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The Wrong Way To Burn Calories!

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Dr Palaniappan Manickam

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22,704 görüntüleme • 9 ay önce •via X (Twitter)

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That’s one way to burn some calories. Meanwhile the average American burns more calories arguing online than actually moving. Priorities. 😂
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Common gym mistake/misconception: Using your resistance training to “burn more calories” Let me be very clear… Burning a bunch of calories should NOT be your priority when lifting The objective is to stimulate the muscle groups you’re targeting that day to hopefully build more muscle so you burn (a few) more calories AT REST The only tools you should be using to manipulate near term energy balance are DIET & CARDIO NEVER ADD MORE SETS TO BURN MORE CALORIES!!!
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1. High-intensity interval training (HIIT) You go all-out for short bursts, rest briefly, and repeat. It gets your heart pumping fast and burns tons of calories quickly. Which makes us keep burning calories for up to 24 hours afterward. Great way to burn fat.
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