The TRUTH About Joe Rogan's Kettlebell Routine!🤯

Whatever the verdict on the routine, the part worth copying is that a man in his late fifties is still swinging a bell three times a week. Most men over 40 are hunting the optimal program. Optimal is whatever you are still doing in ten years.

Fitness video, I'll pass..."oh its @SquatUniversity " go back go back! always a winner

I'm always wondering how many weeks/months/years do you have to do those exercises for the pain relief to become permanent.

Any tips for finding people (close to) knowledgeable as yourself in their respective cities? I’ve a few nagging issues and it’s always difficult determining who to see let alone which specialty to go to (physio, chiro, osteo, acupuncture, doctor, massage therapist..) overwhelming

Do take rogan advice.....he is all over the board and pushes one thing then pushes another thing

Rogan needs to push his hip more aka lateral hinge on his Windmill

Anyone who sees @joerogan as an authority to anything, needs their head examined & reexamined 🤷🏻‍♂️🤦‍♂️

🤡

I can take him.

The truth is that he’s on steroids so he can build significant muscle mass on any program….

He also eats second breakfast

Rogans a hobbit

Kettlebells saved my shoulder rehab after a ski crash. Swings are humbling when your hinge is honest. Great breakdown.

I need this in my life

I need this

Or just work manual labor

شكرا 🧈 عندما أحتاج إلى التوجيه ، لوجودي هناك جوهرة صديق. مقالك حقيقية. deborah chalfant