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The WATERBOARD Bench press with 315lbs….

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Huck Finn

4,429 subscribers

106,815 views • 4 months ago •via X (Twitter)

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I just hit a lifetime goal of 315lbs bench press for 1 rep. NO CREATINE. NO PRE-WORKOUT. ALL NATURAL! Less than 1% of the global population can bench 315lbs. I’M VENGEANCE 🦇
0:43

I just hit a lifetime goal of 315lbs bench press for 1 rep. NO CREATINE. NO PRE-WORKOUT. ALL NATURAL! Less than 1% of the global population can bench 315lbs. I’M VENGEANCE 🦇

BLURAYANGEL 🦇

50,890 views • 1 year ago

Some of my favorite lift videos. 500lb deadlifts (5 and 3 reps) 20 plates on the leg press for 5x5 315lbs on the bench 3x6
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Some of my favorite lift videos. 500lb deadlifts (5 and 3 reps) 20 plates on the leg press for 5x5 315lbs on the bench 3x6

🩸Sangre Grande🇹🇹

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Forgot to post this: in honor of our Secretary of War and his 315lb Bench Press Challenge, I decided to bench press 315lbs of my own. Please excuse the funky angle. I promise I brought the weight all the way down.
0:29

Forgot to post this: in honor of our Secretary of War and his 315lb Bench Press Challenge, I decided to bench press 315lbs of my own. Please excuse the funky angle. I promise I brought the weight all the way down.

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0:20

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

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sleep on the bench press 😭🤣

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Only legends understand why the guy in orange is not with the guys doing bench press 🤧
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