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This Big dude built this back with nothing but pull-ups. Somehow they're still the most underrated exercise in the gym.

Muscle Mind

2,043 subscribers

83,410 次观看 • 13 天前 •via X (Twitter)

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31 条评论

Sab 的头像

Sab13 天前

Well you forgot something important, he used ped 💉, relying pull up won't make you that big, just look at calisthenic, ripped but ain't that big

Yaw darko 的头像

Yaw darko13 天前

Pull ups alone won't get you that back, no way

Yippeeh aye aaaayyyy, Yippeeh aye ooohhhh 的头像

Yippeeh aye aaaayyyy, Yippeeh aye ooohhhh13 天前

Pull ups and shit loads of gear..... Just thought I give the whole picture 🤣🤣🤣

C₳rbonaceous Chondrite🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 的头像

C₳rbonaceous Chondrite🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿13 天前

Nothing but pullups, a rich cocktail of PEDs and AI

mario_radisic 的头像

mario_radisic13 天前

The V looks amazing

Captain Bluebeard 的头像

Captain Bluebeard13 天前

You can't build the thoracolumbar area that well with pull-ups alone. They need weighted back extensions or deadlifts.

Abu Zayd ibn Muhammad 的头像

Abu Zayd ibn Muhammad13 天前

No way that was just chin ups, why are people so gullible, he comprehensively built his back and a plethora of exercises. Steroid aside.

fansubscriber 的头像

fansubscriber13 天前

no, he didn't

TheFormerNPC 的头像

TheFormerNPC13 天前

With pullups and a lot of train (or wait tren?)

Kitto 的头像

Kitto13 天前

👀👀👀 impressive, if true

Car 的头像

Car13 天前

🔥💪🏻😋💪🏻🔥

elCee 的头像

elCee13 天前

wow

OLLieXD 的头像

OLLieXD13 天前

Agree

Kaloyan Koev (💙,🧡) 的头像

Kaloyan Koev (💙,🧡)13 天前

This is build with alot of gear 😆 no pullups

Aysima 的头像

Aysima13 天前

The weather outside is currently trying to murder me on my walk to get iced coffee

MLGTOP 的头像

MLGTOP13 天前

Las dominadas no están infravaloradas. Todo el mundo sabe que es lo mejor Además este chico lleva algo más que dominadas….

Paco Allante’ 的头像

Paco Allante’13 天前

💪✨💪 #MAGNIFICENCE 💪✨💪

Tolga 的头像

Tolga13 天前

En sevdiğim hareket bu barfiks. Gerçekten muazzam 💪

🪐宇宙☀️太陽⚡️雷の神🔥京華🇯🇵代表🍀🪐宇宙へのリスペクトそのものの人🍀【V10】的头像

🪐宇宙☀️太陽⚡️雷の神🔥京華🇯🇵代表🍀🪐宇宙へのリスペクトそのものの人🍀【V10】13 天前

＠cruisingtaxi おっはよ！俺たち地元にも真の王者いてつばさって言うんやけど身体作り凄まじいんよね❣️ 元全国野球でもベスト8でそもそも学生時代から筋トレで肩とか大きいし！つばさ　リスペクトして世界王者の身体作っていくぜ🔥 配達スタイルルーティンはさくぺろリスペクトだぜ

blondebatez 的头像

blondebatez13 天前

pull-ups got nothing on whatever this is

CryptoH 的头像

CryptoH13 天前

OK saar

David 的头像

David13 天前

pull-ups are brutal, but that back is ridiculous

Mr. Wonderful 的头像

Mr. Wonderful13 天前

Complete and utter lie

🇵🇸 ناصر حسين 🔻🍉 的头像

🇵🇸 ناصر حسين 🔻🍉13 天前

Rien d’autre

Infinite_Just 的头像

Infinite_Just13 天前

Facts. This is my 23rd year of bodybuilding and they've remained a staple.

Tim Hill 的头像

Tim Hill10 天前

impressive build—pull-ups really do work wonders!

Gold Pilled - Scott 的头像

Gold Pilled - Scott13 天前

Perfect form. Crazy back

Terra Chad 的头像

Terra Chad13 天前

Pull-ups are underrated because most people do them wrong, half reps and swinging, slow the negative and drive your chest to the bar and your lats have no choice but to grow

Sean Patrick 的头像

Sean Patrick12 天前

Scientifically impossible, great back though.

Fenharell 的头像

Fenharell12 天前

with nothing but steroids and pullups lol

小老虎与蔷薇的头像

小老虎与蔷薇13 天前

💉

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Every big dude in the gym can relate to this

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