正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

The Tiny Muscle Causing Your Sciatica (Piriformis Syndrome Explained)

Medical Science ✍️

155,031 subscribers

16,049 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Piriformis & Sciatica? Try These Stretches

Piriformis & Sciatica? Try These Stretches

StretchChat

107,671 次观看 • 13 天前

Most people blame Sciatica and similar symptoms on a tight Piriformis muscle. But few ask, why is the Piriformis tight in the first place? This is how you solve the true underlying problem. Here’s what you need to know 👇

Most people blame Sciatica and similar symptoms on a tight Piriformis muscle. But few ask, why is the Piriformis tight in the first place? This is how you solve the true underlying problem. Here’s what you need to know 👇

Conor Harris

93,859 次观看 • 9 个月前

Piriformis Syndrome ??

Piriformis Syndrome ??

Muscle Forge

863,898 次观看 • 7 个月前

Sciatica and its symptoms are often blamed on a tight or overactive Piriformis muscle. But rarely do people ask - why is the Piriformis tight in the first place? Here’s what you need to know to get better results fixing this issue 👇

Sciatica and its symptoms are often blamed on a tight or overactive Piriformis muscle. But rarely do people ask - why is the Piriformis tight in the first place? Here’s what you need to know to get better results fixing this issue 👇

Conor Harris

53,312 次观看 • 7 个月前

Waist pain and Sciatica Explained 👌

Waist pain and Sciatica Explained 👌

Yeboah Agyekum Francis

14,449 次观看 • 1 个月前

Sciatica isn’t a disease - it’s a red alert. Herniated disc + weak core + tight piriformis = nerve torture. Time to fix the cause! 👇 Stop chasing temporary relief. The real fix? Rebuild your core, unlock mobility, protect your spine. Save this💪

Sciatica isn’t a disease - it’s a red alert. Herniated disc + weak core + tight piriformis = nerve torture. Time to fix the cause! 👇 Stop chasing temporary relief. The real fix? Rebuild your core, unlock mobility, protect your spine. Save this💪

Metabolic Factor

36,796 次观看 • 2 个月前

What’s Causing Your Sciatica? Whether it’s shooting down the back, side, or front of your leg - it all points to which nerve root is irritated.

What’s Causing Your Sciatica? Whether it’s shooting down the back, side, or front of your leg - it all points to which nerve root is irritated.

Cardio Arena

115,808 次观看 • 10 个月前

If stretching your piriformis keeps giving you temporary relief, you are not fixing your sciatica — you are just managing it. Most piriformis stretches only address one end of the muscle. The attachment at the sacrum gets ignored entirely, which means the pressure on your sciatic nerve never fully releases. The real fix targets both attachment points at once: internal rotation combined with intentional breathing. When you breathe correctly in the right position, your diaphragm mobilizes the sacrum directly, creating length where the stretch never reached. Start in a frog position, and then progressing to a modified deadlift variation. Same effort, completely different result.

If stretching your piriformis keeps giving you temporary relief, you are not fixing your sciatica — you are just managing it. Most piriformis stretches only address one end of the muscle. The attachment at the sacrum gets ignored entirely, which means the pressure on your sciatic nerve never fully releases. The real fix targets both attachment points at once: internal rotation combined with intentional breathing. When you breathe correctly in the right position, your diaphragm mobilizes the sacrum directly, creating length where the stretch never reached. Start in a frog position, and then progressing to a modified deadlift variation. Same effort, completely different result.

Zac Cupples

55,338 次观看 • 6 个月前

TDS SYNDROME Perfectly explained

TDS SYNDROME Perfectly explained

DutchForce17

18,578 次观看 • 1 个月前

Exercises to help relieve sciatica pain, relax muscle and improve movement of the spine

Exercises to help relieve sciatica pain, relax muscle and improve movement of the spine

Life Doctor

14,025 次观看 • 6 个月前

Stretching Your Piriformis Is Useless.. Watch this.

Stretching Your Piriformis Is Useless.. Watch this.

Bio Life

80,402 次观看 • 4 个月前

Exercises help reduce sciatica pain, relax muscle and improve spinal movement.

Exercises help reduce sciatica pain, relax muscle and improve spinal movement.

Fitness Dad

23,021 次观看 • 6 个月前

STOP STRETCHING YOUR SCIATICA!

STOP STRETCHING YOUR SCIATICA!

Mobility Exercises | Pain Relief Workouts

235,512 次观看 • 9 个月前

Tried Everything For Sciatica? Do This Instead X Massages, foam rolling, and stretching your leg may feel good... But they only provide temporary relief Because sciatica is usually NOT a leg problem It's often a low back problem If you only treat where the pain is... You'll never fix what's causing it This sciatic nerve opener helps reduce pressure on the nerve, improve mobility, and target the source of your pain That's why it can reduce your sciatica much faster than passive treatments This will help reduce your pain...

Tried Everything For Sciatica? Do This Instead X Massages, foam rolling, and stretching your leg may feel good... But they only provide temporary relief Because sciatica is usually NOT a leg problem It's often a low back problem If you only treat where the pain is... You'll never fix what's causing it This sciatic nerve opener helps reduce pressure on the nerve, improve mobility, and target the source of your pain That's why it can reduce your sciatica much faster than passive treatments This will help reduce your pain...

Muscle Forge

38,223 次观看 • 1 个月前

STOP STRETCHING YOUR SCIATICA!

STOP STRETCHING YOUR SCIATICA!

The_boss_gym

87,114 次观看 • 8 个月前

Your Sciatica will Thank You!

Your Sciatica will Thank You!

Muscle Forge

63,177 次观看 • 6 个月前

Fix Your Sciatica! ... Do This

Fix Your Sciatica! ... Do This

Medical Videos

253,404 次观看 • 3 年前

STOP Stretching your Hamstrings for Sciatica!

STOP Stretching your Hamstrings for Sciatica!

Muscle Blueprint - Fitness | Health | Abs

113,937 次观看 • 8 个月前