Labs

87,924 Aufrufe • vor 9 Monaten

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.
0:24

Tight hips + stiff spine? That’s a recipe for poor movement, pain, and limited performance. Fix both at once with these 6 simple mobility drills 🧵 1. Straddle Rotation Open your hips while rotating your spine. Great for unlocking hamstrings, hips & thoracic spine.

Cardio Arena

50,862 Aufrufe • vor 5 Monaten

Her SECRET to better hip mobility!🤫
0:51

Her SECRET to better hip mobility!🤫

Squat University

142,892 Aufrufe • vor 5 Monaten

Buttery hips might just be the secret sauce to feeling amazing in your body 🔑 Whether it’s walking, or simply standing tall - hips mobility changes everything!👇👇👇
0:31

Buttery hips might just be the secret sauce to feeling amazing in your body 🔑 Whether it’s walking, or simply standing tall - hips mobility changes everything!👇👇👇

Cardio Arena

175,968 Aufrufe • vor 1 Jahr

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.
0:49

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

Fit For Golf - Mike Carroll

66,247 Aufrufe • vor 9 Monaten

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.
0:40

I have a secret for you, don’t tell anybody 😉 You can cover a lot of the mobility demands in the golf swing with just this exercise. Internal hip rotation & thoracic spine rotation. Golf is easier when you have both. 15 reps, switch legs & rotation direction. Repeat daily.

Fit For Golf - Mike Carroll

74,575 Aufrufe • vor 8 Monaten

Her hip mobility secret!! 🤫
0:59

Her hip mobility secret!! 🤫

Squat University

247,528 Aufrufe • vor 1 Jahr

This exercise should be mandatory for people who sit desks: It's called a Thoracic Extension. Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check. It basically undoes the damage from slouching through life like a desk jockey. Aim for 8 to 12 reps daily and your body will be thanking you.
0:59

This exercise should be mandatory for people who sit desks: It's called a Thoracic Extension. Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check. It basically undoes the damage from slouching through life like a desk jockey. Aim for 8 to 12 reps daily and your body will be thanking you.

Dan Go

739,478 Aufrufe • vor 1 Jahr

These 3 muscles are the keys to unlocking healthier shoulders 👇
2:57

These 3 muscles are the keys to unlocking healthier shoulders 👇

Conor Harris

30,035 Aufrufe • vor 1 Monat

What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.
0:28

What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.

Sahil Bloom

289,870 Aufrufe • vor 9 Monaten

Your thoracic spine locks up from desk work. Your lower back pays the price. 3 moves to reverse it. Half-Kneeling Thoracic Rotation, 10 each side Dumbbell Pullover, 3x8 Standing Thoracic Rotation with Dowel, 15 each side
1:14

Your thoracic spine locks up from desk work. Your lower back pays the price. 3 moves to reverse it. Half-Kneeling Thoracic Rotation, 10 each side Dumbbell Pullover, 3x8 Standing Thoracic Rotation with Dowel, 15 each side

Posture University

151,678 Aufrufe • vor 2 Monaten

The key to better hip mobility that actually sticks long-term 👇
1:39

The key to better hip mobility that actually sticks long-term 👇

Conor Harris

41,086 Aufrufe • vor 2 Monaten

If you want to improve ankle mobility, here’s the real secret: Most people don’t realize you can’t have better ankle mobility (dorsiflexion) without better pronation. The two are inseparable if you care about genuine foot mechanics and mobility. Here’s one of the best, most effective methods I’ve ever used to improve pronation.
1:36

If you want to improve ankle mobility, here’s the real secret: Most people don’t realize you can’t have better ankle mobility (dorsiflexion) without better pronation. The two are inseparable if you care about genuine foot mechanics and mobility. Here’s one of the best, most effective methods I’ve ever used to improve pronation.

Conor Harris

27,121 Aufrufe • vor 1 Jahr

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇
2:16

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

Conor Harris

144,517 Aufrufe • vor 7 Monaten

The Secret Plan to Save the Treasury 👇
19:29

The Secret Plan to Save the Treasury 👇

Roberto Rios

19,498 Aufrufe • vor 1 Jahr