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Thinking about increasing your running mileage? PASS THIS TEST🏃🏃‍♀️ To “pass”: ☑️ Hold each position for 40 seconds ☑️ No pain during testing ☑️ No side-to-side differences >4 seconds If you meet all 3 criteria, you can feel confident about progressing your mileage safely 👟

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Prehab®️

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29,959 Aufrufe • vor 2 Monaten •via X (Twitter)

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