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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

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Muscle Blueprint - Fitness | Health | Abs

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63,502 次观看 • 1 个月前 •via X (Twitter)

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Train Your Rear Delts & Traps Brutally 🔥
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Train Your Rear Delts & Traps Brutally 🔥

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This is what proper pull-up form actually activates: ✓ Lats ✓ Upper & mid traps ✓ Rhomboids ✓ Rear delts Slow, controlled, full range. That’s how you build thickness.
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This is what proper pull-up form actually activates: ✓ Lats ✓ Upper & mid traps ✓ Rhomboids ✓ Rear delts Slow, controlled, full range. That’s how you build thickness.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Face pulls at home with resistance bands — perfect for hitting those rear delts! 💪🏠🔥#HomeWorkout #ResistanceBands #FitnessMotivation #FacePulls
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Face pulls at home with resistance bands — perfect for hitting those rear delts! 💪🏠🔥#HomeWorkout #ResistanceBands #FitnessMotivation #FacePulls

Candy Samira

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Time to level up those rear delts 💪🏻🔥✅
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Time to level up those rear delts 💪🏻🔥✅

AtoZFitness

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don’t forget to train rear delts!
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Sensitive content

don’t forget to train rear delts!

faerie quadmother™

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This Cable face pull form improves rear delt
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This Cable face pull form improves rear delt

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My rear delts blew up when i started
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My rear delts blew up when i started

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The way you get 3D shoulders is by developing your side and rear delts, not your front delts!
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The way you get 3D shoulders is by developing your side and rear delts, not your front delts!

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5 Essential Exercises for Developing Impressive Rear Delts: 1.
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5 Essential Exercises for Developing Impressive Rear Delts: 1.

Fitness Code

153,015 次观看 • 1 年前

When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

Miranda Cohen

36,104 次观看 • 3 年前

Strong rear delts = balanced physique.💪🏾 #workout #wwe #ProWrestling #fit #bodybuilding WWE WWEID
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Strong rear delts = balanced physique.💪🏾 #workout #wwe #ProWrestling #fit #bodybuilding WWE WWEID

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Build those rear delts up 💯💪🏽 These dumbbell moves will hit them hard
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Gym Fiesta

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Tommy Fury was literally joking about throwing elbows in his fight with KSI, and KSI didn’t cry or pull out. The hypocrisy is unreal 🤦🏻‍♂️
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Tommy Fury was literally joking about throwing elbows in his fight with KSI, and KSI didn’t cry or pull out. The hypocrisy is unreal 🤦🏻‍♂️

Prabh

642,526 次观看 • 1 年前

I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!
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I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!

Dean Turner

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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)
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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)

Dean Turner

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Don’t neglect your rear delts if you want to level up your shoulders for 2026💯
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Don’t neglect your rear delts if you want to level up your shoulders for 2026💯

Goal Loaded

35,856 次观看 • 2 个月前

Put me in the record: This right here is the GREATEST Rear Delts exercise of all time I’m not even sure it can be debated tbh….
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Put me in the record: This right here is the GREATEST Rear Delts exercise of all time I’m not even sure it can be debated tbh….

Dean Turner

51,557 次观看 • 3 个月前

إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.
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إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.

عالم الرياضة

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