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Being strong in end-of-range positions massively improves our movement quality, our mobility High, full depth single leg step-ups are excellent for leg strength and full end of ROM strength.

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Rowan

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50,586 просмотров • 5 месяцев назад •via X (Twitter)

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Athletes heavily loading bilateral lifts without being strong on one leg are setting themselves up for issues later. Don’t overlook unilateral strength development. Unilateral squat and hinges have to be staples.
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Athletes heavily loading bilateral lifts without being strong on one leg are setting themselves up for issues later. Don’t overlook unilateral strength development. Unilateral squat and hinges have to be staples.

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Joon to army: "being together is never taken for granted... We've had a lot of ups and downs.. But we still trust and believe in each other and we lean on them as our support. The fact that we can step out into the world again and do smth, they are still our greatest strength" 💜

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In-season high school basketball 🏀 35 minute full body strength training day: ▪️High box step ups ▪️Band pull aparts ▪️SSB pin squats ▪️Dead stop row ▪️Single arm incline DB press ▪️2 ➡️ 1 GH roll
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In-season high school basketball 🏀 35 minute full body strength training day: ▪️High box step ups ▪️Band pull aparts ▪️SSB pin squats ▪️Dead stop row ▪️Single arm incline DB press ▪️2 ➡️ 1 GH roll

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Every single gym I’ve ever been in has featured a guy (or multiple guys) that Leg Pressed EXACTLY like this: - No ROM - Not holding onto handles - Reps performed at warp speed - Nowhere near failure at the end of the set Can we leave the garbage Leg Pressing in 2025? Please???
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Every single gym I’ve ever been in has featured a guy (or multiple guys) that Leg Pressed EXACTLY like this: - No ROM - Not holding onto handles - Reps performed at warp speed - Nowhere near failure at the end of the set Can we leave the garbage Leg Pressing in 2025? Please???

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We never tire of seeing our away end in full voice.✊💙
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We never tire of seeing our away end in full voice.✊💙

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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations
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Justin Mucci

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Super proud of this great work by JD Peiffer. He extended our work using implicit representations and differentiable biomechanics for end-to-end optimization of trajectories. We are getting really low joint angle errors from a single smartphone!
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Super proud of this great work by JD Peiffer. He extended our work using implicit representations and differentiable biomechanics for end-to-end optimization of trajectories. We are getting really low joint angle errors from a single smartphone!

R. James Cotton

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My philosophy when working with HS kids who are very strong. 445x3. Our dude Blaze Waters (HS sophomore) will get stronger over the next 2+ years just by getting older and training more. It’s my/our job to make sure he’s also producing force at a high rate and to not just go for maxes. Health drives performance. Once we get in the 500 range, we really won’t focus on more weight. Yes he will definitely be able to lift more than 500 but instead we will focus on pulling a % at FAST SPEEDS. In addition we are working on single leg strength and other low hanging fruit that big dudes might not prioritize.

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Rapid Response 47

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Deputy Minister of Police, Dr. Polly Boshielo, wishing Moshabi Julius Sello Malema a beautiful day. President, your strength energizes our movement and we appreciate your tireless dedication to achieving economic freedom in our lifetime. #HappyBirthdayCIC
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Deputy Minister of Police, Dr. Polly Boshielo, wishing Moshabi Julius Sello Malema a beautiful day. President, your strength energizes our movement and we appreciate your tireless dedication to achieving economic freedom in our lifetime. #HappyBirthdayCIC

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One of my favorite exercises I’ve been doing recently is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.

David Abbott

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Hip airplanes might be the single best exercise for runners. This exercise focuses on so much at once. → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion If you're only doing one exercise outside of running, make it this one.

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