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This activates your glutes more than bands 👇

Conor Harris

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112,937 次观看 • 15 天前 •via X (Twitter)

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Most people who rely on bands for better “glute activation” often simply don’t know how to properly train their glutes. Bands can be helpful tools, but they aren’t necessary. If you struggle to feel your glutes, try this instead 👇

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