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These two movements fix more than people realize. If you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles,...

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When you have an angel and a demon sitting on your right and left shoulders, this is what it means... The Tree of Life is within; the emotions and urges come from the higher dimensions of the Sefirot/Chakras/Egyptian parts of the soul. When energy flows from the left side, especially through Gevurah, that raw energy—the energy of the lion—brings anger that cannot be easily controlled. In the Egyptian system, that part of the soul is called Sekhem. From the right side, or from Chokmah and Chesed, a flow of energy brings kindness and love. There are people who receive energy only from one side, without balance. A lot of what you receive depends on the influence of the stars when you are born, and that is by design. Some are here to bring evil, some good—you need to find the balance and purify your heart.

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It’s just the weather sir, UK struggle to get sun on most days so the clouds are literally dark. Has nothing to do with spirituality and village people The UK has: - one of the strongest passports & visa - one of the strongest economy - one of the highest minimum wage in the world If UK is depressed from your spiritual lens then what is Nigeria?
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It’s just the weather sir, UK struggle to get sun on most days so the clouds are literally dark. Has nothing to do with spirituality and village people The UK has: - one of the strongest passports & visa - one of the strongest economy - one of the highest minimum wage in the world If UK is depressed from your spiritual lens then what is Nigeria?

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It's not that you don't want to rotate the hips. There is rotation, but you have to be able to quickly decelerate that rotation and then transfer the momentum to your core for rotation. You want to stabilize the hips so your core can swing and make full use of concentration and ecentric strength. But the core can't be tense until the moment you strike. Otherwise, energy is lost. Or, to put it in physics terms, you want to maximize impulse by decreasing the time the force is applied to stop the momentum of your rotation. In my hiatus, I had figured that part out. That punching is effectively the same motion and muscle recruitment pattern as a golf swing, baseball swing, quarterback pass, or even bowling. What had always troubled me was understanding how to synchronize my feet with these movements. That's where Tom Yankello Boxing and his brilliant training comes into play. My development had always been limited by not understanding the mechanics of a rotational movement across the traverse plane of motion. Once I got that, I figured it out, I could way more easily absorb and understand boxing. I can actually learn how to fight.
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It's not that you don't want to rotate the hips. There is rotation, but you have to be able to quickly decelerate that rotation and then transfer the momentum to your core for rotation. You want to stabilize the hips so your core can swing and make full use of concentration and ecentric strength. But the core can't be tense until the moment you strike. Otherwise, energy is lost. Or, to put it in physics terms, you want to maximize impulse by decreasing the time the force is applied to stop the momentum of your rotation. In my hiatus, I had figured that part out. That punching is effectively the same motion and muscle recruitment pattern as a golf swing, baseball swing, quarterback pass, or even bowling. What had always troubled me was understanding how to synchronize my feet with these movements. That's where Tom Yankello Boxing and his brilliant training comes into play. My development had always been limited by not understanding the mechanics of a rotational movement across the traverse plane of motion. Once I got that, I figured it out, I could way more easily absorb and understand boxing. I can actually learn how to fight.

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