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This actually targets more than just chest and biceps 💪

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Fitness Guide

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43,466 görüntüleme • 1 gün önce •via X (Twitter)

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this is a great exercise that targets your biceps & your back!
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Chin-ups feel easier than pull-ups for a reason. It’s not just grip — it’s anatomy. In a chin-up (underhand grip): - Your biceps line up better with the force → they actually help pull - Your elbows stay in front of your chest → pecs assist with stabilization Result? The load gets shared, so the movement feels smoother and you can usually do more reps. Save this if you train back 👇
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Bow and worship to me😈 Chest… biceps… armpits… Kiss. Sniff. Obey.
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Bow and worship to me😈 Chest… biceps… armpits… Kiss. Sniff. Obey.

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this was more than enough actually
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