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Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge

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Smart Postures

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31,456 görüntüleme • 2 ay önce •via X (Twitter)

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ANDRE JACKSON profil fotoğrafı
ANDRE JACKSON2 ay önce

I call that stretching dancers and gymnast do similar moves

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Tight hips make you slow and sore. This is the reset. Save this. 5-move hip medicine. Do it when you feel beat up. 👇 1. Rocking 90/90: 2x15 2. Single-leg RDL into hip gate: 2x10 3. Side lunge with iso hold: 2x12 4. Wall adductor opener: 2x1 min 5. Fire hydrant: 2x15
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Tight hips make you slow and sore. This is the reset. Save this. 5-move hip medicine. Do it when you feel beat up. 👇 1. Rocking 90/90: 2x15 2. Single-leg RDL into hip gate: 2x10 3. Side lunge with iso hold: 2x12 4. Wall adductor opener: 2x1 min 5. Fire hydrant: 2x15

Gerry DeFilippo | Strength & Speed

116,018 görüntüleme • 1 ay önce

The ultimate movement exercise compilation 17 of my fav upper & lower body movement exercises 1. T-spine to pec opener 2. Deep box push-up 3. 90/90 w/ leg sweep 4. T-spine rotations 5. 90/90 standard 6. Thread the needle 7. Fire hydrant 8. Blackburn 9. SL RDL to hip sweep 10. Quadruped elbow flex/ext 11. Side lunge w/ iso hold
1:25

The ultimate movement exercise compilation 17 of my fav upper & lower body movement exercises 1. T-spine to pec opener 2. Deep box push-up 3. 90/90 w/ leg sweep 4. T-spine rotations 5. 90/90 standard 6. Thread the needle 7. Fire hydrant 8. Blackburn 9. SL RDL to hip sweep 10. Quadruped elbow flex/ext 11. Side lunge w/ iso hold

Gerry DeFilippo

267,955 görüntüleme • 3 yıl önce

5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!
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5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!

Alex Simone

118,477 görüntüleme • 1 yıl önce

15 Minute Hip Focused Routine exploring rotation and tension. 6-8 reps each for 1-2 sets. 1. Figure 4 Contours 2. Squatting T-Spine Rotations 3. Squat to Hamstring Reach 4. Hip Flexor Ease ins 5. Hamstring to Ankle Rock 6. Glute Mobilization 7. Heel Clicks 8. Adductor Rock Back
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15 Minute Hip Focused Routine exploring rotation and tension. 6-8 reps each for 1-2 sets. 1. Figure 4 Contours 2. Squatting T-Spine Rotations 3. Squat to Hamstring Reach 4. Hip Flexor Ease ins 5. Hamstring to Ankle Rock 6. Glute Mobilization 7. Heel Clicks 8. Adductor Rock Back

Vernon Griffith, CSCS*D

510,984 görüntüleme • 3 yıl önce

Lower back pain? Try these 5 daily before bed, improve mobility and support your lower back.
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Lower back pain? Try these 5 daily before bed, improve mobility and support your lower back.

Women's Health

13,670 görüntüleme • 12 gün önce

4 Exercises To Improve Hip Strength & Mobility
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4 Exercises To Improve Hip Strength & Mobility

Muscle Blueprint - Fitness | Health | Abs

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Hip Mobility Favorites for Pitchers 🧐 1. Couch Stretch w/ Reach 2. Hip 90-90s (PAILs/RAILS - ER/IR focus) 3. Adductor Rock-Backs w/ rotation 4. Floor Squeezes This hits hip flexors, hip rotators & groin. Develop a routine for your specific issues.
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Hip Mobility Favorites for Pitchers 🧐 1. Couch Stretch w/ Reach 2. Hip 90-90s (PAILs/RAILS - ER/IR focus) 3. Adductor Rock-Backs w/ rotation 4. Floor Squeezes This hits hip flexors, hip rotators & groin. Develop a routine for your specific issues.

Ben Brewster

136,615 görüntüleme • 2 yıl önce

11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker
0:57

11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Gerry DeFilippo

455,520 görüntüleme • 2 yıl önce

Release hip tension and improve mobility with these deep hip stretches and strengthening exercises.
0:28

Release hip tension and improve mobility with these deep hip stretches and strengthening exercises.

Daily Fitness

307,532 görüntüleme • 1 ay önce

HIP MOBILITY - Strength at Length is key and here are two strategies I will use to build on that concept. Make sure we are getting Hip Extension and NOT Lower Back Extension. Start slow with a 3-5 second tempo! Hip Flexor Rock Backs Supine Kettlebell Reaching Arcs
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HIP MOBILITY - Strength at Length is key and here are two strategies I will use to build on that concept. Make sure we are getting Hip Extension and NOT Lower Back Extension. Start slow with a 3-5 second tempo! Hip Flexor Rock Backs Supine Kettlebell Reaching Arcs

Vernon Griffith, CSCS*D

24,005 görüntüleme • 8 ay önce

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
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3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,642 görüntüleme • 1 yıl önce

Feeling beat up after a game or long week? Try this the next day. Lower intensity, aerobic recovery circuit 1. SL RDL into hip gate 2. Fire hydrant 3. Dynamic Blackburn 4. Side lunge with iso hold 5. Banded adductor stretch 6. Thread the needle 4 rounds. 30 on/30 off
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Feeling beat up after a game or long week? Try this the next day. Lower intensity, aerobic recovery circuit 1. SL RDL into hip gate 2. Fire hydrant 3. Dynamic Blackburn 4. Side lunge with iso hold 5. Banded adductor stretch 6. Thread the needle 4 rounds. 30 on/30 off

Gerry DeFilippo

130,445 görüntüleme • 3 yıl önce

STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull
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STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull

Gerry DeFilippo

62,200 görüntüleme • 1 yıl önce

STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull
0:30

STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull

Gerry DeFilippo | Strength & Speed

106,968 görüntüleme • 1 yıl önce

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇
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Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

177,770 görüntüleme • 1 yıl önce

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.
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A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

Alpha Fitness

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10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS
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10 HIP MOBILITY EXERCISES TO UNLOCK YOUR HIPS

Vernon Griffith, CSCS*D

258,101 görüntüleme • 1 yıl önce

🚨ELITE SKILLS WORKOUT WALKTHROUGH 🚨 2 Ball Dribbling🏀 - pound>cross, 10x - pound>cross, 10x - repeat both to half and back 2x Balance Focused Shooting, all 5 makes⚖️🎯 - forward lunge jumpers - side lunge jumpers - 1 foot hop jumpers - 1 foot pound jumpers - hip rotational middys/3s Quick and effective work that will get you right 🔥🔥🔥 #basketball #basketballworkout
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🚨ELITE SKILLS WORKOUT WALKTHROUGH 🚨 2 Ball Dribbling🏀 - pound>cross, 10x - pound>cross, 10x - repeat both to half and back 2x Balance Focused Shooting, all 5 makes⚖️🎯 - forward lunge jumpers - side lunge jumpers - 1 foot hop jumpers - 1 foot pound jumpers - hip rotational middys/3s Quick and effective work that will get you right 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

12,398 görüntüleme • 9 ay önce