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This 3-Move Shoulder Workout Hits Every Delt This shoulder workout is built around three highly effective exercises that target the most important parts of the shoulders

Fitness & Health

108,666 subscribers

17,630 views • 1 month ago •via X (Twitter)

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3 Comments

scott1 month ago

@Clouded_Cloud Hello how much will your feet pics cost me ?

Riley Brooks • Fitness & Fat Loss1 month ago

Shoulders so well-rounded, even your hugs come with a built-in high five.

diego Suarez liceras1 month ago

Sin Entrenamiento no hay vida de calidad

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Shoulder day is where you build that 3D look. Train all three delt heads, focus on controlled reps and good range of motion, and don’t sacrifice form just to move heavier weight. Want stronger, wider shoulders? Add consistent shoulder work to your routine and keep progressing. The results come with time.

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These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

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It's FAFO time. We're millions strong! I'd highly suggest that the establishment doesn't try this. I'll stand shoulder to shoulder with all of my Patriots!

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