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these two exercises built my abs, i recommend.

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Tife

8,358 subscribers

109,243 views • 1 month ago •via X (Twitter)

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i’ve trained for 6+ years and i’ve never had an “ab workout” no 20 minute circuits, no 10 different exercises i’ve pretty much built my abs using only 2 movements here’s exactly what i do:
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i don’t like how weird my waist and stomach looks :( why do i even have abs, i’ve never done any exercises for them
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i don’t like how weird my waist and stomach looks :( why do i even have abs, i’ve never done any exercises for them

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