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This 3-Move Shoulder Workout Hits Every Delt This shoulder workout is built around three highly effective exercises that target the most important parts of the shoulders

Fitness & Health

108,666 subscribers

17,630 次观看 • 1 个月前 •via X (Twitter)

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3 条评论

scott 的头像

scott1 个月前

@Clouded_Cloud Hello how much will your feet pics cost me ?

Riley Brooks • Fitness & Fat Loss 的头像

Riley Brooks • Fitness & Fat Loss1 个月前

Shoulders so well-rounded, even your hugs come with a built-in high five.

diego Suarez liceras 的头像

diego Suarez liceras1 个月前

Sin Entrenamiento no hay vida de calidad

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These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

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It's FAFO time. We're millions strong! I'd highly suggest that the establishment doesn't try this. I'll stand shoulder to shoulder with all of my Patriots!

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