Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

This breathing technique can re-regulate our nervous system within seconds.

Truthseeker

408,366 subscribers

67,211 views • 1 year ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

Private livecam show

7 Comments

Triple B aka Gbuzz1 year ago

Wait a minute…. You got cake for your birthday?

UserInterface5 years ago

How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt

Jonah1 year ago

Candles stil burning

IcanAmer🇺🇸1 year ago

👍Helps while doing HIIT workouts and other strenuous activities.

McMAGA76 🦞🦞1 year ago

I'm having eye twitching because all I got for my birthdays was the belt

Jennifer Kent1 year ago

Fascinating. It works

د. مريم محمد مطر (الحساب الرسمي )1 year ago

🌷

Related Videos

Bookmark and practice this to regulate your nervous system anywhere.

Bookmark and practice this to regulate your nervous system anywhere.

Dr. Nicole LePera

495,746 views • 1 year ago

Fix 4: Breathing therapy Slow nasal breathing activates your parasympathetic nervous system. Try this method: • Inhale 4 seconds • Hold 4 seconds • Exhale 6–8 seconds • Continue for 5 minutes Clinically shown to lower systolic pressure by up to 10 points.

Fix 4: Breathing therapy Slow nasal breathing activates your parasympathetic nervous system. Try this method: • Inhale 4 seconds • Hold 4 seconds • Exhale 6–8 seconds • Continue for 5 minutes Clinically shown to lower systolic pressure by up to 10 points.

Dr. Biohacker

34,123 views • 10 months ago

How to regulate your nervous system in 2 minutes:

How to regulate your nervous system in 2 minutes:

Dr. Nicole LePera

119,294 views • 1 year ago

Shaking and trembling are part of nervous system regulation. And it makes me wonder… Can a consensual, contained experience of fear, intensity and release actually help regulate the nervous system overall? #theworldofvenus #alternativelifestyle #ezadasinn

Shaking and trembling are part of nervous system regulation. And it makes me wonder… Can a consensual, contained experience of fear, intensity and release actually help regulate the nervous system overall? #theworldofvenus #alternativelifestyle #ezadasinn

Ezada Sinn (safe to browse at work)

22,625 views • 1 month ago

How do we fight #anxiety ??? #Awareness helps regulate the nervous system.. #SundayMotivation ❤️

How do we fight #anxiety ??? #Awareness helps regulate the nervous system.. #SundayMotivation ❤️

Sherlyn Chopra (शर्लिन चोपड़ा)🇮🇳

45,386 views • 1 year ago

Navy SEALs use this $0 breathing hack before life-or-death missions. It crushes anxiety, sharpens focus, and boosts heart health. Here's the exact technique: (and how it rewires your nervous system)🧵

Navy SEALs use this $0 breathing hack before life-or-death missions. It crushes anxiety, sharpens focus, and boosts heart health. Here's the exact technique: (and how it rewires your nervous system)🧵

Jon Willbanks

160,369 views • 1 year ago

He literally teaches you how to regulate your nervous system to manifest anything you want

He literally teaches you how to regulate your nervous system to manifest anything you want

Andy Wang🕊

18,512 views • 1 month ago

Military technique you can use to calm your brain. ( Box Breathing Technique )

Military technique you can use to calm your brain. ( Box Breathing Technique )

The Sigma Mindset

48,539 views • 1 year ago

1. The 4-7-8 breathing method - Inhale through your nose for 4 seconds - Hold your breath for 7 seconds - Exhale through your mouth for 8 seconds - Repeat This lowers your heart rate and activates the parasympathetic nervous system (also known as your sleep switch).

1. The 4-7-8 breathing method - Inhale through your nose for 4 seconds - Hold your breath for 7 seconds - Exhale through your mouth for 8 seconds - Repeat This lowers your heart rate and activates the parasympathetic nervous system (also known as your sleep switch).

TheBetterPath

26,106 views • 10 months ago

This Breathing Technique Will Make You More Attractive | Back Breathing

This Breathing Technique Will Make You More Attractive | Back Breathing

Oscar Patel

24,000 views • 5 months ago

#3 Diaphragmatic breathing Diaphragmatic breathing helps calms down the sympathetic (stress) nervous system. This is vital for the proper drainage of the glymphatic system. It's also another excellent way to ensure you retain carbon dioxide.

#3 Diaphragmatic breathing Diaphragmatic breathing helps calms down the sympathetic (stress) nervous system. This is vital for the proper drainage of the glymphatic system. It's also another excellent way to ensure you retain carbon dioxide.

Dalton (Analyze & Optimize)

46,535 views • 1 year ago

We need to regulate our educational system in Africa.

We need to regulate our educational system in Africa.

Typical African

18,238 views • 8 months ago

Reset your nervous system in just 8 seconds with this simple exercise. #nervoussystemreset #vagaltoneregulation #stressmanagementtips #anxietyrelief #vagusnerve

Reset your nervous system in just 8 seconds with this simple exercise. #nervoussystemreset #vagaltoneregulation #stressmanagementtips #anxietyrelief #vagusnerve

Wim Hof

59,061 views • 4 months ago

This toilet can clean itself within 20 seconds

This toilet can clean itself within 20 seconds

Interesting As Fuck

44,940 views • 1 year ago

DARPA can control your nervous system

DARPA can control your nervous system

JOKAMRREDPILLZ

12,336 views • 2 months ago

The Morning Routine (First 30 minutes after waking) Drink 16 ounces of cold water immediately. Then 5 minutes of deep belly breathing to activate the parasympathetic nervous system. Then a cold shower, 60 seconds. Cold exposure increases dopamine and trains your nervous system to handle discomfort. Then sunlight on your face for 10 minutes. This sets your circadian rhythm, which regulates your hormones.

The Morning Routine (First 30 minutes after waking) Drink 16 ounces of cold water immediately. Then 5 minutes of deep belly breathing to activate the parasympathetic nervous system. Then a cold shower, 60 seconds. Cold exposure increases dopamine and trains your nervous system to handle discomfort. Then sunlight on your face for 10 minutes. This sets your circadian rhythm, which regulates your hormones.

Helen Casanova | Seduction Palace

30,133 views • 2 months ago

Your breath can change your mental and physical state within minutes. Most people breathe from the chest, keeping the body locked in stress mode. Diaphragmatic breathing helps activate the vagus nerve, calm the nervous system, reduce tension, and shift the body into healing and recovery. Ancient practice understood this long before neuroscience explained why.

Your breath can change your mental and physical state within minutes. Most people breathe from the chest, keeping the body locked in stress mode. Diaphragmatic breathing helps activate the vagus nerve, calm the nervous system, reduce tension, and shift the body into healing and recovery. Ancient practice understood this long before neuroscience explained why.

Tehxi

27,422 views • 1 month ago

This One Breathing Technique Increases Brain Blood Flow by 500%

This One Breathing Technique Increases Brain Blood Flow by 500%

Health & Nutrition Tips

125,988 views • 2 months ago

Try this hidden breathing Technique to manifest whatever you desire.

Try this hidden breathing Technique to manifest whatever you desire.

Tehxi

24,320 views • 1 month ago

Even after becoming the most advanced species on the planet, if a single opinion can destabilize your nervous system… maybe the Indra within is still unevolved.

Even after becoming the most advanced species on the planet, if a single opinion can destabilize your nervous system… maybe the Indra within is still unevolved.

श्री

19,374 views • 1 month ago