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This Cable face pull form improves rear delt

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MuscleMindzzz

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10,278 görüntüleme • 1 ay önce •via X (Twitter)

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Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.
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Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.

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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

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This is the lateral raise that built my width. Cable behind the back keeps tension on the side delt the whole way up.
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

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Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥
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I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!
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I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!

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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

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6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets
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6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1. Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvets

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I can't remember if it was BowTiedYukon or Bartek Ka who shared rear delt rows like this bent over. But I'm basically screaming at the end of a set from digging deep. I've put this in rotation a while ago, and it feels like I'm finally catching the groove.
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I can't remember if it was BowTiedYukon or Bartek Ka who shared rear delt rows like this bent over. But I'm basically screaming at the end of a set from digging deep. I've put this in rotation a while ago, and it feels like I'm finally catching the groove.

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6 tips for the perfect pull-up form 💪
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A Russian fiber optic FPV deployed as a “waiter” on a road is equipped with a second, rear-facing camera. Ukrainian ground units that have eliminated these ambush FPVs by approaching from the rear aspect to shoot the FPV or cut the fiber cable must be wary of this development.
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A Russian fiber optic FPV deployed as a “waiter” on a road is equipped with a second, rear-facing camera. Ukrainian ground units that have eliminated these ambush FPVs by approaching from the rear aspect to shoot the FPV or cut the fiber cable must be wary of this development.

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MANY PEOPLE are still sleeping on the benefits of using Ankle Cuffs for their Side Delt cable work You can get a pair of these for $20 and they’ll level up your Lateral Raise game in a BIG WAY
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MANY PEOPLE are still sleeping on the benefits of using Ankle Cuffs for their Side Delt cable work You can get a pair of these for $20 and they’ll level up your Lateral Raise game in a BIG WAY

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Holy "beeeeeep" ~ Face plant at 30 mph 😬 😳 😬 into a stationary rear window.
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Holy "beeeeeep" ~ Face plant at 30 mph 😬 😳 😬 into a stationary rear window.

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🚫 𝗔𝘃𝗼𝗶𝗱 Using a full context value in every component can trigger unnecessary re-renders. ✅ 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 Use 𝘤𝘰𝘯𝘵𝘦𝘹𝘵 𝘴𝘦𝘭𝘦𝘤𝘵𝘰𝘳𝘴 to pull only the data you need. This reduces re-renders and improves performance.
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🚫 𝗔𝘃𝗼𝗶𝗱 Using a full context value in every component can trigger unnecessary re-renders. ✅ 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 Use 𝘤𝘰𝘯𝘵𝘦𝘹𝘵 𝘴𝘦𝘭𝘦𝘤𝘵𝘰𝘳𝘴 to pull only the data you need. This reduces re-renders and improves performance.

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Nigga you will be delt with soon dw
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Nigga you will be delt with soon dw

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