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This activates your glutes more than bands 👇

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Conor Harris

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112,937 görüntüleme • 14 gün önce •via X (Twitter)

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Most people who rely on bands for better “glute activation” often simply don’t know how to properly train their glutes. Bands can be helpful tools, but they aren’t necessary. If you struggle to feel your glutes, try this instead 👇
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Most people who rely on bands for better “glute activation” often simply don’t know how to properly train their glutes. Bands can be helpful tools, but they aren’t necessary. If you struggle to feel your glutes, try this instead 👇

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Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.
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Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

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Simple but effective glutes workout you should add to your routine today, Save this👇
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Simple but effective glutes workout you should add to your routine today, Save this👇

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runnin it up i need more than some bands ✌🏽
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this music video is more entertaining than 90% of bands who actually have a production budget to work with
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this music video is more entertaining than 90% of bands who actually have a production budget to work with

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When your sound check is better than most bands live shows Creed-1998
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If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑
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If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑

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Get your glutes firing with this activation series 🍑
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Get your glutes firing with this activation series 🍑

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When your faith means more than fame. 👇
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When your faith means more than fame. 👇

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This drill sets your glutes ON FIRE 🔥 This > clamshells. The DNS Star enhances coordination, balance & movement control far more than isolated hip strengthening making it ideal for hip & knee injury recovery & a lifting warm-up!
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If you want to feel Bulgarian split squats more in your glutes then
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Don't forget the switch that activates your energy flow to stay young and energised 💪💯👇
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