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The ULTIMATE Bench Press Tutorial!

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Squat University

426,699 subscribers

421,346 次观看 • 1 年前 •via X (Twitter)

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11 条评论

ShineByGrind 的头像
ShineByGrind1 年前

Your tips turn confusion into confidence. Trying this first thing tomorrow! 🙌💥

Solar Heavy 的头像
Solar Heavy1 年前

take the journey

Josh Courage 的头像
Josh Courage1 年前

Inverted KB work should be a staple in any serious program. So good

aspecto de fantasma instável 的头像
aspecto de fantasma instável1 年前

@uberengelheit

TacoBellnachos6 的头像
TacoBellnachos61 年前

Who is this video for? If you benched 1 time you know what position youcneed to be in

Dave 的头像
Dave1 年前

Bulldog grip should be encouraged in this

Mitch 的头像
Mitch1 年前

@b_johnson_899 pay attention

Fitness | Motivation | Quotes 的头像
Fitness | Motivation | Quotes1 年前

Spot on 🫰

Bill Ferguson 的头像
Bill Ferguson1 年前

I’ve never tried to warm up with anything other than the barbell (with or without weight). Hmm…this has potential.

Konrad Oik 的头像
Konrad Oik1 年前

Perfect

TheRealJuergenFriess 的头像
TheRealJuergenFriess1 年前

Now help me out, the one question that never got clearly answered to me is why we need that extreme extension of the back?

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