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Common gym mistake/misconception: Using your resistance training to “burn more calories” Let me be very clear… Burning a bunch of calories should NOT be your priority when lifting The objective is to stimulate the muscle groups you’re targeting that day to hopefully build more muscle so you burn (a... show more

Dean Turner

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22,409 views • 7 months ago •via X (Twitter)

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A common misconception (It was in comments only yesterday) is that for every pound of muscle added, you can expect to burn a lot extra calories a day…even while you’re not exercising. Unfortunately, this is wishful thinking... If you want to eat more, you need to move more🙌

A common misconception (It was in comments only yesterday) is that for every pound of muscle added, you can expect to burn a lot extra calories a day…even while you’re not exercising. Unfortunately, this is wishful thinking... If you want to eat more, you need to move more🙌

Nataliya Kuznetsova

93,606 views • 2 years ago

Why burning more calories doesn’t always mean fat loss: Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn. In today’s Perform with Dr. Andy Galpin episode, Dr. Herman Pontzer (Herman Pontzer) of Duke Global Health / Duke Evolutionary Anthropology explains that while you might see an initial drop in weight, your body compensates by slowing down other energy expenditures, so you’re likely burning far fewer extra calories than you think—sometimes just half, sometimes even the same as before. And to be clear, this isn’t about inaccurate calorie burn estimates. We’re talking about real, internal physiological changes your body makes in response to increased energy use. On top of that, not eating the calories you burn is tough. The body naturally drives you to replace that energy, making sustainability the real challenge. So, if you’re not losing weight despite increasing exercise, don’t assume something is ‘broken’—your body is simply adapting, and you may need to adjust your approach. Smart training, sustainable nutrition, and understanding energy balance are key.

Why burning more calories doesn’t always mean fat loss: Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn. In today’s Perform with Dr. Andy Galpin episode, Dr. Herman Pontzer (Herman Pontzer) of Duke Global Health / Duke Evolutionary Anthropology explains that while you might see an initial drop in weight, your body compensates by slowing down other energy expenditures, so you’re likely burning far fewer extra calories than you think—sometimes just half, sometimes even the same as before. And to be clear, this isn’t about inaccurate calorie burn estimates. We’re talking about real, internal physiological changes your body makes in response to increased energy use. On top of that, not eating the calories you burn is tough. The body naturally drives you to replace that energy, making sustainability the real challenge. So, if you’re not losing weight despite increasing exercise, don’t assume something is ‘broken’—your body is simply adapting, and you may need to adjust your approach. Smart training, sustainable nutrition, and understanding energy balance are key.

Andy Galpin, PhD

89,959 views • 1 year ago

WATER DRINKING HACK: BURN FAT!! Yes, drinking water actually burns calories. Did you know that when you drink 1 liter of water, your body burns 35 calories? So let's assume an average intake of 3 to 4 liters, you will easily burn 100 calories on top of your normal expenditure. How that works is that your body reduces the temperature of the water to the body's core temperature, and that actually burns calories. So if you ever needed any incentive to stay hydrated, think about that. And whenever you are trying to go into a calorie deficit, think about increasing a little bit your water intake. Not only that it creates volume in your stomach, making you less hungry, it actually burns calories. Did you know?

WATER DRINKING HACK: BURN FAT!! Yes, drinking water actually burns calories. Did you know that when you drink 1 liter of water, your body burns 35 calories? So let's assume an average intake of 3 to 4 liters, you will easily burn 100 calories on top of your normal expenditure. How that works is that your body reduces the temperature of the water to the body's core temperature, and that actually burns calories. So if you ever needed any incentive to stay hydrated, think about that. And whenever you are trying to go into a calorie deficit, think about increasing a little bit your water intake. Not only that it creates volume in your stomach, making you less hungry, it actually burns calories. Did you know?

Chris MMHealth

34,406 views • 8 months ago

If you’ve only got a few days to train, full-body workouts are the smartest choice. Burn more calories in less time. Hit every major muscle in one session. Build balanced strength. Recover faster with less soreness. Train smarter, not longer.

If you’ve only got a few days to train, full-body workouts are the smartest choice. Burn more calories in less time. Hit every major muscle in one session. Build balanced strength. Recover faster with less soreness. Train smarter, not longer.

fitvital Hub

41,456 views • 2 months ago

There may be NOTHING more insane than using a piece of CARDIO equipment to “target” any muscle not named “the heart” The only way you will put even 1oz of muscle on your Glutes by using the StairMaster is if you’ve spent the last 8 weeks on bed rest To target a muscle….LIFT

There may be NOTHING more insane than using a piece of CARDIO equipment to “target” any muscle not named “the heart” The only way you will put even 1oz of muscle on your Glutes by using the StairMaster is if you’ve spent the last 8 weeks on bed rest To target a muscle….LIFT

Dean Turner

3,493,122 views • 8 months ago

OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪

OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat, that matters. I don’t just look at total number of calories, I look at the macro split. That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense? SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪

FOUSEY

63,444 views • 1 year ago

Andrew Huberman shared something that quietly blew my mind. People who fidget — bouncing their knee, tapping their foot, constantly shifting — can burn up to 1,800 extra calories per day through something called NEAT (non-exercise activity thermogenesis). That’s not from working out. It’s just from moving around more than someone who sits perfectly still. Even more interesting: a study on the soleus muscle (that wide calf muscle) showed that doing simple “soleus push-ups” while seated — basically bouncing your heel up and down — can meaningfully improve insulin sensitivity and lower resting blood glucose. All from one small muscle that’s only 1% of your total muscle mass. Huberman wasn’t saying this replaces real exercise. He was just pointing out how much these tiny, unconscious micro-movements actually add up throughout the day. It’s a reminder that our bodies are designed to move constantly, not just in hour-long blocks at the gym. Have you noticed that you burn more energy or feel better on days when you’re naturally fidgety and moving around versus days when you’re glued to a chair?

Andrew Huberman shared something that quietly blew my mind. People who fidget — bouncing their knee, tapping their foot, constantly shifting — can burn up to 1,800 extra calories per day through something called NEAT (non-exercise activity thermogenesis). That’s not from working out. It’s just from moving around more than someone who sits perfectly still. Even more interesting: a study on the soleus muscle (that wide calf muscle) showed that doing simple “soleus push-ups” while seated — basically bouncing your heel up and down — can meaningfully improve insulin sensitivity and lower resting blood glucose. All from one small muscle that’s only 1% of your total muscle mass. Huberman wasn’t saying this replaces real exercise. He was just pointing out how much these tiny, unconscious micro-movements actually add up throughout the day. It’s a reminder that our bodies are designed to move constantly, not just in hour-long blocks at the gym. Have you noticed that you burn more energy or feel better on days when you’re naturally fidgety and moving around versus days when you’re glued to a chair?

Camus

233,982 views • 3 months ago

You never told me chugging 5000 calories worth of shakes every single day was going to make me this fat!! It should be your job now to rub my expanding doughball belly.. and while you're at it get me some more of these shakes 😳 Fatter on of 🫃🏻

You never told me chugging 5000 calories worth of shakes every single day was going to make me this fat!! It should be your job now to rub my expanding doughball belly.. and while you're at it get me some more of these shakes 😳 Fatter on of 🫃🏻

drewcent

19,479 views • 1 year ago

What's the number one mistake that people make about satiety? Also, how can chicken breast and broccoli be high satiety per calorie (SPC), if people do not really feel full eating them? This may be the biggest misunderstanding that stops people from using satiety to lose weight and improve their metabolic health. As Ted ⚡️ Naiman shares in this clip, the fundamental misunderstanding is mixing up satiety with satiety per calorie. The best way to get a lot of satiety? Go to a buffet and eat a lot of everything you see. You'll get a lot of satiety, but at a cost of thousands and thousands of calories. Now, if you instead eat extremely high satiety per calorie foods, lets say egg whites and broccoli, you will likely not eat a lot of food. You'll probably end up eating quite few calories. So few, in fact, that you won't feel all that much satiety. In the latter case you ate super-high satiety per calorie foods, but very few calories. Therefore, the satiety you feel still isn't that high. Think of it like this. The higher the satiety per calorie number of the foods you eat, the fewer calories you're likely to end up eating. Period. However, the goal should not be to eat the very lowest number of calories you can. You can eat too little, and that won't make you feel your best. For example, eat only skinless chicken breast (76) and broccoli (89), and your average satiety per calorie may be 80. You'll eat very few calories and sure, you'll lose weight. But it will probably be fairly miserable. It's just too high, too effective. The goal should be to find a good balance for you. If you're looking for weight loss, that might be in the 50-70 range of average satiety per calorie. That's it for today. Don't mistake satiety and satiety per calorie. They are different ways of looking at things. Find the right balance for you. Not too high. Not too low. Just right. Or like we say in Sweden: Lagom. What's your favorite SPC range? More Try our Hava satiety app for free: Check the satiety score of any food: Visual guides:

What's the number one mistake that people make about satiety? Also, how can chicken breast and broccoli be high satiety per calorie (SPC), if people do not really feel full eating them? This may be the biggest misunderstanding that stops people from using satiety to lose weight and improve their metabolic health. As Ted ⚡️ Naiman shares in this clip, the fundamental misunderstanding is mixing up satiety with satiety per calorie. The best way to get a lot of satiety? Go to a buffet and eat a lot of everything you see. You'll get a lot of satiety, but at a cost of thousands and thousands of calories. Now, if you instead eat extremely high satiety per calorie foods, lets say egg whites and broccoli, you will likely not eat a lot of food. You'll probably end up eating quite few calories. So few, in fact, that you won't feel all that much satiety. In the latter case you ate super-high satiety per calorie foods, but very few calories. Therefore, the satiety you feel still isn't that high. Think of it like this. The higher the satiety per calorie number of the foods you eat, the fewer calories you're likely to end up eating. Period. However, the goal should not be to eat the very lowest number of calories you can. You can eat too little, and that won't make you feel your best. For example, eat only skinless chicken breast (76) and broccoli (89), and your average satiety per calorie may be 80. You'll eat very few calories and sure, you'll lose weight. But it will probably be fairly miserable. It's just too high, too effective. The goal should be to find a good balance for you. If you're looking for weight loss, that might be in the 50-70 range of average satiety per calorie. That's it for today. Don't mistake satiety and satiety per calorie. They are different ways of looking at things. Find the right balance for you. Not too high. Not too low. Just right. Or like we say in Sweden: Lagom. What's your favorite SPC range? More Try our Hava satiety app for free: Check the satiety score of any food: Visual guides:

Dr. E

24,528 views • 2 years ago

Gemini ♊️ The more you try to defend or prove yourself to others that do not understand you, the more you give your power away. You are hitting a crossroads of resistance because you’re struggling to release the need to be right in a situation. As disappointing as it can be to not be heard, it’s worse to fight for situations that aren’t worth your energy.

Gemini ♊️ The more you try to defend or prove yourself to others that do not understand you, the more you give your power away. You are hitting a crossroads of resistance because you’re struggling to release the need to be right in a situation. As disappointing as it can be to not be heard, it’s worse to fight for situations that aren’t worth your energy.

Bronxology 👑

23,415 views • 10 months ago

Erik Spoelstra on why the 2-3 zone is more involved: "I don't know. It's hard. Sometimes I hate it because there's not always definitive accountability. Some players think the zone will bail them out or they don't have to work as hard. That couldn't be further from the truth. You actually burn more calories in the zone than in man-to-man." (via Miami HEAT)

Erik Spoelstra on why the 2-3 zone is more involved: "I don't know. It's hard. Sometimes I hate it because there's not always definitive accountability. Some players think the zone will bail them out or they don't have to work as hard. That couldn't be further from the truth. You actually burn more calories in the zone than in man-to-man." (via Miami HEAT)

Heat Diehards

52,670 views • 5 months ago

This is single handedly one of the greatest products that you could ever own, there are so many benefits to having a Sauna Box and one of the easiest ways to BURN FAT and RELIEVE STRESS ! LINK IN MY BIO !!! Relieve stress Relax muscles Cleanse the skin Help burn calories

This is single handedly one of the greatest products that you could ever own, there are so many benefits to having a Sauna Box and one of the easiest ways to BURN FAT and RELIEVE STRESS ! LINK IN MY BIO !!! Relieve stress Relax muscles Cleanse the skin Help burn calories

TJ4OFFICIAL

20,537 views • 1 year ago

a bunch of stanford nerds did the ultimate form of mass surveillance on fish and tracked their activities and life span. Have you ever heard the theory that you have a fixed "bank" of heartbeats or breaths or calories so the more you eat / the more active you are the sooner you die? NO. The more active you are, the longer you live. (may only apply to African killifish)

a bunch of stanford nerds did the ultimate form of mass surveillance on fish and tracked their activities and life span. Have you ever heard the theory that you have a fixed "bank" of heartbeats or breaths or calories so the more you eat / the more active you are the sooner you die? NO. The more active you are, the longer you live. (may only apply to African killifish)

outside five sigma

404,951 views • 4 months ago

Nepal’s Home Minister’s Villa is burning. This is how we should burn his equivalent KIPCHUMBA MURKOMEN, E.G.H’s home. We should also burn The People’s President’s house which he keeps showing off as a trophy of treachery from his proceeds of crime. Kenyans you have to be focused now. Now more bullshit. No more eating pilau at parliament. Burn many targets and spread the police far and wide.

Nepal’s Home Minister’s Villa is burning. This is how we should burn his equivalent KIPCHUMBA MURKOMEN, E.G.H’s home. We should also burn The People’s President’s house which he keeps showing off as a trophy of treachery from his proceeds of crime. Kenyans you have to be focused now. Now more bullshit. No more eating pilau at parliament. Burn many targets and spread the police far and wide.

Francis Gaitho

55,122 views • 10 months ago

Fitness Body Transformation (REAL MOTIVATION) From skinny to jacked: why you should start exercising and the benefits are: -It helps you feel better about yourself -You'll have more energy -You'll build lean muscle mass, which helps to burn fat -Exercise can help improve your mood

Fitness Body Transformation (REAL MOTIVATION) From skinny to jacked: why you should start exercising and the benefits are: -It helps you feel better about yourself -You'll have more energy -You'll build lean muscle mass, which helps to burn fat -Exercise can help improve your mood

Jelz Fitness

18,794 views • 3 years ago

You don’t need a gym membership to build muscle, burn fat, and protect your longevity. 20–40 minutes. 4–5 days a week. Right from your living room. I break down exactly how to structure your home workouts so you never miss a session again. 👇🏻Watch the full episode right here to learn more.

You don’t need a gym membership to build muscle, burn fat, and protect your longevity. 20–40 minutes. 4–5 days a week. Right from your living room. I break down exactly how to structure your home workouts so you never miss a session again. 👇🏻Watch the full episode right here to learn more.

Gary Brecka

40,340 views • 5 months ago

Can you tell where all those creamy calories from the weight gain shakes are going? 😏 Your support on of has been fattening me up non stop and there is so much more to come 🫃🏻

Sensitive content

Can you tell where all those creamy calories from the weight gain shakes are going? 😏 Your support on of has been fattening me up non stop and there is so much more to come 🫃🏻

drewcent

22,300 views • 3 years ago

This is so fucked. If We’re Not able to burn a Quran in America this is so cooked. So many people has to be deported, so many antifa activists sent to jail. We are the land of the free, we should be able to burn a Quran!!

This is so fucked. If We’re Not able to burn a Quran in America this is so cooked. So many people has to be deported, so many antifa activists sent to jail. We are the land of the free, we should be able to burn a Quran!!

Joey Mannarino 🇺🇸

69,990 views • 6 months ago

The biggest mistake I see people make when they start carnivore is the same mistake I made. Trying to do everything perfectly from day one. That is not a plan. That is a setup for failure. Here is what actually works. Stop trying to be perfect and start adding in the good things. More meat. More eggs. More real food. That is it. Something really cool happens when you do that. The more good things you add in, the less room there is for the things you are trying to crowd out. You are not white knuckling it. You are not depriving yourself. You are just filling your plate with better and better things until there is no space left for the rest. Progress is not just good enough. Progress IS the goal. You do not have to be perfect to change your life. You just have to start. 👑

The biggest mistake I see people make when they start carnivore is the same mistake I made. Trying to do everything perfectly from day one. That is not a plan. That is a setup for failure. Here is what actually works. Stop trying to be perfect and start adding in the good things. More meat. More eggs. More real food. That is it. Something really cool happens when you do that. The more good things you add in, the less room there is for the things you are trying to crowd out. You are not white knuckling it. You are not depriving yourself. You are just filling your plate with better and better things until there is no space left for the rest. Progress is not just good enough. Progress IS the goal. You do not have to be perfect to change your life. You just have to start. 👑

Queen of Carni

11,923 views • 4 months ago