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🚨 The Truth About Salt! Barbara O’Neill breaks it down perfectly: Regular table salt is highly refined, stripped of its natural minerals, and loaded with additives. It can raise blood pressure, dehydrate your cells, and throw your body out of balance. But your body craves real salt — the...

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Dr. Dawn Michael

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"Salt Is The 2nd Major Constituent In Our Body, Next To Water. We Need Salt At All Times To Maintain Optimal Energy Production & Optimal Function Of Our Cells." Dr David Brownstein, MD Unrefined Mineral Salt Creates Healthy Cells Refined Bleached Table Salt Induces Cell Death Unrefined Mineral Salt can be traced back as early as 6,000 BC. A vital food ingredient of 84 trace minerals contained in unrefined salt. It is these trace minerals like magnesium, iron, potassium, calcium, copper, zinc & phosphorus that lend to the beautiful hue of pink, grey, blue or black found in various unrefined salts. Maldon, Celtic, Redmond’s & BajaGold are all popular options. Refined Snow-White, Free-Flowing Table Salt that fills nearly all salt shakers across the world is vastly different from the unrefined salt our ancestors ate. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Trace Minerals Are Vital having synergistic & antagonistic relationships amongst one another in our bodies, making ratios important. When one mineral is isolated as in refined table salt (sodium, in this case), an imbalance is created. Sodium and potassium have an important partnership in regulating blood pressure via the sodium-potassium pump, but this process is hindered when potassium is removed from salt. Electrolytes are the Minerals in unrefined salt. Muscle cramps, spasms, heart arrhythmias, seizures, hypertension, stroke, dehydration, etc are often symptoms of an electrolyte deficiency. Electrolytes are required for proper cell hydration. A popular remedy is to add a pinch of unrefined salt to filtered drinking water; this replenishes minerals that have been removed during water’s purification process. The unrefined mineral salt possessing the highest concentration of minerals is BajaGold Salt. Because of its harvesting location off the Sea of Cortez, BajaGold salt has 75% Sodium Chloride, which means there is 25% Trace Mineral content. All other unrefined salt has 95-98% Sodium Chloride, leaving only 2-5% available for trace minerals. It is 3rd party tested, microplastic & contaminant free. 👇Baja Gold Unrefined Salt Discount: valerieanne👇 👇Salt Your Way To Health by Dr Brownstein👇 👇The Health Dangers Of Table Salt👇 Speaker: Dr David Brownstein, MD
1:50

"Salt Is The 2nd Major Constituent In Our Body, Next To Water. We Need Salt At All Times To Maintain Optimal Energy Production & Optimal Function Of Our Cells." Dr David Brownstein, MD Unrefined Mineral Salt Creates Healthy Cells Refined Bleached Table Salt Induces Cell Death Unrefined Mineral Salt can be traced back as early as 6,000 BC. A vital food ingredient of 84 trace minerals contained in unrefined salt. It is these trace minerals like magnesium, iron, potassium, calcium, copper, zinc & phosphorus that lend to the beautiful hue of pink, grey, blue or black found in various unrefined salts. Maldon, Celtic, Redmond’s & BajaGold are all popular options. Refined Snow-White, Free-Flowing Table Salt that fills nearly all salt shakers across the world is vastly different from the unrefined salt our ancestors ate. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Trace Minerals Are Vital having synergistic & antagonistic relationships amongst one another in our bodies, making ratios important. When one mineral is isolated as in refined table salt (sodium, in this case), an imbalance is created. Sodium and potassium have an important partnership in regulating blood pressure via the sodium-potassium pump, but this process is hindered when potassium is removed from salt. Electrolytes are the Minerals in unrefined salt. Muscle cramps, spasms, heart arrhythmias, seizures, hypertension, stroke, dehydration, etc are often symptoms of an electrolyte deficiency. Electrolytes are required for proper cell hydration. A popular remedy is to add a pinch of unrefined salt to filtered drinking water; this replenishes minerals that have been removed during water’s purification process. The unrefined mineral salt possessing the highest concentration of minerals is BajaGold Salt. Because of its harvesting location off the Sea of Cortez, BajaGold salt has 75% Sodium Chloride, which means there is 25% Trace Mineral content. All other unrefined salt has 95-98% Sodium Chloride, leaving only 2-5% available for trace minerals. It is 3rd party tested, microplastic & contaminant free. 👇Baja Gold Unrefined Salt Discount: valerieanne👇 👇Salt Your Way To Health by Dr Brownstein👇 👇The Health Dangers Of Table Salt👇 Speaker: Dr David Brownstein, MD

Valerie Anne Smith

65,055 Aufrufe • vor 1 Jahr

⚕️ The human body is made up of roughly 60% water. If our cells aren't properly hydrated, we become more prone to disease and illness. 🤔 Barbara O'Neill emphasizes the importance of using natural, unprocessed salt like Celtic salt, which contains 82 minerals, rather than table salt, which only contains two minerals. She explains that the minerals in Celtic salt help to balance sodium and potassium levels in the body, aiding in proper hydration and overall health.
2:13

⚕️ The human body is made up of roughly 60% water. If our cells aren't properly hydrated, we become more prone to disease and illness. 🤔 Barbara O'Neill emphasizes the importance of using natural, unprocessed salt like Celtic salt, which contains 82 minerals, rather than table salt, which only contains two minerals. She explains that the minerals in Celtic salt help to balance sodium and potassium levels in the body, aiding in proper hydration and overall health.

Red Pill USA

465,195 Aufrufe • vor 2 Jahren

"One Of The Greatest Lies Ever Told To Humanity By Medicine Is That Salt Is Bad For You." Dr. Bryan Ardis "500,000 People Were Studied For 10 Years In 49 Countries & Those With The Best Blood Pressure Had The Highest Intake Of Salt." You Have Been Lied To. Mineral Salt Does not Increase Blood Pressure. The Largest Study Ever Conducted On High Blood Pressure Showed Higher Sodium Intake Was Linked To Lower Mortality. High Blood Pressure Drugs Are A Massive Profit Boon For The Big Pharma Drug Complex. Perspective: FDA Salt Limit 2,200mg AHA Salt Limit 1,500mg The Truth Is, The Actual Best Amount Of Mineral Salt To Keep Blood Pressure Normal Is Between 6,000mg & 9,000mg. Sodium is not harmful when encapsulated within unrefined mineral salt containing all trace minerals, including Potassium & Magnesium. Unrefined Mineral Salt Benefits: 🧂Digestion: Mineral Salt provides Chloride Ions which are essential for the production of Hydrochloric Acid in the stomach, a crucial component for proper digestion. 🧂Hydration: Salt hydrates the cell wall & maintains a balance of electrolytes, which is important for cell, muscle, and organ function. 🧂Blood pressure: Salt helps control blood pressure. Sodium and potassium have an important partnership in regulating blood pressure via the sodium-potassium pump. 🧂Nerve and muscle function: Sodium & Minerals in salt are necessary for nerve and muscle function. 🧂Blood acid balance: Mineral Salt helps maintain the acid balance of the blood & protects the heart. 🧂Respiratory health: Mineral Salt improves respiratory function & reduces the risk of respiratory illnesses like colds, flu, hay fever & asthma. 🧂Stress management: Mineral Salt reduces stress & soothes Adrenals & Cortisol. 🧂Sleep: Mineral Salt improves sleep by increasing Serotonin production in the GI Tract & Brain Neurotransmitter Production. Table Salt is not good for the body. It's stripped of all minerals, leaving only isolated sodium chloride. Table salt is bleached & laced with sugar & anticaking agents & sometimes Aluminum. Unrefined Mineral Salt Examples of high trace minerals, non toxic, no contaminants or microplastics: bajagoldsaltco discount code: valerieanne Redmond discount: Cited Studies:
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"One Of The Greatest Lies Ever Told To Humanity By Medicine Is That Salt Is Bad For You." Dr. Bryan Ardis "500,000 People Were Studied For 10 Years In 49 Countries & Those With The Best Blood Pressure Had The Highest Intake Of Salt." You Have Been Lied To. Mineral Salt Does not Increase Blood Pressure. The Largest Study Ever Conducted On High Blood Pressure Showed Higher Sodium Intake Was Linked To Lower Mortality. High Blood Pressure Drugs Are A Massive Profit Boon For The Big Pharma Drug Complex. Perspective: FDA Salt Limit 2,200mg AHA Salt Limit 1,500mg The Truth Is, The Actual Best Amount Of Mineral Salt To Keep Blood Pressure Normal Is Between 6,000mg & 9,000mg. Sodium is not harmful when encapsulated within unrefined mineral salt containing all trace minerals, including Potassium & Magnesium. Unrefined Mineral Salt Benefits: 🧂Digestion: Mineral Salt provides Chloride Ions which are essential for the production of Hydrochloric Acid in the stomach, a crucial component for proper digestion. 🧂Hydration: Salt hydrates the cell wall & maintains a balance of electrolytes, which is important for cell, muscle, and organ function. 🧂Blood pressure: Salt helps control blood pressure. Sodium and potassium have an important partnership in regulating blood pressure via the sodium-potassium pump. 🧂Nerve and muscle function: Sodium & Minerals in salt are necessary for nerve and muscle function. 🧂Blood acid balance: Mineral Salt helps maintain the acid balance of the blood & protects the heart. 🧂Respiratory health: Mineral Salt improves respiratory function & reduces the risk of respiratory illnesses like colds, flu, hay fever & asthma. 🧂Stress management: Mineral Salt reduces stress & soothes Adrenals & Cortisol. 🧂Sleep: Mineral Salt improves sleep by increasing Serotonin production in the GI Tract & Brain Neurotransmitter Production. Table Salt is not good for the body. It's stripped of all minerals, leaving only isolated sodium chloride. Table salt is bleached & laced with sugar & anticaking agents & sometimes Aluminum. Unrefined Mineral Salt Examples of high trace minerals, non toxic, no contaminants or microplastics: bajagoldsaltco discount code: valerieanne Redmond discount: Cited Studies:

Valerie Anne Smith

366,641 Aufrufe • vor 1 Jahr

"One Of The Greatest Lies Ever Told To Humanity By Medicine Is That Salt Is Bad For You." Dr. Bryan Ardis "If You Had A Heart Attack Today Or Stroke Level High Blood Pressure, The 1st Life Saving Procedure Is To Inject You With Saline. 9,000 mg Of Salt In That Bag Of Water! And They May Even Do A "Push" Of 2 Bags Of Saline." "18,000 mg Of Salt Inside Your Body & Your Blood Pressure Starts Coming Down." "Your kidneys are what release water out of the body. The kidneys operate with what are called 'sodium potassium pumps'. Sodium is SALT." "Salt potassium pumps are required in your kidneys to pump out water. We deprive ourselves of salt. Our doctors tells us to eat less salt, the world tells us to eat a low sodium diet." "Our kidneys don't get the salt they need & we will retain water which puts pressure on our blood vessels. So, Doctors prescribe Lasix, a Diuretic." "Lasix is patented salt in the form of Furosemide Sodium. They want you to swallow their prescription tablet form of salt, they don't want you eating it in your food." "It's one of The Greatest Lies in Medicine." To support the sodium potassium pump process in everyday life, including life giving potassium & magnesium, use Unrefined Mineral Salt. The minerals within this type of salt are protective & the healthy form of salt to use on food, in cooking & to remineralize water for hydration. Stay away from table salt as much as possible, which is stripped of all minerals & has added dextrose & sometimes aluminum as anticaking agents. 2 Wonderful Unrefined Mineral Salts, contaminant free & non toxic: bajagoldsaltco discount code: valerieanne Redmond discount: 👇Lasix, Patent On Furosemide Sodium👇 👇Diuretic Patent Of Furosemide As Sodium Salt👇 Speaker: Bryan Ardis
1:24

"One Of The Greatest Lies Ever Told To Humanity By Medicine Is That Salt Is Bad For You." Dr. Bryan Ardis "If You Had A Heart Attack Today Or Stroke Level High Blood Pressure, The 1st Life Saving Procedure Is To Inject You With Saline. 9,000 mg Of Salt In That Bag Of Water! And They May Even Do A "Push" Of 2 Bags Of Saline." "18,000 mg Of Salt Inside Your Body & Your Blood Pressure Starts Coming Down." "Your kidneys are what release water out of the body. The kidneys operate with what are called 'sodium potassium pumps'. Sodium is SALT." "Salt potassium pumps are required in your kidneys to pump out water. We deprive ourselves of salt. Our doctors tells us to eat less salt, the world tells us to eat a low sodium diet." "Our kidneys don't get the salt they need & we will retain water which puts pressure on our blood vessels. So, Doctors prescribe Lasix, a Diuretic." "Lasix is patented salt in the form of Furosemide Sodium. They want you to swallow their prescription tablet form of salt, they don't want you eating it in your food." "It's one of The Greatest Lies in Medicine." To support the sodium potassium pump process in everyday life, including life giving potassium & magnesium, use Unrefined Mineral Salt. The minerals within this type of salt are protective & the healthy form of salt to use on food, in cooking & to remineralize water for hydration. Stay away from table salt as much as possible, which is stripped of all minerals & has added dextrose & sometimes aluminum as anticaking agents. 2 Wonderful Unrefined Mineral Salts, contaminant free & non toxic: bajagoldsaltco discount code: valerieanne Redmond discount: 👇Lasix, Patent On Furosemide Sodium👇 👇Diuretic Patent Of Furosemide As Sodium Salt👇 Speaker: Bryan Ardis

Valerie Anne Smith

625,924 Aufrufe • vor 1 Jahr

"Salt Has Been Demonized Almost As Much As Cholesterol...Yet, Emergency Treatment For Stroke Level Blood Pressure Is 9,000 mg Of Saline." Dr Bryan Ardis "One Of The Greatest Lies In Medicine Is That Salt Is Bad For You." Higher Sodium Intake Is Linked With Increased Longevity. The Prescription Lasix (Furosemide) is a sodium salt diuretic that promotes water excretion, it is a carboxylic acid & the medication is frequently administered in its sodium salt form for solubility & therapeutic use. Millions of people take Lasix everyday & have no idea that it is patented salt. Salt is life...mineral salt was once so valuable it was used as currency & soldiers were paid in salt. Table salt, on the other hand, is not a 'life giving' salt. It has been stripped of its minerals & processed with chemicals & additives. Salt is healthy in its mineral form which contains 80+ trace minerals that all work synergistically to hydrate every cell in the body. "Salt Is The 2nd Major Constituent In Our Body, Next To Water. We Need Salt At All Times To Maintain Optimal Energy Production & Optimal Function Of Our Cells."--Dr David Brownstein, MD Here is the difference between harmful table salt & healthy unrefined mineral salt: Table Salt: Refined Table Salt that fills nearly all salt shakers across the world is vastly different from the unrefined salt our ancestors ate. The chemical processing of table salt (heating & processing to 1200 degrees F) strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like cyanide, ammonia, aluminium, sugar(dextrose) & other anticaking agents are added. It has also been stripped of natural essential Iodine & synthetic toxic Iodine has been added back in. Isolated chemically produced Sodium, contained within processed foods along with sugar, seed oils & glyphosate sprayed wheat...this is all an inflammatory cascade for water retention & edema. But this does not occur when true mineral natural salt is consumed, which is anti-inflammatory & healing to the body. Unrefined Mineral Salt: Life giving salt be traced back to 6,000 BC. There are over 84 trace minerals in unrefined salt. It is these trace minerals like magnesium, iron, potassium, calcium, copper, zinc & phosphorus that gives them hues of pink, grey, blue or black found in various unrefined salts. It is important to choose a mineral salt free of contaminants, microplastics, heavy metals & is 3rd party tested. European Heart Journal 202 Study Found, "Among the 181 countries included in this analysis, we found a positive link between sodium intake & healthy life expectancy with daily consumption between 3,000 mg & 5,000 mg daily." Yet, the government & the American Heart Association has a stern warning to limit daily level to less than 1,500 mg sodium per day. 9 Benefits Of Salt You May Not Know...It Provides A Myriad Of Health Benefits: 1⃣ Mineral Salt Maintains Electrolyte Balance: Without proper electrolyte balance, your body will struggle to maintain proper muscle function, nerve function & fluid balance. 2⃣ Salt Plays An Important Role In Blood Pressure Regulation: every cell benefits from increasing salt intake as salt leads to more water in the intravascular system. 3⃣ Muscle Function Would Be Impossible Without Salt: Muscle contraction & relaxation depend on the movement of sodium & potassium ions in & out of cells, known as the 'sodium-potassium pump.' 4⃣Salt is a Necessity for Hydration: Consuming salt maintains the osmotic balance in your body. This balance is crucial for keeping the right amount of water inside & outside your cells. Without this balance, your cells lose too much water or retain too much, leading to issues like dehydration or swelling edema. 5⃣ Salt Is Important For Nervous System & Neurological Function: Sodium ions play a vital role in transmitting electrical signals between nerve cells, which are essential for various functions, including muscle movement, sensory perception & cognitive processes. Without mineral salt, nerve signals are disrupted, leading to issues such as impaired muscle coordination, numbness, tingling & neurological problems. 6⃣ Salt Aids in Digestion: Salt is crucial in the digestive process by promoting the production of hydrochloric stomach acid, which is necessary for breaking down food & absorbing essential nutrients. 7⃣ Salt Provides Immune System Support: Mineral salt is an antimicrobial agent, inhibiting the growth of harmful bacteria & pathogens. 8⃣ Salt Provides Skin Benefits: Salt is naturally antibacterial & antimicrobial, so it rids your skin of harmful bacteria. Salt removes dead skin cells, unclogs pores & improves the overall texture & appearance of your skin. Bathing in saltwater, such as in the ocean or with Epsom salts, provides relief for various skin conditions & promotes healing. 9⃣ Salt Reduces Anxiety & Stress: Being properly hydrated is a great step in mental health maintenance. Salt has a calming effect on the body by reducing stress & anxiety. 👇Baja Gold Unrefined Salt Discount: valerieanne👇 👇Diuretic Patent Of Furosemide As Sodium Salt👇 👇Higher Sodium, Increased Longevity Study👇 Speaker: Dr Bryan Ardis Dr. Bryan Ardis, D.C. Video: WR
1:24

"Salt Has Been Demonized Almost As Much As Cholesterol...Yet, Emergency Treatment For Stroke Level Blood Pressure Is 9,000 mg Of Saline." Dr Bryan Ardis "One Of The Greatest Lies In Medicine Is That Salt Is Bad For You." Higher Sodium Intake Is Linked With Increased Longevity. The Prescription Lasix (Furosemide) is a sodium salt diuretic that promotes water excretion, it is a carboxylic acid & the medication is frequently administered in its sodium salt form for solubility & therapeutic use. Millions of people take Lasix everyday & have no idea that it is patented salt. Salt is life...mineral salt was once so valuable it was used as currency & soldiers were paid in salt. Table salt, on the other hand, is not a 'life giving' salt. It has been stripped of its minerals & processed with chemicals & additives. Salt is healthy in its mineral form which contains 80+ trace minerals that all work synergistically to hydrate every cell in the body. "Salt Is The 2nd Major Constituent In Our Body, Next To Water. We Need Salt At All Times To Maintain Optimal Energy Production & Optimal Function Of Our Cells."--Dr David Brownstein, MD Here is the difference between harmful table salt & healthy unrefined mineral salt: Table Salt: Refined Table Salt that fills nearly all salt shakers across the world is vastly different from the unrefined salt our ancestors ate. The chemical processing of table salt (heating & processing to 1200 degrees F) strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like cyanide, ammonia, aluminium, sugar(dextrose) & other anticaking agents are added. It has also been stripped of natural essential Iodine & synthetic toxic Iodine has been added back in. Isolated chemically produced Sodium, contained within processed foods along with sugar, seed oils & glyphosate sprayed wheat...this is all an inflammatory cascade for water retention & edema. But this does not occur when true mineral natural salt is consumed, which is anti-inflammatory & healing to the body. Unrefined Mineral Salt: Life giving salt be traced back to 6,000 BC. There are over 84 trace minerals in unrefined salt. It is these trace minerals like magnesium, iron, potassium, calcium, copper, zinc & phosphorus that gives them hues of pink, grey, blue or black found in various unrefined salts. It is important to choose a mineral salt free of contaminants, microplastics, heavy metals & is 3rd party tested. European Heart Journal 202 Study Found, "Among the 181 countries included in this analysis, we found a positive link between sodium intake & healthy life expectancy with daily consumption between 3,000 mg & 5,000 mg daily." Yet, the government & the American Heart Association has a stern warning to limit daily level to less than 1,500 mg sodium per day. 9 Benefits Of Salt You May Not Know...It Provides A Myriad Of Health Benefits: 1⃣ Mineral Salt Maintains Electrolyte Balance: Without proper electrolyte balance, your body will struggle to maintain proper muscle function, nerve function & fluid balance. 2⃣ Salt Plays An Important Role In Blood Pressure Regulation: every cell benefits from increasing salt intake as salt leads to more water in the intravascular system. 3⃣ Muscle Function Would Be Impossible Without Salt: Muscle contraction & relaxation depend on the movement of sodium & potassium ions in & out of cells, known as the 'sodium-potassium pump.' 4⃣Salt is a Necessity for Hydration: Consuming salt maintains the osmotic balance in your body. This balance is crucial for keeping the right amount of water inside & outside your cells. Without this balance, your cells lose too much water or retain too much, leading to issues like dehydration or swelling edema. 5⃣ Salt Is Important For Nervous System & Neurological Function: Sodium ions play a vital role in transmitting electrical signals between nerve cells, which are essential for various functions, including muscle movement, sensory perception & cognitive processes. Without mineral salt, nerve signals are disrupted, leading to issues such as impaired muscle coordination, numbness, tingling & neurological problems. 6⃣ Salt Aids in Digestion: Salt is crucial in the digestive process by promoting the production of hydrochloric stomach acid, which is necessary for breaking down food & absorbing essential nutrients. 7⃣ Salt Provides Immune System Support: Mineral salt is an antimicrobial agent, inhibiting the growth of harmful bacteria & pathogens. 8⃣ Salt Provides Skin Benefits: Salt is naturally antibacterial & antimicrobial, so it rids your skin of harmful bacteria. Salt removes dead skin cells, unclogs pores & improves the overall texture & appearance of your skin. Bathing in saltwater, such as in the ocean or with Epsom salts, provides relief for various skin conditions & promotes healing. 9⃣ Salt Reduces Anxiety & Stress: Being properly hydrated is a great step in mental health maintenance. Salt has a calming effect on the body by reducing stress & anxiety. 👇Baja Gold Unrefined Salt Discount: valerieanne👇 👇Diuretic Patent Of Furosemide As Sodium Salt👇 👇Higher Sodium, Increased Longevity Study👇 Speaker: Dr Bryan Ardis Dr. Bryan Ardis, D.C. Video: WR

Valerie Anne Smith

213,145 Aufrufe • vor 10 Monaten

The world's #1 biohacker does something every morning that most doctors would freak out about. He takes SALT with his morning water. We’re not talking about table salt here. The process salts you see today are stripped of the trace minerals you need. Instead, Gary Brecka uses Baja Gold Sea Salt. "That's probably the best salt that you can put in the human body because it has all 91 trace minerals," Brecka says. It's also tested to make sure it's free of microplastics and glyphosates. For years, science has waged a war against salt, calling it the cause of high blood pressure and heart disease. Low-salt diets are prescribed by doctors to millions of people a year—yet few are warned about what happens when the body doesn’t get enough salt. 🧵
0:59

The world's #1 biohacker does something every morning that most doctors would freak out about. He takes SALT with his morning water. We’re not talking about table salt here. The process salts you see today are stripped of the trace minerals you need. Instead, Gary Brecka uses Baja Gold Sea Salt. "That's probably the best salt that you can put in the human body because it has all 91 trace minerals," Brecka says. It's also tested to make sure it's free of microplastics and glyphosates. For years, science has waged a war against salt, calling it the cause of high blood pressure and heart disease. Low-salt diets are prescribed by doctors to millions of people a year—yet few are warned about what happens when the body doesn’t get enough salt. 🧵

The Vigilant Fox 🦊

1,890,616 Aufrufe • vor 5 Monaten

MINERAL ELECTROLYTE HACK 💧 Stop drinking expensive electrolyte drinks filled with artificial junk… This gives the most bioavailable minerals your body craves. How to make it: Get quality Celtic sea salt in a GLASS jar – no plastic. Add about 1/3 cup salt to your jar, fill with filtered water, and stir with a wooden spoon (never metal). Cover with non-tox parchment paper instead of a metal lid and store in your cupboard for 24 hours. NOTE: If there’s NO SALT sitting at the bottom of your jar after 24 hours, you need to add MORE salt and wait another 24 hours. Keep doing this until there’s always salt crystals at the bottom. This means your water is fully saturated and can’t hold any more minerals. That’s when you know it’s ready and working properly. How to use it: Add just 1 ml (about 1/4 teaspoon) to your morning water. What it does: Lowers blood pressure naturally. Increases bone health. Boosts energy without crashes. Acts as a powerful natural antihistamine. Supports your adrenals. Hydrates you at a cellular level. This sole water lasts indefinitely – just keep adding salt when the bottom gets low. Your body will thank you for giving it real minerals instead of synthetic garbage.
0:31

MINERAL ELECTROLYTE HACK 💧 Stop drinking expensive electrolyte drinks filled with artificial junk… This gives the most bioavailable minerals your body craves. How to make it: Get quality Celtic sea salt in a GLASS jar – no plastic. Add about 1/3 cup salt to your jar, fill with filtered water, and stir with a wooden spoon (never metal). Cover with non-tox parchment paper instead of a metal lid and store in your cupboard for 24 hours. NOTE: If there’s NO SALT sitting at the bottom of your jar after 24 hours, you need to add MORE salt and wait another 24 hours. Keep doing this until there’s always salt crystals at the bottom. This means your water is fully saturated and can’t hold any more minerals. That’s when you know it’s ready and working properly. How to use it: Add just 1 ml (about 1/4 teaspoon) to your morning water. What it does: Lowers blood pressure naturally. Increases bone health. Boosts energy without crashes. Acts as a powerful natural antihistamine. Supports your adrenals. Hydrates you at a cellular level. This sole water lasts indefinitely – just keep adding salt when the bottom gets low. Your body will thank you for giving it real minerals instead of synthetic garbage.

Barbara Oneill

355,751 Aufrufe • vor 11 Monaten

Migraine Headaches...85% Of Sufferers Are Clinically Deficient In Sodium. Gary Brecka The Unrelenting Debilitating Pounding Of A Migraine Headache Is Your Body Crying Out For Minerals. You Don't Need Big Pharma Drugs, You Need The 80+ Trace Minerals In Unrefined Mineral Salt. Restoring The Sodium Gradient Within The Dura Involves Using Unrefined Mineral Sea Salt For Treatment & Future Prevention Of Migraine Headaches: Why Sea Salt?...This natural salt contains 80+ trace minerals, including potassium & magnesium, in the right ratio that the body needs. Bleached table salt is toxic to the body, which is also what is used in all packaged & processed foods. Table salt contains ferrocyanide, byproducts of chlorine, & aluminum in the form of Sodium Silicoaluminate which is used as an anti-caking agent. And some table salt contains sugar in the form of dextrose. Table salt creates a terrible imbalance within the body & does not hydrate the cell. Salt & Migraine...A study from 2015 found that 99.5% of 650 participants became migraine free after increasing mineral salt & adopting a low carbohydrate ketogenic, animal based, seed oil free diet. Research as far back as the 1950s shows that migraineurs have an imbalance of sodium & minerals. Big Pharma already knows this, as a number of anti-seizure & antidepressant medications that regulate sodium channels are used to prevent migraines. Which is another reason to use mineral salt therapy to naturally regulate sodium channels as a drug free alternative. Co-Existing Conditions...Migraine sufferers are 3.5 times as likely to also suffer from hypothyroidism, adding another need for correct salt intake. 3 Ways To Restore The Sodium Gradient & Become Migraine Free. Most Migraines Start In The Morning, When Dehydration Is At Its Peak After Sleeping All Night. 1st Morning Routine For Sea Salt Therapy: #1...Place 1/2 teaspoon of unrefined sea salt under the tongue for sublingual bloodstream absorption. Let dissolve completely, then immediately follow with 16oz of water for proper hydration within the cell wall. #2...Add 1/2 teaspoon of sea salt to 16oz of water & stir to dissolve, then drink immediately. #3...Make salt sole water. In a glass quart jar with lid, fill 1/4 of the jar with unrefined sea salt, then add water to fill, cover with lid & allow to dissolve overnight. When fully dissolved, add more salt & allow another 12 hours. The sole water is considered 'ready & fully saturated' when some of the salt is still undissolved. Add 1 teaspoon of the solution to 8oz of water 1st thing every morning. Let me know in the comments if you would like the link to the sea of cortez salt I used to heal from migraine headaches years ago. This salt has the highest mineral content of all unrefined mineral salts which is why my headaches & leg cramps ended when I stopped other unrefined celtic salts & switched to this particular sea salt. Benefits of mineral salt for everyone... *⃣ Salt detoxes Bromide, Fluoride & Chloride from the Thyroid gland & human tissue, enabling absorption of Iodine thus thyroid hormone production and utilisation. *⃣ Improves cell’s ability to uptake water into their intracellular environment where it is needed. Without adequate levels of salt in the diet water tends to sit in the extracellular environment (outside cells) leading to ‘fluid retention’ and increased urination with water intake. *⃣ Allows cells to detoxify intracellular waste. Cells are mini-factories that make energy and other essential chemicals to run your body & there are by-products that need to be efficiently removed, salt improves osmolality & enables more efficient detoxification. *⃣ Improves nutrient uptake by cells. Due to improved osmolality, the cell can allow nutrients in, enabling it to function more efficiently, this improves energy levels & general functioning of the whole body. *⃣ Mineral salt enables the electrical systems within the body to operate efficiently, salt is an electrolyte meaning it conducts electricity, the heart, nervous system & brain require a saline solution to function. *⃣ Salt reduces adrenal fatigue & stress. Stress causes a drop in aldosterone production by the adrenal glands. This mineralocorticoid tells the kidneys to reabsorb sodium that passes through them, increasing the amount held in the body. 👇Migraine Relieved Thru Salt Induction👇 👇Comorbidity Of Migraine & Hypothyroidism👇 👇Salt & Water Balance In Remission Of Migraine👇 Speaker: Gary Brecka
0:44

Migraine Headaches...85% Of Sufferers Are Clinically Deficient In Sodium. Gary Brecka The Unrelenting Debilitating Pounding Of A Migraine Headache Is Your Body Crying Out For Minerals. You Don't Need Big Pharma Drugs, You Need The 80+ Trace Minerals In Unrefined Mineral Salt. Restoring The Sodium Gradient Within The Dura Involves Using Unrefined Mineral Sea Salt For Treatment & Future Prevention Of Migraine Headaches: Why Sea Salt?...This natural salt contains 80+ trace minerals, including potassium & magnesium, in the right ratio that the body needs. Bleached table salt is toxic to the body, which is also what is used in all packaged & processed foods. Table salt contains ferrocyanide, byproducts of chlorine, & aluminum in the form of Sodium Silicoaluminate which is used as an anti-caking agent. And some table salt contains sugar in the form of dextrose. Table salt creates a terrible imbalance within the body & does not hydrate the cell. Salt & Migraine...A study from 2015 found that 99.5% of 650 participants became migraine free after increasing mineral salt & adopting a low carbohydrate ketogenic, animal based, seed oil free diet. Research as far back as the 1950s shows that migraineurs have an imbalance of sodium & minerals. Big Pharma already knows this, as a number of anti-seizure & antidepressant medications that regulate sodium channels are used to prevent migraines. Which is another reason to use mineral salt therapy to naturally regulate sodium channels as a drug free alternative. Co-Existing Conditions...Migraine sufferers are 3.5 times as likely to also suffer from hypothyroidism, adding another need for correct salt intake. 3 Ways To Restore The Sodium Gradient & Become Migraine Free. Most Migraines Start In The Morning, When Dehydration Is At Its Peak After Sleeping All Night. 1st Morning Routine For Sea Salt Therapy: #1...Place 1/2 teaspoon of unrefined sea salt under the tongue for sublingual bloodstream absorption. Let dissolve completely, then immediately follow with 16oz of water for proper hydration within the cell wall. #2...Add 1/2 teaspoon of sea salt to 16oz of water & stir to dissolve, then drink immediately. #3...Make salt sole water. In a glass quart jar with lid, fill 1/4 of the jar with unrefined sea salt, then add water to fill, cover with lid & allow to dissolve overnight. When fully dissolved, add more salt & allow another 12 hours. The sole water is considered 'ready & fully saturated' when some of the salt is still undissolved. Add 1 teaspoon of the solution to 8oz of water 1st thing every morning. Let me know in the comments if you would like the link to the sea of cortez salt I used to heal from migraine headaches years ago. This salt has the highest mineral content of all unrefined mineral salts which is why my headaches & leg cramps ended when I stopped other unrefined celtic salts & switched to this particular sea salt. Benefits of mineral salt for everyone... *⃣ Salt detoxes Bromide, Fluoride & Chloride from the Thyroid gland & human tissue, enabling absorption of Iodine thus thyroid hormone production and utilisation. *⃣ Improves cell’s ability to uptake water into their intracellular environment where it is needed. Without adequate levels of salt in the diet water tends to sit in the extracellular environment (outside cells) leading to ‘fluid retention’ and increased urination with water intake. *⃣ Allows cells to detoxify intracellular waste. Cells are mini-factories that make energy and other essential chemicals to run your body & there are by-products that need to be efficiently removed, salt improves osmolality & enables more efficient detoxification. *⃣ Improves nutrient uptake by cells. Due to improved osmolality, the cell can allow nutrients in, enabling it to function more efficiently, this improves energy levels & general functioning of the whole body. *⃣ Mineral salt enables the electrical systems within the body to operate efficiently, salt is an electrolyte meaning it conducts electricity, the heart, nervous system & brain require a saline solution to function. *⃣ Salt reduces adrenal fatigue & stress. Stress causes a drop in aldosterone production by the adrenal glands. This mineralocorticoid tells the kidneys to reabsorb sodium that passes through them, increasing the amount held in the body. 👇Migraine Relieved Thru Salt Induction👇 👇Comorbidity Of Migraine & Hypothyroidism👇 👇Salt & Water Balance In Remission Of Migraine👇 Speaker: Gary Brecka

Valerie Anne Smith

108,610 Aufrufe • vor 1 Jahr

"The Cause Of High Blood Pressure Is Not Salt...It's Sugar." "Insulin Resistance Is Driving The High Blood Pressure." "Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure." "By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you're lowering your blood pressure virtually overnight." 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. Type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Baja Gold has the higher levels of minerals than other unrefined salt. My favorite full mineral profile salt, which is also contaminant & microplastic free: bajagoldsaltco discount: valerieanne Speakers: Mark Hyman, M.D. & Robert Lustig MD
0:41

"The Cause Of High Blood Pressure Is Not Salt...It's Sugar." "Insulin Resistance Is Driving The High Blood Pressure." "Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure." "By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you're lowering your blood pressure virtually overnight." 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. Type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Baja Gold has the higher levels of minerals than other unrefined salt. My favorite full mineral profile salt, which is also contaminant & microplastic free: bajagoldsaltco discount: valerieanne Speakers: Mark Hyman, M.D. & Robert Lustig MD

Valerie Anne Smith

137,269 Aufrufe • vor 1 Jahr

🧂🧂LIES ABOUT SALT🧂🧂 (truth=more=lowers BP) “The greatest lie to humanity is that salt increases blood pressure.” Big Pharma lied to make $ BILLIONS$ 🧂EAT•MORE•SALT 6-9,000 mg a day 🧂and potassium and magnesium lowers BP (your weight in pounds divided by 2.2 multiply 10.6mg every day)! Example - when you have crazy high BP stroke level or heart attack the ambulance will give you 9000 mg🧂 salt!! and “push” 18,000 - 2 bags! Every sick hospitalized patient gets salt $2 per bag, over-charge $893, child’s bag $400 Dr. Bryan Ardis tells Seth Selina Van Orden “Tell Aviv University 500,000 people 50 countries, 10 years, published in The Lancet, people who consumed the most salt had the best/normal blood pressure readings, lower risk of heart attacks, strokes using 4 times FDA’s daily sodium amount - had best outcomes. Cardiologist Thomas E Levy, 45 yrs cardiologist/attorney, books such as root canals how to heal cardiovascular diseases naturally w/o drugs, advice: to restrict salt is one of the biggest medical myths/lies —known for his work in orthomolecular medicine, vitamin C, calcium toxicity, magnesium, dental toxins, heart disease. He has written 13 books. He says most people are eating too little quality salt, incr🔝 intake of the right kind can help lower blood pressure - support overall health. Main arguments Dr Ardis makes: • Hospitals use salt constantly: When someone has a heart attack, stroke-level high blood pressure or is hospitalized, first thing they receive is IV saline (salt water). •typical bag contains thousands milligrams sodium. •He points out contradiction: Drd tell patients “salt is dangerous” yet inject large amounts of it therapeutically, blood pressure improves. • low-salt diets raise blood pressure: Kidneys rely on sodium-potassium pumps to excrete excess water. When salt intake is too low, the body retains water, increases blood volume/pressure. Doctors then prescribe diuretics (Lasix/furosemide), Ardis notes is itself a form of sodium compound. • Who benefits from the low-salt narrative: Dr. Bryan Ardis, D.C. says American Heart Association (heavily funded by pharmaceutical companies that make blood-pressure drugs) have incentive to keep “salt is bad” message alive, pressures journals over contradictory research. • Not all salt is equal — choose Celtic: Refined table salt is stripped of minerals, contains additives, strongly recommends unrefined Celtic sea salt (hand-harvested French salt marshes) retains a broad spectrum of natural minerals… Bottom-line: Eat more salt, but make it high-quality, mineral-rich Celtic salt rather than refined table salt, supports hydration, adrenal function, nerve/muscle activity, and healthier blood pressure regulation. HOPE YA HIT MY WALL🛎️ALERT BELL - help me fight Pharma trolls got my large GrowthFactorOrg X account deleted👇🏼
7:36

🧂🧂LIES ABOUT SALT🧂🧂 (truth=more=lowers BP) “The greatest lie to humanity is that salt increases blood pressure.” Big Pharma lied to make $ BILLIONS$ 🧂EAT•MORE•SALT 6-9,000 mg a day 🧂and potassium and magnesium lowers BP (your weight in pounds divided by 2.2 multiply 10.6mg every day)! Example - when you have crazy high BP stroke level or heart attack the ambulance will give you 9000 mg🧂 salt!! and “push” 18,000 - 2 bags! Every sick hospitalized patient gets salt $2 per bag, over-charge $893, child’s bag $400 Dr. Bryan Ardis tells Seth Selina Van Orden “Tell Aviv University 500,000 people 50 countries, 10 years, published in The Lancet, people who consumed the most salt had the best/normal blood pressure readings, lower risk of heart attacks, strokes using 4 times FDA’s daily sodium amount - had best outcomes. Cardiologist Thomas E Levy, 45 yrs cardiologist/attorney, books such as root canals how to heal cardiovascular diseases naturally w/o drugs, advice: to restrict salt is one of the biggest medical myths/lies —known for his work in orthomolecular medicine, vitamin C, calcium toxicity, magnesium, dental toxins, heart disease. He has written 13 books. He says most people are eating too little quality salt, incr🔝 intake of the right kind can help lower blood pressure - support overall health. Main arguments Dr Ardis makes: • Hospitals use salt constantly: When someone has a heart attack, stroke-level high blood pressure or is hospitalized, first thing they receive is IV saline (salt water). •typical bag contains thousands milligrams sodium. •He points out contradiction: Drd tell patients “salt is dangerous” yet inject large amounts of it therapeutically, blood pressure improves. • low-salt diets raise blood pressure: Kidneys rely on sodium-potassium pumps to excrete excess water. When salt intake is too low, the body retains water, increases blood volume/pressure. Doctors then prescribe diuretics (Lasix/furosemide), Ardis notes is itself a form of sodium compound. • Who benefits from the low-salt narrative: Dr. Bryan Ardis, D.C. says American Heart Association (heavily funded by pharmaceutical companies that make blood-pressure drugs) have incentive to keep “salt is bad” message alive, pressures journals over contradictory research. • Not all salt is equal — choose Celtic: Refined table salt is stripped of minerals, contains additives, strongly recommends unrefined Celtic sea salt (hand-harvested French salt marshes) retains a broad spectrum of natural minerals… Bottom-line: Eat more salt, but make it high-quality, mineral-rich Celtic salt rather than refined table salt, supports hydration, adrenal function, nerve/muscle activity, and healthier blood pressure regulation. HOPE YA HIT MY WALL🛎️ALERT BELL - help me fight Pharma trolls got my large GrowthFactorOrg X account deleted👇🏼

Amalya Pharma ™

136,510 Aufrufe • vor 13 Tagen

Salt Is Essential...Don't Let Doctors Tell You It's The Devil. Dr Annette Bosworth, MD If You Were Led To Believe That Your Health Problems Were Caused By Salt...You Were Lied To. The Problems They Told You Were Caused By Salt Were Actually Caused By Sugar. Low Salt Diets Make Insulin More Resistant & Cause High Blood Pressure. Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure. By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you'll lower your blood pressure very quickly. 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. The type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Baja Gold has the highest level of minerals than other unrefined salt. My favorite full mineral profile salt, which is also contaminant & microplastic free: discount: valerieanne 👇Insulin Resistance & Hypertension👇 👇Insulin Resistance & High Blood Pressure👇 👇Hypertension Caused By Insulin Resistance👇 Speaker: Annette Bosworth, MD
1:05

Salt Is Essential...Don't Let Doctors Tell You It's The Devil. Dr Annette Bosworth, MD If You Were Led To Believe That Your Health Problems Were Caused By Salt...You Were Lied To. The Problems They Told You Were Caused By Salt Were Actually Caused By Sugar. Low Salt Diets Make Insulin More Resistant & Cause High Blood Pressure. Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure. By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you'll lower your blood pressure very quickly. 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. The type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Baja Gold has the highest level of minerals than other unrefined salt. My favorite full mineral profile salt, which is also contaminant & microplastic free: discount: valerieanne 👇Insulin Resistance & Hypertension👇 👇Insulin Resistance & High Blood Pressure👇 👇Hypertension Caused By Insulin Resistance👇 Speaker: Annette Bosworth, MD

Valerie Anne Smith

49,276 Aufrufe • vor 1 Jahr

"The Cause Of High Blood Pressure Is Insulin Resistance...Not Salt." "Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure." "By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you're lowering your blood pressure virtually overnight." 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. Type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Two of the best full mineral profile salts, which are also contaminant & microplastic free: bajagoldsaltco discount: valerieanne Redmond discount: Video Speakers: Mark Hyman, M.D. & Robert Lustig MD
0:41

"The Cause Of High Blood Pressure Is Insulin Resistance...Not Salt." "Insulin Prevents You From Being Able To Excrete Sodium. The Higher Your Insulin, The More Sodium You Hold Onto In The Kidneys, Which Raises Your Blood Pressure." "By fixing the sugar, you're fixing the insulin resistance, you're fixing the uric acid & you're lowering your blood pressure virtually overnight." 4 Ways Insulin Resistance Causes High Blood Pressure: 1: Insulin tells your kidneys to hold onto salt & salt holds water. So if your insulin levels are high, the kidneys will hold salt & the salt holds water. Blood volume goes up & blood pressure increases. 2: Insulin stimulates your sympathetic nervous system which causes your blood vessels to constrict. When the vessels get smaller, the pressure becomes greater & blood pressure goes up. 3: Insulin causes growth on the insides of blood vessels, narrowing them further, putting pressure on the vessel walls causing blood pressure to rise. 4: Insulin inhibits Nitrous Oxide, which is crucial for the relaxation of healthy blood vessels. Insulin cuts off Nitrous Oxide from dilating your blood vessels, which narrows space & increases blood pressure. Salt causing high blood pressure is a lie. Eating salt does not cause high blood pressure. Eating sugar, processed carbohydrates, seed oils, inflammation & having high glucose levels creating insulin resistance is what causes high blood pressure. Type of salt matters greatly. Regular table salt is unhealthy, it has been chemically bleached & stripped of all minerals. Many brands of table salt also include aluminum & dextrose as anti-caking agents. Salt Is Life. Unrefined Mineral Salt is Life Affirming Salt. Two of the best full mineral profile salts, which are also contaminant & microplastic free: bajagoldsaltco discount: valerieanne Redmond discount: Video Speakers: Mark Hyman, M.D. & Robert Lustig MD

Valerie Anne Smith

185,522 Aufrufe • vor 1 Jahr

I am in trouble. I debunked one video from the Satvik Couple and I have been getting requests to debunk more of their videos. I took a close look at some of the videos sent to me, specifically on health and medicine and I am worried that the couple are misleading A LOT of people on Instagram regarding healthcare. Let me tell you at first, that I have nothing against the couple, Subah and Harsh Saraf, because they have to make a living and they do so very passionately, by defrauding others. And they are good at it. It is what they were born to do. But it is a doctor's responsibility to debunk misinformation. So I'm going to debunk their health videos, one by one, as time permits. Coming to the topic. Table salt vs Iodized salt vs Himalayan (Rock) salt: The Satvik Movement is the greatest tomfoolery on Indians. The video briefly explains, by giving false information on various types of salt, why Himalayan salt or "sendha namak" is the best, safest, healthiest salt there is, compared to Table salt and Iodized salt. Everything the woman goes on about, is false. A million people have seen this video. Its so sad. Satvik Lady says: Table salt is synthetic and contains anti-caking additives which makes it free flowing and has a lot of refining processes that makes it "chemical" and not natural. Iodized salt contains added synthetic iodine which is not good and can harm the fluid balance in the body. It is heavily marketed by companies and is promotional. Natural iodine can be consumed from green vegetables and lentils. Himalayan salt or Rock salt is natural, unrefined and without chemical additives and hence the best. Everything is wrong about the above statements. Table salt is sodium chloride. It is REFINED and PROCESSED to remove other unwanted minerals, so that you are consuming only pure sodium chloride. Approved and safe anti-caking agents are added to prevent it clumping to each other especially in humid regions. Other additives during Table salt refining are fortification agents that improve nutritive value - for example, flouride for enamel health in countries that do not flouridate water and ferrous fumarate to prevent iron deficiency anemia. All of these additives are safe and approved by respective health regulatory bodies. Iodized salt is refined sodium chloride with added iodine done to prevent iodine deficiency in countries where iodine intake is suboptimal from in natural diet. - an example is vegetarian diet. Contrary to what the lady says - vegetables and lentils ARE VERY POOR SOURCES of iodine. In fact, a predominatly fresh vegetable & fruit diet is considered a "low iodine diet." The lady is pulling off a complete bluff. It is quite worrisome. The only vegetarian source of iodine is seaweed and good sources of iodine are mostly fish/seafood and other animal protein sources such as dairy and eggs. If you are not consuming such natural sources of iodine, then please use iodized salt in your diet and not plain table salt or Rock salt. Rock salt is very deficient in iodine and is not good for daily use. In India, the promotion of iodized salt was undertaken by the Government and not "marketed by companies." The Government of India accepted the recommendations of the Working Group and Study Group, and on the advice of the Central Council of Health in 1984 took a historic decision to iodize the entire edible salt in a phased manner by 1992 and included in the Seventh Five Year Plan (1985-1990) of Government of India - this formed part of the National Iodine Deficiency Program of India that took care of iodine-deficiency goiter disease in the population. Sendha namak or Rock salt is unrefined salt. Its overglorified benefits are because it features in the pseudoscientific texts of Ayurveda - a primal collection of brilliant nonsense. It is just the solid mined form of salt which contains a lot of impurities. In fact, if we have to define which of these are actually "more chemical," then it has to be rock salt because it not only contains sodium chloride, but also gypsum (CaSO4) and sylvite (KCl), potassium sulfate and polyhalite (K2Ca2Mg(SO4)4.2H2O)! In fact a study showed that despite rock salt containing additional "natural" nutrient-minerals, >30 g per day (approximately 6 teaspoons) would be required to make any meaningful contribution to nutrient intake, a level that would provide excessive sodium and potential harmful effects and hence the risk to public health from potentially harmful non-nutritive minerals should be addressed. Rock salt is EXPENSIVE. It has NO additonal benefits over Table salt and is INFERIOR to Iodized salt. In fact, a study showed that when it comes to heart health and blood pressure, there was no difference between Rock salt or Table salt and the latter is a cheaper and more affordable option. So the best salt there is, for the Indian community? Iodized salt it is. But be careful, use it in moderation, because salt is salt. Add a bit to taste only. The Satvik health videos are absolute clownery and a danger to public health. Who will take care of it?
1:20

I am in trouble. I debunked one video from the Satvik Couple and I have been getting requests to debunk more of their videos. I took a close look at some of the videos sent to me, specifically on health and medicine and I am worried that the couple are misleading A LOT of people on Instagram regarding healthcare. Let me tell you at first, that I have nothing against the couple, Subah and Harsh Saraf, because they have to make a living and they do so very passionately, by defrauding others. And they are good at it. It is what they were born to do. But it is a doctor's responsibility to debunk misinformation. So I'm going to debunk their health videos, one by one, as time permits. Coming to the topic. Table salt vs Iodized salt vs Himalayan (Rock) salt: The Satvik Movement is the greatest tomfoolery on Indians. The video briefly explains, by giving false information on various types of salt, why Himalayan salt or "sendha namak" is the best, safest, healthiest salt there is, compared to Table salt and Iodized salt. Everything the woman goes on about, is false. A million people have seen this video. Its so sad. Satvik Lady says: Table salt is synthetic and contains anti-caking additives which makes it free flowing and has a lot of refining processes that makes it "chemical" and not natural. Iodized salt contains added synthetic iodine which is not good and can harm the fluid balance in the body. It is heavily marketed by companies and is promotional. Natural iodine can be consumed from green vegetables and lentils. Himalayan salt or Rock salt is natural, unrefined and without chemical additives and hence the best. Everything is wrong about the above statements. Table salt is sodium chloride. It is REFINED and PROCESSED to remove other unwanted minerals, so that you are consuming only pure sodium chloride. Approved and safe anti-caking agents are added to prevent it clumping to each other especially in humid regions. Other additives during Table salt refining are fortification agents that improve nutritive value - for example, flouride for enamel health in countries that do not flouridate water and ferrous fumarate to prevent iron deficiency anemia. All of these additives are safe and approved by respective health regulatory bodies. Iodized salt is refined sodium chloride with added iodine done to prevent iodine deficiency in countries where iodine intake is suboptimal from in natural diet. - an example is vegetarian diet. Contrary to what the lady says - vegetables and lentils ARE VERY POOR SOURCES of iodine. In fact, a predominatly fresh vegetable & fruit diet is considered a "low iodine diet." The lady is pulling off a complete bluff. It is quite worrisome. The only vegetarian source of iodine is seaweed and good sources of iodine are mostly fish/seafood and other animal protein sources such as dairy and eggs. If you are not consuming such natural sources of iodine, then please use iodized salt in your diet and not plain table salt or Rock salt. Rock salt is very deficient in iodine and is not good for daily use. In India, the promotion of iodized salt was undertaken by the Government and not "marketed by companies." The Government of India accepted the recommendations of the Working Group and Study Group, and on the advice of the Central Council of Health in 1984 took a historic decision to iodize the entire edible salt in a phased manner by 1992 and included in the Seventh Five Year Plan (1985-1990) of Government of India - this formed part of the National Iodine Deficiency Program of India that took care of iodine-deficiency goiter disease in the population. Sendha namak or Rock salt is unrefined salt. Its overglorified benefits are because it features in the pseudoscientific texts of Ayurveda - a primal collection of brilliant nonsense. It is just the solid mined form of salt which contains a lot of impurities. In fact, if we have to define which of these are actually "more chemical," then it has to be rock salt because it not only contains sodium chloride, but also gypsum (CaSO4) and sylvite (KCl), potassium sulfate and polyhalite (K2Ca2Mg(SO4)4.2H2O)! In fact a study showed that despite rock salt containing additional "natural" nutrient-minerals, >30 g per day (approximately 6 teaspoons) would be required to make any meaningful contribution to nutrient intake, a level that would provide excessive sodium and potential harmful effects and hence the risk to public health from potentially harmful non-nutritive minerals should be addressed. Rock salt is EXPENSIVE. It has NO additonal benefits over Table salt and is INFERIOR to Iodized salt. In fact, a study showed that when it comes to heart health and blood pressure, there was no difference between Rock salt or Table salt and the latter is a cheaper and more affordable option. So the best salt there is, for the Indian community? Iodized salt it is. But be careful, use it in moderation, because salt is salt. Add a bit to taste only. The Satvik health videos are absolute clownery and a danger to public health. Who will take care of it?

TheLiverDoc™

879,425 Aufrufe • vor 3 Jahren

Gary Brecka calls a $5 bag of mineral salt the best cheap biohack he’s found. His pick is Baja Gold. One bag lasts about five years and contains all 91 trace minerals. First thing every morning he mixes half a teaspoon into eight ounces of water, stirs, and drinks it. The point is simple: put the sodium, potassium, magnesium and the rest of the minerals back into the body before anything else. No complicated stack. Just re-mineralize and hydrate right at the start of the day. Electrolytes help the body retain fluid more effectively than plain water alone, especially after the overnight losses that happen while you sleep.
0:28

Gary Brecka calls a $5 bag of mineral salt the best cheap biohack he’s found. His pick is Baja Gold. One bag lasts about five years and contains all 91 trace minerals. First thing every morning he mixes half a teaspoon into eight ounces of water, stirs, and drinks it. The point is simple: put the sodium, potassium, magnesium and the rest of the minerals back into the body before anything else. No complicated stack. Just re-mineralize and hydrate right at the start of the day. Electrolytes help the body retain fluid more effectively than plain water alone, especially after the overnight losses that happen while you sleep.

Camus

324,747 Aufrufe • vor 2 Tagen

"People Are Brainwashed Into Drinking Too Much Water." Dr Tel Oren, MD "Water Intoxication Is Diluting Your Electrolytes, Damaging Your Kidneys & Lowering Your Stomach Acid." "20 Years Ago No One Carried Water Bottles Everywhere With Them & No One Had Electrolyte Deficiency." Excessive water intake dilutes electrolytes, strains kidneys & stresses adrenal glands. True cellular hydration happens through metabolism, not just by drinking water. Hydration on a cellular level requires crucial unrefined minerals like potassium, sodium & magnesium to enter the cell wall. Listen to your body—drink when thirsty, including unrefined mineral sea salt to water for proper hydration. Avoid drinking with meals which dilutes stomach acid. Drinking liquids during meals can lead to bloating, indigestion & nutrient malabsorption. Your stomach likes to maintain an acidity level of 1 to 1.5 on the pH scale (2nd highest stomach acidity next to vultures), which break down proteins, stimulates the release of digestive enzymes & absorption of vitamins. But when you drink during meals, you slow down the entire process, water has a pH of 7, which leads to bloating & acid reflux. Too much water creates dilution of your electrolytes in your blood & damage to your adrenals that depend on those electrolytes. So you end up in greater stress & it becomes a vicious cycle for the health 'set point' of your kidneys. Gradually break free from the habit of constant hydration for healthier balance and real cellular wellness. Slowly break your water addiction to whatever your body tells you it needs when you're thirsty. Drink when thirsty & rehydrate with water & crucial minerals during times of high heat & perspiration. 👇Water Intoxication Symptoms & Science👇 👇Too Much Water Causes Heartburn & GERD👇 👇Over Hydration Is Harmful To Kidneys & Heart👇 Speaker: Dr Adiel Tel Oren, MD Video: WR
1:33

"People Are Brainwashed Into Drinking Too Much Water." Dr Tel Oren, MD "Water Intoxication Is Diluting Your Electrolytes, Damaging Your Kidneys & Lowering Your Stomach Acid." "20 Years Ago No One Carried Water Bottles Everywhere With Them & No One Had Electrolyte Deficiency." Excessive water intake dilutes electrolytes, strains kidneys & stresses adrenal glands. True cellular hydration happens through metabolism, not just by drinking water. Hydration on a cellular level requires crucial unrefined minerals like potassium, sodium & magnesium to enter the cell wall. Listen to your body—drink when thirsty, including unrefined mineral sea salt to water for proper hydration. Avoid drinking with meals which dilutes stomach acid. Drinking liquids during meals can lead to bloating, indigestion & nutrient malabsorption. Your stomach likes to maintain an acidity level of 1 to 1.5 on the pH scale (2nd highest stomach acidity next to vultures), which break down proteins, stimulates the release of digestive enzymes & absorption of vitamins. But when you drink during meals, you slow down the entire process, water has a pH of 7, which leads to bloating & acid reflux. Too much water creates dilution of your electrolytes in your blood & damage to your adrenals that depend on those electrolytes. So you end up in greater stress & it becomes a vicious cycle for the health 'set point' of your kidneys. Gradually break free from the habit of constant hydration for healthier balance and real cellular wellness. Slowly break your water addiction to whatever your body tells you it needs when you're thirsty. Drink when thirsty & rehydrate with water & crucial minerals during times of high heat & perspiration. 👇Water Intoxication Symptoms & Science👇 👇Too Much Water Causes Heartburn & GERD👇 👇Over Hydration Is Harmful To Kidneys & Heart👇 Speaker: Dr Adiel Tel Oren, MD Video: WR

Valerie Anne Smith

1,229,037 Aufrufe • vor 1 Jahr

Most people have no idea how dangerous caffeine really is. It doesn’t just give you a boost — ☕ It leeches magnesium and calcium right out of your body. And when you lose magnesium? 💔 The heart tightens. 💧 You get dehydrated. 💥 Your heartbeat becomes unstable. 📈 Your blood pressure rises. People with heart issues are told to cut salt, when in truth… Celtic salt supports the heart. Coffee drains it. Next time everyone runs for their coffee or energy drink, try this: 🧂 Put a crystal of Celtic salt on your tongue 💧 Drink a glass of water ⚡ Feel the natural energy surge — no crash, no strain on the heart. Magnesium calms the heart. Caffeine robs it. If you want to protect your heart, the choice is clear.
1:06

Most people have no idea how dangerous caffeine really is. It doesn’t just give you a boost — ☕ It leeches magnesium and calcium right out of your body. And when you lose magnesium? 💔 The heart tightens. 💧 You get dehydrated. 💥 Your heartbeat becomes unstable. 📈 Your blood pressure rises. People with heart issues are told to cut salt, when in truth… Celtic salt supports the heart. Coffee drains it. Next time everyone runs for their coffee or energy drink, try this: 🧂 Put a crystal of Celtic salt on your tongue 💧 Drink a glass of water ⚡ Feel the natural energy surge — no crash, no strain on the heart. Magnesium calms the heart. Caffeine robs it. If you want to protect your heart, the choice is clear.

Barbara Oneill

236,493 Aufrufe • vor 1 Jahr

Stephen A. Smith reveals the surprising fix Gary Brecka told him that finally cured his chronic headaches. “Ever since I was 19…I’d wake up with migraines every morning.” “[Brecka] said, ‘Most people think they’re dehydrated and that’s why they have the headaches.’” “He said it’s not because of a lack of water. It’s a lack of sodium.” “Gotta have sodium in your water.” “He said, ‘If you get that, be surprised.’” “I’ve had three headaches.” VINCENT OSHANA: “Oh, wow. So it worked?” SMITH: “I’ve had three headaches in four years.” ADDED CONTEXT: Gary Brecka wasn’t talking about table salt here. The processed salts you see today are stripped of the trace minerals you need. Instead, Gary Brecka uses Baja Gold Sea Salt. “That’s probably the best salt that you can put in the human body because it has all 91 trace minerals,” Brecka says.
0:31

Stephen A. Smith reveals the surprising fix Gary Brecka told him that finally cured his chronic headaches. “Ever since I was 19…I’d wake up with migraines every morning.” “[Brecka] said, ‘Most people think they’re dehydrated and that’s why they have the headaches.’” “He said it’s not because of a lack of water. It’s a lack of sodium.” “Gotta have sodium in your water.” “He said, ‘If you get that, be surprised.’” “I’ve had three headaches.” VINCENT OSHANA: “Oh, wow. So it worked?” SMITH: “I’ve had three headaches in four years.” ADDED CONTEXT: Gary Brecka wasn’t talking about table salt here. The processed salts you see today are stripped of the trace minerals you need. Instead, Gary Brecka uses Baja Gold Sea Salt. “That’s probably the best salt that you can put in the human body because it has all 91 trace minerals,” Brecka says.

The Vigilant Fox 🦊

1,660,524 Aufrufe • vor 4 Monaten

"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD
1:01

"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD

Valerie Anne Smith

502,770 Aufrufe • vor 9 Monaten

Dave Asprey shared his cheapest, highest-ROI longevity basics: - Add sea salt or electrolytes to your water - Take creatine - Use Vitamin DAKE (a specific fat-soluble vitamin blend) - Take Minerals 101 Modern agricultural practices have significantly depleted soil minerals. In the US, over 40% of adults are deficient in magnesium and up to 70% have suboptimal vitamin D levels. In Europe, magnesium inadequacy affects 20–50% of adults (depending on the country), while vitamin D insufficiency impacts around 40–60% of the population, with higher rates in Northern and Central Europe. These are low-cost interventions that address common deficiencies before adding more complex protocols.
0:40

Dave Asprey shared his cheapest, highest-ROI longevity basics: - Add sea salt or electrolytes to your water - Take creatine - Use Vitamin DAKE (a specific fat-soluble vitamin blend) - Take Minerals 101 Modern agricultural practices have significantly depleted soil minerals. In the US, over 40% of adults are deficient in magnesium and up to 70% have suboptimal vitamin D levels. In Europe, magnesium inadequacy affects 20–50% of adults (depending on the country), while vitamin D insufficiency impacts around 40–60% of the population, with higher rates in Northern and Central Europe. These are low-cost interventions that address common deficiencies before adding more complex protocols.

Camus

46,512 Aufrufe • vor 2 Monaten

AMERICA’S #1 PEANUT BUTTER ISN’T JUST CONTAMINATED — IT’S STEALING YOUR NUTRIENTS TOO Skippy “Natural” — the peanut butter in millions of homes — already tested positive for glyphosate (weed killer) at dangerous levels. But there’s more: Eating peanut butter EVERY SINGLE DAY comes with a hidden cost most people never hear about. Peanuts are loaded with anti-nutrients — especially phytic acid (phytates). These compounds bind to essential minerals like iron, zinc, calcium, and magnesium in your gut and block your body from absorbing them. Over time, daily consumption can contribute to: • Mineral deficiencies • Fatigue and hypothyroid • Weakened immunity • Poor bone health • Hormone imbalances The very “healthy snack” parents pack in lunchboxes and adults spoon into smoothies is actively working against your nutrition. It’s not a superfood. It’s ultra-processed, pesticide-laden, and mineral-robbing. Real talk: If you eat peanut butter daily, it’s time to pause. Switch to organic, single-ingredient versions (just peanuts + maybe salt) occasionally — not as a daily staple. Your body needs those minerals. Don’t let marketing steal them. What’s in your pantry right now? Check the label AND think about how often you’re eating it. Drop your brand below 👇
0:45

AMERICA’S #1 PEANUT BUTTER ISN’T JUST CONTAMINATED — IT’S STEALING YOUR NUTRIENTS TOO Skippy “Natural” — the peanut butter in millions of homes — already tested positive for glyphosate (weed killer) at dangerous levels. But there’s more: Eating peanut butter EVERY SINGLE DAY comes with a hidden cost most people never hear about. Peanuts are loaded with anti-nutrients — especially phytic acid (phytates). These compounds bind to essential minerals like iron, zinc, calcium, and magnesium in your gut and block your body from absorbing them. Over time, daily consumption can contribute to: • Mineral deficiencies • Fatigue and hypothyroid • Weakened immunity • Poor bone health • Hormone imbalances The very “healthy snack” parents pack in lunchboxes and adults spoon into smoothies is actively working against your nutrition. It’s not a superfood. It’s ultra-processed, pesticide-laden, and mineral-robbing. Real talk: If you eat peanut butter daily, it’s time to pause. Switch to organic, single-ingredient versions (just peanuts + maybe salt) occasionally — not as a daily staple. Your body needs those minerals. Don’t let marketing steal them. What’s in your pantry right now? Check the label AND think about how often you’re eating it. Drop your brand below 👇

Valerie Anne Smith

37,032 Aufrufe • vor 2 Monaten