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These mobility movement will your body feeling young again👍

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powerzone

24,773 subscribers

173,699 просмотров • 1 месяц назад •via X (Twitter)

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Комментарии: 10

Фото профиля Olivia Parker
Olivia Parker1 месяц назад

I tried a few of these last week and honestly my hips felt less stiff by day three. Anyone else notice that?

Фото профиля 𝓘𝓷𝓼𝓹𝓲𝓻𝓪𝓽𝓲𝓸𝓷𝓪𝓵 ℂ𝕦𝕝𝕥𝕚𝕧𝕒𝕥𝕠𝕣 🌱
𝓘𝓷𝓼𝓹𝓲𝓻𝓪𝓽𝓲𝓸𝓷𝓪𝓵 ℂ𝕦𝕝𝕥𝕚𝕧𝕒𝕥𝕠𝕣 🌱1 месяц назад

Facts~stretching seems tedious but it's everything. Super soothing and relaxing too 💆🏾‍♀️😌

Фото профиля SWAVY 🥇
SWAVY 🥇1 месяц назад

Gotta try this

Фото профиля Jade🇩🇴🇹🇹
Jade🇩🇴🇹🇹1 месяц назад

Ouuuu I do this every morning

Фото профиля IGYM101
IGYM1011 месяц назад

What if I can't do that first one? And if I can't do that one, the others will be just as difficult. are there any substitutions?

Фото профиля Yann
Yann1 месяц назад

Indeed 👍

Фото профиля robert cuen
robert cuen1 месяц назад

doing these before workouts prevents like 90% of my usual aches

Фото профиля F
F1 месяц назад

🧘🏻‍♂️

Фото профиля danny ⚔️🛡️🍡
danny ⚔️🛡️🍡1 месяц назад

Anything for knees and Achilles

Фото профиля Max💯
Max💯1 месяц назад

I’ll try them

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