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The SIDE EFFECTS of Shoulder Warm-Ups!🤯

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Squat University

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My favorite should exercise allowing me to lift.

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😳Sean Strickland says he separated his shoulder just 5 days before the Khamzat Chimaev’s fight: “On Tuesday I'm sparring Johnny [Eblen], and he f*cking shoots on me and I hit the brick a*s wall and I separated my shoulder. I remember on Tuesday, I'm laying I can't lay on my left side. In the back [before the fight] I'd normally like to get better warm ups. But I didn’t want to warm up and throw my shoulder out.” (via Home of Fight & Jake Noecker)
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