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This Big dude built this back with nothing but pull-ups. Somehow they're still the most underrated exercise in the gym.

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Muscle Mind

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71,275 görüntüleme • 5 gün önce •via X (Twitter)

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31 Yorum

Sab profil fotoğrafı
Sab5 gün önce

Well you forgot something important, he used ped 💉, relying pull up won't make you that big, just look at calisthenic, ripped but ain't that big

Yaw darko profil fotoğrafı
Yaw darko4 gün önce

Pull ups alone won't get you that back, no way

Yippeeh aye aaaayyyy, Yippeeh aye ooohhhh profil fotoğrafı
Yippeeh aye aaaayyyy, Yippeeh aye ooohhhh5 gün önce

Pull ups and shit loads of gear..... Just thought I give the whole picture 🤣🤣🤣

C₳rbonaceous Chondrite🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 profil fotoğrafı
C₳rbonaceous Chondrite🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿5 gün önce

Nothing but pullups, a rich cocktail of PEDs and AI

mario_radisic profil fotoğrafı
mario_radisic5 gün önce

The V looks amazing

Captain Bluebeard profil fotoğrafı
Captain Bluebeard5 gün önce

You can't build the thoracolumbar area that well with pull-ups alone. They need weighted back extensions or deadlifts.

Abu Zayd ibn Muhammad profil fotoğrafı
Abu Zayd ibn Muhammad4 gün önce

No way that was just chin ups, why are people so gullible, he comprehensively built his back and a plethora of exercises. Steroid aside.

fansubscriber profil fotoğrafı
fansubscriber4 gün önce

no, he didn't

TheFormerNPC profil fotoğrafı
TheFormerNPC5 gün önce

With pullups and a lot of train (or wait tren?)

Kitto profil fotoğrafı
Kitto4 gün önce

👀👀👀 impressive, if true

Car profil fotoğrafı
Car4 gün önce

🔥💪🏻😋💪🏻🔥

elCee profil fotoğrafı
elCee5 gün önce

wow

OLLieXD profil fotoğrafı
OLLieXD5 gün önce

Agree

Kaloyan Koev (💙,🧡) profil fotoğrafı
Kaloyan Koev (💙,🧡)4 gün önce

This is build with alot of gear 😆 no pullups

Aysima profil fotoğrafı
Aysima5 gün önce

The weather outside is currently trying to murder me on my walk to get iced coffee

MLGTOP profil fotoğrafı
MLGTOP5 gün önce

Las dominadas no están infravaloradas. Todo el mundo sabe que es lo mejor Además este chico lleva algo más que dominadas….

Paco Allante’ profil fotoğrafı
Paco Allante’5 gün önce

💪✨💪 #MAGNIFICENCE 💪✨💪

Tolga profil fotoğrafı
Tolga4 gün önce

En sevdiğim hareket bu barfiks. Gerçekten muazzam 💪

🪐宇宙☀️太陽⚡️雷の神🔥京華🇯🇵代表🍀🪐宇宙へのリスペクトそのものの人🍀【V10】 profil fotoğrafı
🪐宇宙☀️太陽⚡️雷の神🔥京華🇯🇵代表🍀🪐宇宙へのリスペクトそのものの人🍀【V10】5 gün önce

＠cruisingtaxi おっはよ！ 俺たち地元にも 真の王者いて つばさって言うんやけど 身体作り凄まじいんよね❣️ 元全国野球でもベスト8で そもそも学生時代から筋トレで 肩とか大きいし！ つばさ　リスペクトして 世界王者の身体作っていくぜ🔥 配達スタイルルーティンは さくぺろリスペクトだぜ

blondebatez profil fotoğrafı
blondebatez4 gün önce

pull-ups got nothing on whatever this is

CryptoH profil fotoğrafı
CryptoH4 gün önce

OK saar

David profil fotoğrafı
David4 gün önce

pull-ups are brutal, but that back is ridiculous

Mr. Wonderful profil fotoğrafı
Mr. Wonderful4 gün önce

Complete and utter lie

🇵🇸 ناصر حسين 🔻🍉 profil fotoğrafı
🇵🇸 ناصر حسين 🔻🍉4 gün önce

Rien d’autre

Infinite_Just profil fotoğrafı
Infinite_Just4 gün önce

Facts. This is my 23rd year of bodybuilding and they've remained a staple.

Tim Hill profil fotoğrafı
Tim Hill2 gün önce

impressive build—pull-ups really do work wonders!

Gold Pilled - Scott profil fotoğrafı
Gold Pilled - Scott4 gün önce

Perfect form. Crazy back

Terra Chad profil fotoğrafı
Terra Chad5 gün önce

Pull-ups are underrated because most people do them wrong, half reps and swinging, slow the negative and drive your chest to the bar and your lats have no choice but to grow

Sean Patrick profil fotoğrafı
Sean Patrick4 gün önce

Scientifically impossible, great back though.

Fenharell profil fotoğrafı
Fenharell4 gün önce

with nothing but steroids and pullups lol

小老虎与蔷薇 profil fotoğrafı
小老虎与蔷薇4 gün önce

💉

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