Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

These 4 movements help strengthen your lower back, support stability and reduce stiffness from long sitting

LifeDoctor247's profile picture

Life Doctor

188,498 subscribers

24,511 görüntüleme • 4 ay önce •via X (Twitter)

Sağlık & İyilikEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Prolonged Sitting From Neck & Back Pain Relief 💆‍♂️🔥 Sitting for long hours can lead to neck and back stiffness💯 Try these simple movements to relieve tension and improve mobility👇👇👇
0:31

Prolonged Sitting From Neck & Back Pain Relief 💆‍♂️🔥 Sitting for long hours can lead to neck and back stiffness💯 Try these simple movements to relieve tension and improve mobility👇👇👇

Cardio Arena

254,403 görüntüleme • 1 yıl önce

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement
0:20

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

Yoga & Mobility Exercies

12,024 görüntüleme • 1 ay önce

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement
0:34

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Wellness Xplorer

42,682 görüntüleme • 4 ay önce

These after-dinner movements help activate sugar burning, support weight loss, and strengthen the legs. Try these three moves tonight 👇
0:49

These after-dinner movements help activate sugar burning, support weight loss, and strengthen the legs. Try these three moves tonight 👇

Wellness Xplorer

64,001 görüntüleme • 8 ay önce

4 movements i did personally to help me with lower back pain.. #fitnessjourney
0:59

4 movements i did personally to help me with lower back pain.. #fitnessjourney

6'4 BLACK GOD

18,563 görüntüleme • 2 ay önce

SIT ALL DAY? YOUR BODY NEEDS THIS! Send this to someone who spends hours sitting. 🪑👇 These 4 simple seated movements can help get your body moving, support healthy circulation, and keep your joints and muscles active — no matter your age. 🩸✨ You can do them right from your chair, at home, at work, or whenever you’ve been sitting too long. 💾 SAVE this for your daily routine
0:32

SIT ALL DAY? YOUR BODY NEEDS THIS! Send this to someone who spends hours sitting. 🪑👇 These 4 simple seated movements can help get your body moving, support healthy circulation, and keep your joints and muscles active — no matter your age. 🩸✨ You can do them right from your chair, at home, at work, or whenever you’ve been sitting too long. 💾 SAVE this for your daily routine

Health Organica

179,704 görüntüleme • 5 gün önce

These 5 movements, as shown in the video, will unlock stiffness, improve your fitness, and support a healthier lifestyle. Your fitness should always be a priority.
0:27

These 5 movements, as shown in the video, will unlock stiffness, improve your fitness, and support a healthier lifestyle. Your fitness should always be a priority.

fitvital Hub

10,438 görüntüleme • 4 ay önce

This is the remedy for your tight lower back and spine stiffness
0:23

This is the remedy for your tight lower back and spine stiffness

The X Archive

23,015 görüntüleme • 3 ay önce

If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.
0:36

If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.

Dan Go

219,034 görüntüleme • 9 ay önce

Eliminate Your Low Back Weakness With These 4 Movements
0:41

Eliminate Your Low Back Weakness With These 4 Movements

Justin Mucci

26,386 görüntüleme • 1 yıl önce

✅9 Exercises: From Imbalance to Stability 💪⚖️ Do you experience an unsteady gait, pelvic imbalance, lower back pain, hip discomfort, or general muscle weakness from sitting for long hours? 🚶‍♂️🦴🪑
0:40

✅9 Exercises: From Imbalance to Stability 💪⚖️ Do you experience an unsteady gait, pelvic imbalance, lower back pain, hip discomfort, or general muscle weakness from sitting for long hours? 🚶‍♂️🦴🪑

Yoga & Mobility Exercies

31,575 görüntüleme • 1 ay önce

🏋️‍♀️Heavy training sometimes gives me lower back pain, so I've been practicing some movements to work and strengthen my lower back... Just a few minutes before training👇👇👇
0:35

🏋️‍♀️Heavy training sometimes gives me lower back pain, so I've been practicing some movements to work and strengthen my lower back... Just a few minutes before training👇👇👇

The Gym Society

81,409 görüntüleme • 1 yıl önce

Struggling with a mommy tummy? These simple yoga poses may help strengthen your core and support your postpartum fitness journey. ❤️
0:54

Struggling with a mommy tummy? These simple yoga poses may help strengthen your core and support your postpartum fitness journey. ❤️

Aanvi Singh ( HINDU )

77,045 görüntüleme • 1 ay önce

Try these 4 simple 1-minute positions to help improve posture and relieve tension through your neck, upper back and lower back. Perfect if you spend a lot of time sitting, working at a desk or looking down at your phone. Move gently, relax into each position and stay consistent
0:21

Try these 4 simple 1-minute positions to help improve posture and relieve tension through your neck, upper back and lower back. Perfect if you spend a lot of time sitting, working at a desk or looking down at your phone. Move gently, relax into each position and stay consistent

Yoga & Mobility Exercies

12,755 görüntüleme • 1 ay önce

Experience an intensive Sport Back and Lower Back Massage as Liza treats fellow therapist Liza. 💆‍♀️ Professional techniques, calming ASMR sounds, and a peaceful no-talking atmosphere help release deep muscle tension, relieve lower back stiffness, and support full recovery. 🎥 Watch now and enjoy deep back relaxation. #ASMR #SportMassage #BackMassage #LowerBackMassage #MuscleRecovery #Relaxation #NoTalking
11:01

Experience an intensive Sport Back and Lower Back Massage as Liza treats fellow therapist Liza. 💆‍♀️ Professional techniques, calming ASMR sounds, and a peaceful no-talking atmosphere help release deep muscle tension, relieve lower back stiffness, and support full recovery. 🎥 Watch now and enjoy deep back relaxation. #ASMR #SportMassage #BackMassage #LowerBackMassage #MuscleRecovery #Relaxation #NoTalking

ASMR Pro Sport Massage

42,941 görüntüleme • 1 ay önce

If you have hunched posture, lower back pain, or stiffness after sitting all day... this combo is for you 👀🔥
0:33

If you have hunched posture, lower back pain, or stiffness after sitting all day... this combo is for you 👀🔥

Sculpt Her Body - ABS | GLUTE | YOGA

12,778 görüntüleme • 8 ay önce

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
0:20

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

25,433 görüntüleme • 5 ay önce

Stiff back from sitting all damn day? Do these movements every day & watch the tension go!!
0:24

Stiff back from sitting all damn day? Do these movements every day & watch the tension go!!

Muscle Forge

53,089 görüntüleme • 3 ay önce