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These egg bites are a total game-changer for anyone who needs a delicious, high-protein breakfast that doesn’t take all morning to make. The secret? A crispy smashed potato base that gives you that perfect "hash brown" crunch in every bite. Whether you’re meal prepping for the week or looking... for a quick on-the-go snack, these are a 10/10. The "Gas or Trash" Breakdown: Base: Mini boiled potatoes, smashed and baked at 425°F until crispy. Protein Mix: 4 whole eggs + 200g egg whites + 1 cup cottage cheese (blended for that silky-smooth texture!). Toppings: Turkey bacon, bell peppers, Italian seasoning, fat-free mozzarella, and green onions. They’re creamy, crispy, and packed with everything you need to fuel your day. Pro-Tip: Blending the cottage cheese with the eggs is the ultimate hack for that Starbucks-style velvety finish without the extra calories! Would you try these? Drop a 🥔 if you’re a potato lover or a 🍳 if you’re all about the egg bites!show more

The_Hemp_Hottie🌿🔥

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77,132 views • 4 months ago •via X (Twitter)

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🍞 Gluten-Free Potato & Egg Protein Buns. No flour. No gluten. Just real, simple ingredients that turn into the softest, fluffiest buns you’ve ever had! Recipe (makes about 8-10 buns): • 1 large boiled potato (mashed) • 2 eggs • ½ cup Greek yogurt • 1 tsp baking powder • Pinch of salt • Egg yolk + sesame seeds for topping How to make: 1. Mash the boiled potato in a bowl. 2. Add 2 eggs, Greek yogurt, baking powder, and salt. Mix until smooth. 3. Shape into small buns and place on a baking tray. 4. Brush with egg yolk and sprinkle sesame seeds. 5. Bake at 375°F / 190°C for 20-25 minutes until golden. These come out crispy-golden on the outside and incredibly soft & airy inside — perfect for breakfast, snacks, or as a healthy bread alternative. High in protein, low-carb friendly, and naturally gluten-free! Great for anyone avoiding gluten, looking for more protein, or just wanting a fun twist on bread. Would you try these? Save this for later! 👇

🍞 Gluten-Free Potato & Egg Protein Buns. No flour. No gluten. Just real, simple ingredients that turn into the softest, fluffiest buns you’ve ever had! Recipe (makes about 8-10 buns): • 1 large boiled potato (mashed) • 2 eggs • ½ cup Greek yogurt • 1 tsp baking powder • Pinch of salt • Egg yolk + sesame seeds for topping How to make: 1. Mash the boiled potato in a bowl. 2. Add 2 eggs, Greek yogurt, baking powder, and salt. Mix until smooth. 3. Shape into small buns and place on a baking tray. 4. Brush with egg yolk and sprinkle sesame seeds. 5. Bake at 375°F / 190°C for 20-25 minutes until golden. These come out crispy-golden on the outside and incredibly soft & airy inside — perfect for breakfast, snacks, or as a healthy bread alternative. High in protein, low-carb friendly, and naturally gluten-free! Great for anyone avoiding gluten, looking for more protein, or just wanting a fun twist on bread. Would you try these? Save this for later! 👇

🦅 Eagle Wings 🦅

26,578 views • 3 months ago

This woman lost 44 lbs and these grab-and-go breakfast sandwiches have been a game changer for her. She preps 6 at a time using 100-calorie English muffins, egg whites, turkey, ultra-thin cheese, bacon, and a little avocado (optional) with chipotle sauce. They’re high in protein, satisfying, and easy to heat up in the morning. Meal prepping like this has helped her stay consistent without feeling restricted. Would you try making breakfast sandwiches like this for the week? I would definitely try these, but I'm leaving the yolks in my eggs.

This woman lost 44 lbs and these grab-and-go breakfast sandwiches have been a game changer for her. She preps 6 at a time using 100-calorie English muffins, egg whites, turkey, ultra-thin cheese, bacon, and a little avocado (optional) with chipotle sauce. They’re high in protein, satisfying, and easy to heat up in the morning. Meal prepping like this has helped her stay consistent without feeling restricted. Would you try making breakfast sandwiches like this for the week? I would definitely try these, but I'm leaving the yolks in my eggs.

End3of6Days9 (Helen) 🇺🇸

244,150 views • 1 month ago

If McDonald's stuffed their McMuffin with this, it would take the world by storm. It's crispy bacon on the bottom, a runny egg and Sargento American cheese on top. You could even make these with crumbled sausage or diced ham. Air fry the egg at 400 for 9-10 minutes. The cheese takes another minute. Link for the muffin top pan below.

If McDonald's stuffed their McMuffin with this, it would take the world by storm. It's crispy bacon on the bottom, a runny egg and Sargento American cheese on top. You could even make these with crumbled sausage or diced ham. Air fry the egg at 400 for 9-10 minutes. The cheese takes another minute. Link for the muffin top pan below.

Cary Kelly

43,157 views • 3 months ago

🧀🥚 CRISPY CHEESE CRUSTED DEVILED EGGS 🥚🧀 Everyone’s been asking, so here’s the recipe — and it’s SO simple. What you need: • Deviled eggs, halved • 1 beaten egg (for washing) • Finely shredded cheese (Parmesan, white cheddar, Asiago — your call) • 2 tbsp butter How to make them: Heat butter in a skillet until it JUST starts to brown, that’s your sweet spot. Dip the flat side of each deviled egg into the egg wash, then press into the shredded cheese. Pack extra cheese on top because more is more. 🧀 Place them face-down in the pan for 4-5 minutes, or until you see the cheese around the edges turn deep golden brown. Slide a spatula underneath, flip onto your plate, and VOILÀ. Crispy. Cheesy. Perfect. ✨ Top with hot sauce or salsa if you’re feeling spicy. High in protein, fat, and vitamins, and an entire plate costs under $2. You’ll be full for HOURS. Drop your pics in the comments when you make these I need to see them! 🥚🧀👇🏻

🧀🥚 CRISPY CHEESE CRUSTED DEVILED EGGS 🥚🧀 Everyone’s been asking, so here’s the recipe — and it’s SO simple. What you need: • Deviled eggs, halved • 1 beaten egg (for washing) • Finely shredded cheese (Parmesan, white cheddar, Asiago — your call) • 2 tbsp butter How to make them: Heat butter in a skillet until it JUST starts to brown, that’s your sweet spot. Dip the flat side of each deviled egg into the egg wash, then press into the shredded cheese. Pack extra cheese on top because more is more. 🧀 Place them face-down in the pan for 4-5 minutes, or until you see the cheese around the edges turn deep golden brown. Slide a spatula underneath, flip onto your plate, and VOILÀ. Crispy. Cheesy. Perfect. ✨ Top with hot sauce or salsa if you’re feeling spicy. High in protein, fat, and vitamins, and an entire plate costs under $2. You’ll be full for HOURS. Drop your pics in the comments when you make these I need to see them! 🥚🧀👇🏻

Queen of Carni

13,207 views • 5 months ago

if you’ve ever boiled a fresh batch of eggs for deviled eggs (or anything else) only to spend 10 frustrating minutes fighting with the shells… this hack is about to change your life. She shows the simple trick: take a spoon and gently tap the egg until you hear that satisfying little “pop.” Then just peel — and watch the shell slide right off in one smooth piece, even with eggs bought the same day. No more torn-up whites or half the egg stuck to the shell! She does the whole dozen and every single one peels like a dream. Game-changer for Easter prep or any time you need perfect hard-boiled eggs. Who else hates peeling eggs? Have you tried the spoon trick before, or do you have your own secret method? Drop it in the comments — I’m stealing all the best tips today!

if you’ve ever boiled a fresh batch of eggs for deviled eggs (or anything else) only to spend 10 frustrating minutes fighting with the shells… this hack is about to change your life. She shows the simple trick: take a spoon and gently tap the egg until you hear that satisfying little “pop.” Then just peel — and watch the shell slide right off in one smooth piece, even with eggs bought the same day. No more torn-up whites or half the egg stuck to the shell! She does the whole dozen and every single one peels like a dream. Game-changer for Easter prep or any time you need perfect hard-boiled eggs. Who else hates peeling eggs? Have you tried the spoon trick before, or do you have your own secret method? Drop it in the comments — I’m stealing all the best tips today!

End3of6Days9 (Helen) 🇺🇸

254,659 views • 3 months ago

These aren't just potato wedges... they're a love language. 🥔🔥 Seriously, if you haven't tried the "boil then air fry" method yet, you are missing out on the ultimate crunch-to-fluff ratio! Tossed in seasonings, loaded with gooey cheese, crispy bacon, and topped with fresh green onions... I promise these will be gone in 5 minutes flat. Pro Tip: Don't skip the dip! 🥣💨 Who’s making these for game day? 👇

These aren't just potato wedges... they're a love language. 🥔🔥 Seriously, if you haven't tried the "boil then air fry" method yet, you are missing out on the ultimate crunch-to-fluff ratio! Tossed in seasonings, loaded with gooey cheese, crispy bacon, and topped with fresh green onions... I promise these will be gone in 5 minutes flat. Pro Tip: Don't skip the dip! 🥣💨 Who’s making these for game day? 👇

The_Hemp_Hottie🌿🔥

165,185 views • 4 months ago

Loaded Potato Soup: The Ultimate Comfort Bowl There’s a reason this soup is a "forever favorite." It’s rich, creamy, and hits that perfect nostalgia button every single time. Here is the play-by-play on how to make it and why it’s a total mood. The Game Plan Prep the Base: Dice up celery, onion, green onion, and garlic. Peel and cube 4 large potatoes. Bacon First: Crisp up 6 strips of bacon in your pot. Remove the bacon but keep the oil—that’s the secret flavor! Sauté & Spice: Cook your veggies in the bacon oil. Stir in smoked paprika, kosher salt, garlic powder, and onion powder. Thicken & Simmer: Add 5 tbsp of flour to make a roux, then pour in 2.5 cups of vegetable stock and a spoonful of bouillon. The Creamy Finish: Stir in 2 cups of heavy cream and your cubed potatoes. Let it boil for 12 minutes. Load It Up: Fold in a generous amount of shredded cheddar cheese, your crispy bacon, and chopped green onions. The Vibe & Taste Imagine the creamiest mashed potatoes you’ve ever had, but in a velvety, silky soup form. It’s savory, smoky from the paprika and bacon, and packed with layers of melted cheese. Every spoonful is a warm hug for your soul. The Perfect Pairing Nothing beats a thick slice of golden, buttery toasted sourdough or a grilled cheese for the ultimate dip. If you’re looking for a fresh side, a crisp green salad with a tangy vinaigrette balances out the richness perfectly. Who else is craving a bowl right now? Let me know if you’re team "extra cheese" or team "extra bacon"!

Loaded Potato Soup: The Ultimate Comfort Bowl There’s a reason this soup is a "forever favorite." It’s rich, creamy, and hits that perfect nostalgia button every single time. Here is the play-by-play on how to make it and why it’s a total mood. The Game Plan Prep the Base: Dice up celery, onion, green onion, and garlic. Peel and cube 4 large potatoes. Bacon First: Crisp up 6 strips of bacon in your pot. Remove the bacon but keep the oil—that’s the secret flavor! Sauté & Spice: Cook your veggies in the bacon oil. Stir in smoked paprika, kosher salt, garlic powder, and onion powder. Thicken & Simmer: Add 5 tbsp of flour to make a roux, then pour in 2.5 cups of vegetable stock and a spoonful of bouillon. The Creamy Finish: Stir in 2 cups of heavy cream and your cubed potatoes. Let it boil for 12 minutes. Load It Up: Fold in a generous amount of shredded cheddar cheese, your crispy bacon, and chopped green onions. The Vibe & Taste Imagine the creamiest mashed potatoes you’ve ever had, but in a velvety, silky soup form. It’s savory, smoky from the paprika and bacon, and packed with layers of melted cheese. Every spoonful is a warm hug for your soul. The Perfect Pairing Nothing beats a thick slice of golden, buttery toasted sourdough or a grilled cheese for the ultimate dip. If you’re looking for a fresh side, a crisp green salad with a tangy vinaigrette balances out the richness perfectly. Who else is craving a bowl right now? Let me know if you’re team "extra cheese" or team "extra bacon"!

The_Hemp_Hottie🌿🔥

12,155 views • 3 months ago

CRUNCHY AIR FRIED PRAWNS Crunchy on the outside, juicy on the inside. 🍤 These air-fried prawns are everything you want in a bite…. golden, crispy, and packed with flavor, without the deep fryer. Would you dip them, snack on them just as they are, or pair them with your favorite sauce? 😍 Sauce Recipe onions Garlic Tatashe or red bell peppers Seasoning cube Brown sugar Soy sauce Crispy prawns de-veined prawns Black pepper to season prawns Eggs Breadcrumbs Corn flour

CRUNCHY AIR FRIED PRAWNS Crunchy on the outside, juicy on the inside. 🍤 These air-fried prawns are everything you want in a bite…. golden, crispy, and packed with flavor, without the deep fryer. Would you dip them, snack on them just as they are, or pair them with your favorite sauce? 😍 Sauce Recipe onions Garlic Tatashe or red bell peppers Seasoning cube Brown sugar Soy sauce Crispy prawns de-veined prawns Black pepper to season prawns Eggs Breadcrumbs Corn flour

The Kitchen Barbie 🎀

14,532 views • 1 month ago

A few of my fellow carnivores recently did an egg week, and for good reason. Eggs are one of the most nutritionally complete foods you can eat. They’re filling, affordable, and incredibly versatile. Scrambled, fried, poached, boiled. Hot or cold. Crustless quiche. Starbucks-style egg bites or mini muffins. I like to make my omelets fat-forward by adding a couple of extra yolks. For more fat, I’ll add a little sour cream on top (full-fat Greek yogurt works too). And of course, melty cheese on the inside. You can add bacon, sausage, ground beef, ham, or chorizo if you want more protein. But even on its own, this meal is deeply satisfying. Cost: 5 eggs at about $0.16 each = $0.80 Cheese (about 1.5 oz) = roughly $0.50 Butter and sour cream = just pennies Total: around $1.30 for a full, fat-forward meal. So every time you hear “carnivore is too expensive” or you think “there’s no way I could do that” I’m here to tell you: you absolutely can.

A few of my fellow carnivores recently did an egg week, and for good reason. Eggs are one of the most nutritionally complete foods you can eat. They’re filling, affordable, and incredibly versatile. Scrambled, fried, poached, boiled. Hot or cold. Crustless quiche. Starbucks-style egg bites or mini muffins. I like to make my omelets fat-forward by adding a couple of extra yolks. For more fat, I’ll add a little sour cream on top (full-fat Greek yogurt works too). And of course, melty cheese on the inside. You can add bacon, sausage, ground beef, ham, or chorizo if you want more protein. But even on its own, this meal is deeply satisfying. Cost: 5 eggs at about $0.16 each = $0.80 Cheese (about 1.5 oz) = roughly $0.50 Butter and sour cream = just pennies Total: around $1.30 for a full, fat-forward meal. So every time you hear “carnivore is too expensive” or you think “there’s no way I could do that” I’m here to tell you: you absolutely can.

Queen of Carni

13,111 views • 6 months ago

Homemade Soft Pretzel Bites Ingredients 1 can refrigerated biscuits 1/4 cup baking soda 4 cups water Melted butter (for brushing) Coarse sea salt Instructions Prep the Dough: Cut each biscuit into fourths and roll them into small balls or "bite" shapes. The Soda Bath: Bring water to a boil and slowly add the baking soda. Boil the bites for about 30 seconds (this gives them that signature pretzel flavor and color). Season: Place on a baking sheet, brush generously with melted butter, and sprinkle with coarse salt. Bake: Pop them in the oven at 425°F (218°C) for 12–15 minutes until golden brown. Flavor Variations & Dips Sweet Version: Skip the salt and toss the baked bites in cinnamon sugar. Serve with a side of cream cheese frosting. Savory Kick: Add garlic powder and parmesan cheese to the butter topping. Best Dips: * Warm beer cheese or queso (as seen in the video). Honey mustard. Marinara sauce. Perfect Pairings These pair perfectly with a cold soda or ginger ale. If you’re feeling nostalgic, they’re the ultimate snack to munch on while watching a classic 80s flick or playing some retro video games.

Homemade Soft Pretzel Bites Ingredients 1 can refrigerated biscuits 1/4 cup baking soda 4 cups water Melted butter (for brushing) Coarse sea salt Instructions Prep the Dough: Cut each biscuit into fourths and roll them into small balls or "bite" shapes. The Soda Bath: Bring water to a boil and slowly add the baking soda. Boil the bites for about 30 seconds (this gives them that signature pretzel flavor and color). Season: Place on a baking sheet, brush generously with melted butter, and sprinkle with coarse salt. Bake: Pop them in the oven at 425°F (218°C) for 12–15 minutes until golden brown. Flavor Variations & Dips Sweet Version: Skip the salt and toss the baked bites in cinnamon sugar. Serve with a side of cream cheese frosting. Savory Kick: Add garlic powder and parmesan cheese to the butter topping. Best Dips: * Warm beer cheese or queso (as seen in the video). Honey mustard. Marinara sauce. Perfect Pairings These pair perfectly with a cold soda or ginger ale. If you’re feeling nostalgic, they’re the ultimate snack to munch on while watching a classic 80s flick or playing some retro video games.

The_Hemp_Hottie🌿🔥

18,751 views • 3 months ago

🦸‍♂️🍔 GLUTEN-FREE PROTEIN BUNS in 4 ingredients — no flour, no fuss, all gains . 😍 This viral TikTok hack from Vitality Sphere is blowing up for a reason: 🔸1 large potato (~200g) 🔸2 eggs 🔸½ cup Greek yogurt 🔸Pinch of baking powder + salt 🔸Mash, mix, bake → soft, fluffy, high-protein buns that actually taste amazing. Perfect for burgers, breakfast sandwiches, or snacking guilt-free. Drop a 🔥 if you’re gluten-free and obsessed.

🦸‍♂️🍔 GLUTEN-FREE PROTEIN BUNS in 4 ingredients — no flour, no fuss, all gains . 😍 This viral TikTok hack from Vitality Sphere is blowing up for a reason: 🔸1 large potato (~200g) 🔸2 eggs 🔸½ cup Greek yogurt 🔸Pinch of baking powder + salt 🔸Mash, mix, bake → soft, fluffy, high-protein buns that actually taste amazing. Perfect for burgers, breakfast sandwiches, or snacking guilt-free. Drop a 🔥 if you’re gluten-free and obsessed.

🦅 Eagle Wings 🦅

75,969 views • 4 months ago

Forget everything you know about normal burgers. We just built a mega-stacked, cheese-crusted masterpiece that is rewriting the rulebook. This is how you can recreate the magic: The Perfect Bacon: To get that flawless, uniform crunch, ditch the frying pan. Lay your bacon flat on a parchment-lined baking sheet and cook it in the oven at 400°F (200°C) for about 15–20 minutes. It renders perfectly, stays completely flat, and delivers the ultimate crispy texture. The Cheese Trough: Melt a long strip of mixed cheddar and Swiss directly on your griddle. Press your toasted buns right into it, then suspend the whole thing over glasses to cool into a hardened, crunchy cheese canoe. The Build: Load up your juicy, smashed beef patties with extra melted cheddar and your oven-crisped bacon. Drop them onto the bottom buns, flip your cheese-and-french-fry trough over the top, and smother everything in hot cheese sauce and pickled jalapenos. This isn’t just dinner; it’s an absolute sensory overload. Every bite is a chaotic symphony of textures—from the pillowy soft, butter-toasted buns to the shatteringly crisp crunch of the oven-baked bacon. The sharp, smoky rich flavor of the beef pairs perfectly with the tangy punch of pickled jalapeños and the smooth, velvety avalanche of warm cheese sauce. It is decadent, messy, and unashamedly indulgent. Perfect Liquid Pairings The Brew: A cold, crisp American Pale Ale (APA) or an IPA. The bright hops and clean carbonation cut through the intense richness of the cheese and beef like a charm. The Soft Option: A classic, ice-cold Craft Root Beer. The sweet, herbal complexity complements the smoky, savory bacon beautifully. Close your eyes and just picture it: a warm avalanche of gooey cheese cascading over a mountain of golden, crispy fries, sitting on top of the juiciest bacon double cheeseburger you've ever seen. You can already hear that perfect crunch, can’t you? You know you want a bite. Stop fighting it and go treat yourself.

Forget everything you know about normal burgers. We just built a mega-stacked, cheese-crusted masterpiece that is rewriting the rulebook. This is how you can recreate the magic: The Perfect Bacon: To get that flawless, uniform crunch, ditch the frying pan. Lay your bacon flat on a parchment-lined baking sheet and cook it in the oven at 400°F (200°C) for about 15–20 minutes. It renders perfectly, stays completely flat, and delivers the ultimate crispy texture. The Cheese Trough: Melt a long strip of mixed cheddar and Swiss directly on your griddle. Press your toasted buns right into it, then suspend the whole thing over glasses to cool into a hardened, crunchy cheese canoe. The Build: Load up your juicy, smashed beef patties with extra melted cheddar and your oven-crisped bacon. Drop them onto the bottom buns, flip your cheese-and-french-fry trough over the top, and smother everything in hot cheese sauce and pickled jalapenos. This isn’t just dinner; it’s an absolute sensory overload. Every bite is a chaotic symphony of textures—from the pillowy soft, butter-toasted buns to the shatteringly crisp crunch of the oven-baked bacon. The sharp, smoky rich flavor of the beef pairs perfectly with the tangy punch of pickled jalapeños and the smooth, velvety avalanche of warm cheese sauce. It is decadent, messy, and unashamedly indulgent. Perfect Liquid Pairings The Brew: A cold, crisp American Pale Ale (APA) or an IPA. The bright hops and clean carbonation cut through the intense richness of the cheese and beef like a charm. The Soft Option: A classic, ice-cold Craft Root Beer. The sweet, herbal complexity complements the smoky, savory bacon beautifully. Close your eyes and just picture it: a warm avalanche of gooey cheese cascading over a mountain of golden, crispy fries, sitting on top of the juiciest bacon double cheeseburger you've ever seen. You can already hear that perfect crunch, can’t you? You know you want a bite. Stop fighting it and go treat yourself.

✨️Serenitee♡Sam✨️

107,000 views • 2 months ago

GENIUS HEALTHY LAVA CAKE DESSERT This is without a doubt the best high protein dessert Ive made with cottage cheese. It packs 43g protein and 400 calories for the entire batch, which you can easily divide into 2 or 3 servings. It’s also rich and chocolatey, and you can add as many chocolate chips as you desire to make taste even better! Here is how I made it: Ingredients: 8oz cottage cheese (half a 16oz tub) 2 eggs 4 tbsp powdered monkfruit (or sweetener of choice) 3 tbsp cacao powder (use 2.5 tbsp if you want it less rich) Small splash of vanilla extract Optional but highly recommended: a sprinkle of sugar free or chocolate chips 1️⃣ First, the cottage cheese. I processed 8oz cottage cheese in a small food processor until smooth to get rid of the curds. Transfer to a small oven-safe bowl. 2️⃣ To the processed cottage cheese, crack in 2 eggs 3️⃣ Add the cacao powder (I use 3 tbsp … sometimes more… but I like it really rich) 4️⃣ Stir in 3 to 4 tbsp of powdered monkfruit or preferred sweetener. Make sure it’s POWDERED. That is key 5️⃣ Add a splash of vanilla extract and mix thoroughly till you have a nice smooth batter. 6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake to get you the lava cake feel. Again, use as many as you like. 7️⃣ Pop it into the oven and bake at 350°F for 33-35 mins. 8️⃣ Remove, let cool for two or three mins. This is such an easy lowcarb dessert, it’s also protein packed and perfect for a healthy dessert meal prep! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY . . . #healthyrecipes #lowcarbrecipes #lowcarb #keto #highprotein

GENIUS HEALTHY LAVA CAKE DESSERT This is without a doubt the best high protein dessert Ive made with cottage cheese. It packs 43g protein and 400 calories for the entire batch, which you can easily divide into 2 or 3 servings. It’s also rich and chocolatey, and you can add as many chocolate chips as you desire to make taste even better! Here is how I made it: Ingredients: 8oz cottage cheese (half a 16oz tub) 2 eggs 4 tbsp powdered monkfruit (or sweetener of choice) 3 tbsp cacao powder (use 2.5 tbsp if you want it less rich) Small splash of vanilla extract Optional but highly recommended: a sprinkle of sugar free or chocolate chips 1️⃣ First, the cottage cheese. I processed 8oz cottage cheese in a small food processor until smooth to get rid of the curds. Transfer to a small oven-safe bowl. 2️⃣ To the processed cottage cheese, crack in 2 eggs 3️⃣ Add the cacao powder (I use 3 tbsp … sometimes more… but I like it really rich) 4️⃣ Stir in 3 to 4 tbsp of powdered monkfruit or preferred sweetener. Make sure it’s POWDERED. That is key 5️⃣ Add a splash of vanilla extract and mix thoroughly till you have a nice smooth batter. 6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake to get you the lava cake feel. Again, use as many as you like. 7️⃣ Pop it into the oven and bake at 350°F for 33-35 mins. 8️⃣ Remove, let cool for two or three mins. This is such an easy lowcarb dessert, it’s also protein packed and perfect for a healthy dessert meal prep! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY . . . #healthyrecipes #lowcarbrecipes #lowcarb #keto #highprotein

Shredhappens

117,644 views • 1 month ago

🤯GENIUS HEALTHY LAVA CAKE DESSERT This is without a doubt the best high protein dessert Ive made and yes it includes cottage cheese! It packs 43g protein and 400 calories for the entire batch, which you can easily divide into 2 or 3 servings. It’s also rich and chocolatey, and you can add as many chocolate chips as you desire to make taste even better! Here is how I made it: Ingredients: 8oz cottage cheese (half a 16oz tub) 2 eggs 4 tbsp powdered monkfruit (or sweetener of choice) 3 tbsp cacao powder (use 2.5 tbsp if you want it less rich) Small splash of vanilla extract Optional but highly recommended: a sprinkle of sugar free or chocolate chips 1️⃣ First, the cottage cheese. I processed 8oz cottage cheese in a small food processor until smooth to get rid of the curds. Transfer to a small oven-safe bowl. 2️⃣ To the processed cottage cheese, crack in 2 eggs 3️⃣ Add the cacao powder (I use 3 tbsp … sometimes more… but I like it really rich) 4️⃣ Stir in 3 to 4 tbsp of powdered monkfruit or preferred sweetener. Make sure it’s POWDERED. That is key 5️⃣ Add a splash of vanilla extract and mix thoroughly till you have a nice smooth batter. 6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake to get you the lava cake feel. Again, use as many as you like 7️⃣ Pop it into the oven and bake at 350°F for 33-35 mins. 8️⃣ Remove, let cool for two or three mins. This is such an easy lowcarb dessert, it’s also protein packed and perfect for a healthy dessert meal prep! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY . . . #healthyrecipes #lowcarbrecipes #lowcarb #keto #highprotein

🤯GENIUS HEALTHY LAVA CAKE DESSERT This is without a doubt the best high protein dessert Ive made and yes it includes cottage cheese! It packs 43g protein and 400 calories for the entire batch, which you can easily divide into 2 or 3 servings. It’s also rich and chocolatey, and you can add as many chocolate chips as you desire to make taste even better! Here is how I made it: Ingredients: 8oz cottage cheese (half a 16oz tub) 2 eggs 4 tbsp powdered monkfruit (or sweetener of choice) 3 tbsp cacao powder (use 2.5 tbsp if you want it less rich) Small splash of vanilla extract Optional but highly recommended: a sprinkle of sugar free or chocolate chips 1️⃣ First, the cottage cheese. I processed 8oz cottage cheese in a small food processor until smooth to get rid of the curds. Transfer to a small oven-safe bowl. 2️⃣ To the processed cottage cheese, crack in 2 eggs 3️⃣ Add the cacao powder (I use 3 tbsp … sometimes more… but I like it really rich) 4️⃣ Stir in 3 to 4 tbsp of powdered monkfruit or preferred sweetener. Make sure it’s POWDERED. That is key 5️⃣ Add a splash of vanilla extract and mix thoroughly till you have a nice smooth batter. 6️⃣ Sprinkle chocolate chips on top, if desired, shake it so it somewhat submerges into the cake to get you the lava cake feel. Again, use as many as you like 7️⃣ Pop it into the oven and bake at 350°F for 33-35 mins. 8️⃣ Remove, let cool for two or three mins. This is such an easy lowcarb dessert, it’s also protein packed and perfect for a healthy dessert meal prep! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY . . . #healthyrecipes #lowcarbrecipes #lowcarb #keto #highprotein

Shredhappens

159,164 views • 26 days ago

Chicken fried steak is a true Southern tradition that every modern man should master. Start by pounding cube steaks (or tenderized round steak) to about ¼-inch thick with a meat mallet to ensure they’re fork-tender. Season both sides generously with salt, pepper, garlic powder, and paprika. Set up your dredging station: one bowl with 1 cup all-purpose flour mixed with the same seasonings, and another with 2 eggs beaten with 2 tablespoons of milk for the egg wash. Dredge each steak in the seasoned flour, dip it fully in the egg wash, then dredge again in flour, pressing the coating on firmly so it sticks. Heat about ½ inch of canola or vegetable oil in a cast-iron skillet to 350°F. Fry the steaks 3–4 minutes per side until deep golden brown and crispy, then drain on a wire rack. For the gravy, pour off all but 3 tablespoons of the pan drippings, whisk in 3 tablespoons of flour, and cook for about a minute. Slowly pour in 2 cups of milk while whisking constantly until the gravy thickens and bubbles. Season with salt and plenty of black pepper. Slather those crispy steaks generously with the creamy pepper gravy and serve alongside hot buttermilk biscuits. Add mashed potatoes or fried eggs if you’re feeling extra. This crispy, tender, gravy-soaked classic comes together in under 45 minutes and delivers pure comfort on a plate. A meal fit for modern man. 🇺🇸

Chicken fried steak is a true Southern tradition that every modern man should master. Start by pounding cube steaks (or tenderized round steak) to about ¼-inch thick with a meat mallet to ensure they’re fork-tender. Season both sides generously with salt, pepper, garlic powder, and paprika. Set up your dredging station: one bowl with 1 cup all-purpose flour mixed with the same seasonings, and another with 2 eggs beaten with 2 tablespoons of milk for the egg wash. Dredge each steak in the seasoned flour, dip it fully in the egg wash, then dredge again in flour, pressing the coating on firmly so it sticks. Heat about ½ inch of canola or vegetable oil in a cast-iron skillet to 350°F. Fry the steaks 3–4 minutes per side until deep golden brown and crispy, then drain on a wire rack. For the gravy, pour off all but 3 tablespoons of the pan drippings, whisk in 3 tablespoons of flour, and cook for about a minute. Slowly pour in 2 cups of milk while whisking constantly until the gravy thickens and bubbles. Season with salt and plenty of black pepper. Slather those crispy steaks generously with the creamy pepper gravy and serve alongside hot buttermilk biscuits. Add mashed potatoes or fried eggs if you’re feeling extra. This crispy, tender, gravy-soaked classic comes together in under 45 minutes and delivers pure comfort on a plate. A meal fit for modern man. 🇺🇸

🚫👁️Drinks on Saturday🇺🇸

195,596 views • 3 months ago

Forget everything you know about breakfast sandwiches. Meet “The Bee Sting”—the ultimate bagel classic that’s about to ruin all other breakfasts for you. No toaster needed; we’re using a fresh, warm everything bagel straight from the oven. Here’s how the magic happens: A thick, creamy schmear of scallion cream cheese on the bottom. Two slices of cheddar melted perfectly over a fresh egg. Crispy, savory bacon layered right on top. The grand finale: A heavy drizzle of Mike's Hot Honey for that sweet heat. It’s hot, gooey, melty, and cream-cheesy with a sweet kick that hits just right. Pair it with an iced cold brew, and you’ve officially won the morning. You’re not craving it yet? Just look at that cross-section.

Forget everything you know about breakfast sandwiches. Meet “The Bee Sting”—the ultimate bagel classic that’s about to ruin all other breakfasts for you. No toaster needed; we’re using a fresh, warm everything bagel straight from the oven. Here’s how the magic happens: A thick, creamy schmear of scallion cream cheese on the bottom. Two slices of cheddar melted perfectly over a fresh egg. Crispy, savory bacon layered right on top. The grand finale: A heavy drizzle of Mike's Hot Honey for that sweet heat. It’s hot, gooey, melty, and cream-cheesy with a sweet kick that hits just right. Pair it with an iced cold brew, and you’ve officially won the morning. You’re not craving it yet? Just look at that cross-section.

✨️Serenitee♡Sam✨️

395,043 views • 2 months ago

$1.29. That was my entire meal last night. And it might be my cheapest one yet. I took hard boiled eggs, sliced them in half, dipped them in a beaten egg, and pressed them face down into finely shredded aged cheddar. Then I fried them in butter. What happened next was magic. The egg warmed through, and the cheese formed this incredible crispy golden crust on top like a little cheese chip sitting right on your egg. I ate that with kielbasa and I was completely satisfied. Two eggs, a quarter of a kielbasa, cheese and butter. That’s it. Now let me say something about both of these foods because I know someone is going to come for me. Eggs are one of the most nutritious foods on the planet. Yes, even Walmart eggs. Yes, even if they’re not pasture raised or fancy or organic. They are still packed with protein, healthy fat, and nutrients your body needs. Do not let food snobbery keep you from eating eggs. And kielbasa. Yes, it’s processed. I know. But it also provides real nutrition, it’s filling, it’s delicious, and if it’s what fits your budget, then it absolutely has a place on your plate. I am never going to tell someone they can’t eat hot dogs, kielbasa, spam, or lunch meat because it’s processed. Eat what you can afford and keep going. That’s what this is about. Carnivore does not have to be expensive. This meal proves it. If you want to see exactly how I made these eggs, drop a comment below and I’ll make a video. Because this one is worth it. 🤤👑

$1.29. That was my entire meal last night. And it might be my cheapest one yet. I took hard boiled eggs, sliced them in half, dipped them in a beaten egg, and pressed them face down into finely shredded aged cheddar. Then I fried them in butter. What happened next was magic. The egg warmed through, and the cheese formed this incredible crispy golden crust on top like a little cheese chip sitting right on your egg. I ate that with kielbasa and I was completely satisfied. Two eggs, a quarter of a kielbasa, cheese and butter. That’s it. Now let me say something about both of these foods because I know someone is going to come for me. Eggs are one of the most nutritious foods on the planet. Yes, even Walmart eggs. Yes, even if they’re not pasture raised or fancy or organic. They are still packed with protein, healthy fat, and nutrients your body needs. Do not let food snobbery keep you from eating eggs. And kielbasa. Yes, it’s processed. I know. But it also provides real nutrition, it’s filling, it’s delicious, and if it’s what fits your budget, then it absolutely has a place on your plate. I am never going to tell someone they can’t eat hot dogs, kielbasa, spam, or lunch meat because it’s processed. Eat what you can afford and keep going. That’s what this is about. Carnivore does not have to be expensive. This meal proves it. If you want to see exactly how I made these eggs, drop a comment below and I’ll make a video. Because this one is worth it. 🤤👑

Queen of Carni

66,080 views • 5 months ago

You can ABSOLUTELY do this in the morning: chef pete evans calls it the Meatzza: all the toppings of a pizza, none of the crust. Seasoned ground meat, an organic egg yolk to bind it, cooked in beef tallow, then pulled from the oven and topped with buffalo mozzarella and sliced tomatoes until the cheese melts. That's it. It works as a lunch, a next-day cold snack, or breakfast. Evans says the key to changing your diet is keeping good-quality cooked meat, seafood, or eggs in the fridge at all times, so that becomes the thing you reach for. The MAHA Cookbook is out now wherever books are sold.

You can ABSOLUTELY do this in the morning: chef pete evans calls it the Meatzza: all the toppings of a pizza, none of the crust. Seasoned ground meat, an organic egg yolk to bind it, cooked in beef tallow, then pulled from the oven and topped with buffalo mozzarella and sliced tomatoes until the cheese melts. That's it. It works as a lunch, a next-day cold snack, or breakfast. Evans says the key to changing your diet is keeping good-quality cooked meat, seafood, or eggs in the fridge at all times, so that becomes the thing you reach for. The MAHA Cookbook is out now wherever books are sold.

The HighWire

16,969 views • 1 month ago

🥕CRISPY CARROT FRIES These carrot fries are UNREAL. They’re actually crispy and the perfect balance of sweet, salty, and smoky. If you’re looking for a delicious side, you’ve gotta make these. They’re a great healthy fry alternative and so good! Very important: a high heat oven is super critical for this recipe, we’re gonna be baking these at 450F. If you dont do this, or skip the parmesan, they will be delicious, but just not crispy! Here is how I made them: 1.Start by peeling 6-8 medium carrots. Cut them down the middle, then again, then again so they are into fry shapes. You want it to be about 1/4 to 1/3 inch thick max so it cooks evenly and gets crispy. If they are too thick, they will be soft. a bowl, combine 4-5 tbsp olive oil, a couple pinches salt, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion powder, and some red chili flakes. Mix well, then toss in the carrots and make sure they’re evenly coated. 3.Finely shred some parmesan cheese in a bowl (about 2 cups) and dip the carrots in and coat evenly across the entire surface area. the carrot fries on parchment paper on a baking tray and put in the oven at 450F for 18-20 mins, until nice and crispy at the top. At 18-20, flip, top with more cheese (optional, if desired) and put back in the oven for another 2-3 mins. 5.I served this with my creamy chili lime sauce. To make it, combine 3 tbsp sour cream (or thick yogurt), 2 tbsp mayo, 1/2 tsp smoked paprika, 1/2 tsp onion powder, 1/4 tsp cayenne, a couple pinches salt, and the juice of half a lime in a bowl. Mix well, taste and adjust as you wish Eat these hot so they’re crispy, and ENJOY! If you make these, be sure to let me know what you think on SHREDHAPPENS! I share high protein recipes and Mediterranean food that’s so easy and so good! . . . . #healthyrecipes #healthyfoodshare #lowcarb #goodmoodfood #whatsonmyplate

🥕CRISPY CARROT FRIES These carrot fries are UNREAL. They’re actually crispy and the perfect balance of sweet, salty, and smoky. If you’re looking for a delicious side, you’ve gotta make these. They’re a great healthy fry alternative and so good! Very important: a high heat oven is super critical for this recipe, we’re gonna be baking these at 450F. If you dont do this, or skip the parmesan, they will be delicious, but just not crispy! Here is how I made them: 1.Start by peeling 6-8 medium carrots. Cut them down the middle, then again, then again so they are into fry shapes. You want it to be about 1/4 to 1/3 inch thick max so it cooks evenly and gets crispy. If they are too thick, they will be soft. a bowl, combine 4-5 tbsp olive oil, a couple pinches salt, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp onion powder, and some red chili flakes. Mix well, then toss in the carrots and make sure they’re evenly coated. 3.Finely shred some parmesan cheese in a bowl (about 2 cups) and dip the carrots in and coat evenly across the entire surface area. the carrot fries on parchment paper on a baking tray and put in the oven at 450F for 18-20 mins, until nice and crispy at the top. At 18-20, flip, top with more cheese (optional, if desired) and put back in the oven for another 2-3 mins. 5.I served this with my creamy chili lime sauce. To make it, combine 3 tbsp sour cream (or thick yogurt), 2 tbsp mayo, 1/2 tsp smoked paprika, 1/2 tsp onion powder, 1/4 tsp cayenne, a couple pinches salt, and the juice of half a lime in a bowl. Mix well, taste and adjust as you wish Eat these hot so they’re crispy, and ENJOY! If you make these, be sure to let me know what you think on SHREDHAPPENS! I share high protein recipes and Mediterranean food that’s so easy and so good! . . . . #healthyrecipes #healthyfoodshare #lowcarb #goodmoodfood #whatsonmyplate

Shredhappens

113,890 views • 25 days ago

Bell Bell Pepper Stuffed Sandwich: Your Low-Carb, Gluten-Free Hero Craving a sandwich without the bread? Swap the carbs for crisp, colorful bell peppers! This genius hack delivers all the flavors and fillings you love while slashing calories and eliminating gluten. Perfect for keto, low-carb days, or anyone wanting a fresh twist. **Ingredients (serves 1, ~350-450 calories depending on fillings):** - 1 large bell pepper (red, yellow, or orange for sweetness) - Your favorite proteins: sliced turkey, ham, roast beef, or grilled chicken (3-4 oz) - Cheese slices or crumbled feta - Veggies: lettuce, spinach, tomato slices, avocado, cucumber, red onion - Optional: mayo, mustard, olive oil drizzle, herbs, or hot sauce **How to make it:** 1. Slice the bell pepper in half lengthwise. Remove seeds and ribs for a clean “bun.” 2. Layer ingredients inside one half: start with lettuce to keep things crisp, add protein, cheese, veggies, and sauces. 3. Season with salt, pepper, Italian herbs, or everything bagel seasoning. 4. Cap it with the other pepper half. Press gently and secure with toothpicks if needed. **Pro tips:** Grill the assembled pepper for a warm, smoky version. Use mini peppers for bite-sized snacks. One large bell pepper adds only ~6g net carbs and a burst of vitamin C—way better than bread! This handheld meal feels indulgent yet light. The pepper’s natural crunch replaces bread texture beautifully, while keeping everything juicy and contained. Great for meal prep, picnics, or quick lunches. Customize endlessly: Italian sub-style with salami and provolone, Greek with feta and olives, or veggie-loaded for plant-based days. Skip the bloat, enjoy the crunch, and stay on track deliciously! Ready to try? What fillings would you stuff in yours?

Bell Bell Pepper Stuffed Sandwich: Your Low-Carb, Gluten-Free Hero Craving a sandwich without the bread? Swap the carbs for crisp, colorful bell peppers! This genius hack delivers all the flavors and fillings you love while slashing calories and eliminating gluten. Perfect for keto, low-carb days, or anyone wanting a fresh twist. Ingredients (serves 1, ~350-450 calories depending on fillings): - 1 large bell pepper (red, yellow, or orange for sweetness) - Your favorite proteins: sliced turkey, ham, roast beef, or grilled chicken (3-4 oz) - Cheese slices or crumbled feta - Veggies: lettuce, spinach, tomato slices, avocado, cucumber, red onion - Optional: mayo, mustard, olive oil drizzle, herbs, or hot sauce How to make it: 1. Slice the bell pepper in half lengthwise. Remove seeds and ribs for a clean “bun.” 2. Layer ingredients inside one half: start with lettuce to keep things crisp, add protein, cheese, veggies, and sauces. 3. Season with salt, pepper, Italian herbs, or everything bagel seasoning. 4. Cap it with the other pepper half. Press gently and secure with toothpicks if needed. Pro tips: Grill the assembled pepper for a warm, smoky version. Use mini peppers for bite-sized snacks. One large bell pepper adds only ~6g net carbs and a burst of vitamin C—way better than bread! This handheld meal feels indulgent yet light. The pepper’s natural crunch replaces bread texture beautifully, while keeping everything juicy and contained. Great for meal prep, picnics, or quick lunches. Customize endlessly: Italian sub-style with salami and provolone, Greek with feta and olives, or veggie-loaded for plant-based days. Skip the bloat, enjoy the crunch, and stay on track deliciously! Ready to try? What fillings would you stuff in yours?

🚫👁️Drinks on Saturday🇺🇸

21,279 views • 2 months ago