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The Wrong Way To Burn Calories!

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Dr Palaniappan Manickam

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22,704 görüntüleme • 8 ay önce •via X (Twitter)

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The kind of shit I do to burn 5 calories #edtwt
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Common gym mistake/misconception: Using your resistance training to “burn more calories” Let me be very clear… Burning a bunch of calories should NOT be your priority when lifting The objective is to stimulate the muscle groups you’re targeting that day to hopefully build more muscle so you burn (a few) more calories AT REST The only tools you should be using to manipulate near term energy balance are DIET & CARDIO NEVER ADD MORE SETS TO BURN MORE CALORIES!!!
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Common gym mistake/misconception: Using your resistance training to “burn more calories” Let me be very clear… Burning a bunch of calories should NOT be your priority when lifting The objective is to stimulate the muscle groups you’re targeting that day to hopefully build more muscle so you burn (a few) more calories AT REST The only tools you should be using to manipulate near term energy balance are DIET & CARDIO NEVER ADD MORE SETS TO BURN MORE CALORIES!!!

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Beware: Smartwatches, fitness trackers overestimate calorie burn “I burn 700 calories per workout—why am I not losing weight?” If this sounds familiar, here’s the truth: Smartwatches and fitness trackers are not accurate for calorie burn. They can be off by hundreds of calories per day. Relying on them can lead to frustration, confusion, and stalled progress. A better approach: - Track trends, not single-day numbers. - Control both sides of the equation—calories in and calories out. - Stay consistent. If you’re not losing weight, you’re not in a deficit—no matter what your watch says. The safest way to measure a calorie deficit isn’t your smartwatch—it’s results over time. If you’re not losing weight, adjust accordingly.
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Beware: Smartwatches, fitness trackers overestimate calorie burn “I burn 700 calories per workout—why am I not losing weight?” If this sounds familiar, here’s the truth: Smartwatches and fitness trackers are not accurate for calorie burn. They can be off by hundreds of calories per day. Relying on them can lead to frustration, confusion, and stalled progress. A better approach: - Track trends, not single-day numbers. - Control both sides of the equation—calories in and calories out. - Stay consistent. If you’re not losing weight, you’re not in a deficit—no matter what your watch says. The safest way to measure a calorie deficit isn’t your smartwatch—it’s results over time. If you’re not losing weight, adjust accordingly.

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1. High-intensity interval training (HIIT) You go all-out for short bursts, rest briefly, and repeat. It gets your heart pumping fast and burns tons of calories quickly. Which makes us keep burning calories for up to 24 hours afterward. Great way to burn fat.
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1. High-intensity interval training (HIIT) You go all-out for short bursts, rest briefly, and repeat. It gets your heart pumping fast and burns tons of calories quickly. Which makes us keep burning calories for up to 24 hours afterward. Great way to burn fat.

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