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These mobility movement will your body feeling young again👍

powerzone

24,773 subscribers

173,699 views • 1 month ago •via X (Twitter)

Education Comedy Health & Wellness

Anya Rossi• Live Now

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10 Comments

Olivia Parker1 month ago

I tried a few of these last week and honestly my hips felt less stiff by day three. Anyone else notice that?

𝓘𝓷𝓼𝓹𝓲𝓻𝓪𝓽𝓲𝓸𝓷𝓪𝓵 ℂ𝕦𝕝𝕥𝕚𝕧𝕒𝕥𝕠𝕣 🌱1 month ago

Facts~stretching seems tedious but it's everything. Super soothing and relaxing too 💆🏾‍♀️😌

SWAVY 🥇1 month ago

Gotta try this

Jade🇩🇴🇹🇹1 month ago

Ouuuu I do this every morning

IGYM1011 month ago

What if I can't do that first one? And if I can't do that one, the others will be just as difficult. are there any substitutions?

Yann1 month ago

Indeed 👍

robert cuen1 month ago

doing these before workouts prevents like 90% of my usual aches

F1 month ago

🧘🏻‍♂️

danny ⚔️🛡️🍡1 month ago

Anything for knees and Achilles

Max💯1 month ago

I’ll try them

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